BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 5
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
More about "banana wild blueberry smoothie with chia seeds recipes"
BANANA BLUEBERRY AND CHIA SMOOTHIE | CHIQUITA RECIPES
From chiquita.com
5/5 (10)Total Time 15 minsCuisine Festive CuisineCalories 167 per serving
- Mix the chia seeds with the almond milk and refrigerate for 10-15 minutes, so the chia seeds soften slightly.
BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
From blenderbabes.com
Reviews 1Category SmoothieAuthor Shannon HoglundCalories 307 per serving
- Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS — …
From nytimes.com
Estimated Reading Time 1 min
BLUEBERRY CHIA SEED SMOOTHIE (EASY, HEALTHY, VEGAN)
From theworktop.com
BLUEBERRY CHIA SMOOTHIE | NATALIE'S HEALTH
From natalieshealth.com
BLUEBERRY CHIA BANANA SMOOTHIE RECIPE - ARCHANA'S …
From archanaskitchen.com
WILD BLUEBERRY BLAST WITH BANANA & CHIA SEEDS SMOOTHIE
From wildblueberries.com
WILD BLUEBERRY BANANA SMOOTHIE | SIMPLY SISSOM
From simplysissom.com
BLUEBERRY BANANA SMOOTHIE RECIPE - A CEDAR SPOON
From acedarspoon.com
14 CHIA SEED WEIGHT LOSS SMOOTHIE RECIPES - VIBRANT HAPPY …
From vibranthappyhealthy.com
BLUEBERRY BANANA SMOOTHIE - VEENA AZMANOV
From veenaazmanov.com
20 BEST CHIA SEED SMOOTHIE RECIPES - HOHOHEK
From hohohek.com
WILD BLUEBERRY BANANA SPINACH POWER SMOOTHIE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BLUEBERRY BANANA SMOOTHIE WITH CHIA - THE WASHINGTON …
From washingtonpost.com
BANANA CHIA MANGO SMOOTHIE RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
156 EASY AND TASTY DAIRY FREE SMOOTHIE RECIPES BY HOME COOKS
From cookpad.com
CUCUMBER SMOOTHIE RECIPES - LUVMEKITCHEN
From luvmekitchen.com
BLUEBERRY SMOOTHIE RECIPE (WITH BANANA AND CHIA) | KITCHN
From thekitchn.com
BLUEBERRY YOGURT SHAKE RECIPE | EAT SMARTER USA
From eatsmarter.com
BLUEBERRY BANANA SMOOTHIE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BANANA SMOOTHIE BOWL | THE PICKY EATER
From pickyeaterblog.com
BLUEBERRY CHIA BANANA SMOOTHIE RECIPE - EASY RECIPES
From recipegoulash.cc
BLUEBERRY SMOOTHIE RECIPE NO BANANA - AGRITECH.IE
From agritech.ie
BLUEBERRY BANANA SMOOTHIE WITH CHIA SEEDS AND COCONUT CREAM
From katiestropicalkitchen.com
HEALTHY BERRY SMOOTHIE RECIPE
From hub.yamaha.com
30+ HEALTHY RECIPES WITH CHIA SEEDS - WALDER WELLNESS
From walderwellness.com
You'll also love