Banana Wraps Recipes
TORTILLA BANANA SURPRISE WRAPS
An incredibly low cal, low fat & yummy good idea I originated in a creative moment. It is sooo easy to do & versatile. Works as a breakfast or brunch item or dessert after a Tex-Mex type meal. It invites variations & is popular with kids & adults. Enjoy!
Provided by twissis
Categories Breakfast
Time 25m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove stems & puree strawberries with 1 tbsp powdered sugar. Set aside.
- Combine room temp low-fat cream cheese with 1 tbsp powdered sugar & set aside.
- Peel & halve the bananas, then split each half again -- but lengthwise.
- Begin to assemble the tortilla wraps by 1st placing 2 banana quarters side-by-side in the center of ea flour tortilla.
- Fold the 2 side edges of the tortillas over to encircle the banana halves.
- Fold the open ends in slightly & then the entire end back over any exposed tortilla edges to form a wrap with all edges on 1 side.
- Place the wraps (exposed edges down) in a dry skillet & brown the tortilla over med heat, turning several times. (The 1st browning will "seal" the edge side & keep the tortillas in a uniform shape as you continue to brown.).
- Transfer tortillas to dessert plates. Spoon 1/4 of the strawberry puree over each tortilla & 1/4 of the cream cheese in the center. Serve warm.
- NOTE: This dish was created for a friend & written to be low-fat. You can dress it up by adding choc chips &/or nuts to the inside of the wrap w/the bananas or other options your imagination might envision.
Nutrition Facts : Calories 333.8, Fat 11.3, SaturatedFat 5.3, Cholesterol 21.6, Sodium 470.4, Carbohydrate 51.2, Fiber 4.3, Sugar 14.7, Protein 8.5
BANANA WRAP
Make and share this Banana Wrap recipe from Food.com.
Provided by School Chef
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortilla with peanutbutter.
- Chop peanuts.
- Sprinkle with chopped nuts and chocolate chips.
- Peel banana.
- Place on prepared tortilla.
- Roll
- Cut into 1/3.
Nutrition Facts : Calories 656.8, Fat 30.6, SaturatedFat 7.6, Sodium 685.1, Carbohydrate 84.7, Fiber 9, Sugar 25.2, Protein 19
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