GRILLED BARBECUED BEEF AND BEAN BURGERS
Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
- Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
- Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 1/2 g
BEEF AND BEANS
This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.
Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 584mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
SWEET BARBEQUE BEANS
Sweet barbeque beans loaded with bacon and ground beef and a surprisingly sweet flavor. The taste of these beans is to die for!
Provided by Tarene Condie
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h50m
Yield 10
Number Of Ingredients 14
Steps:
- Fry the bacon pieces in a large skillet until browned and crisp, remove from the pan and set aside. Crumble the ground beef into the pan; cook and stir until no longer pink, then drain off grease. Transfer the ground beef and bacon to a slow cooker.
- Pour the baked beans, navy beans, kidney beans, ketchup, brown sugar and vinegar into the slow cooker. Season with honey garlic sauce, sweet and sour sauce, onion powder, garlic salt, mustard powder and Worcestershire sauce. Stir until everything is distributed evenly. Cover, and cook on High heat for 1 hour before serving.
Nutrition Facts : Calories 387.9 calories, Carbohydrate 56.9 g, Cholesterol 40.7 mg, Fat 9.7 g, Fiber 8.7 g, Protein 20.7 g, SaturatedFat 3.4 g, Sodium 1281.4 mg, Sugar 28.5 g
SLOW-COOKER BARBECUE BEANS AND BEEF
Five items come together to create a down-home dinner of zesty beef ribs and baked beans.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h10m
Yield 6
Number Of Ingredients 5
Steps:
- In 3 1/2- to 4-quart slow cooker, mix onion and bacon. Top with beef. Pour barbecue sauce over beef.
- Cover; cook on Low heat setting 8 to 10 hours.
- Remove beef from cooker; place on cutting board. Cut beef into 1/2-inch pieces. Pour juices from cooker through strainer into small bowl, reserving onion, bacon and 1/2 cup juices. Return beef, onion, bacon and 1/2 cup juices to cooker. Stir in baked beans. Increase heat setting to High. Cover; cook 40 to 50 minutes or until thoroughly heated.
Nutrition Facts : Calories 560, Carbohydrate 53 g, Cholesterol 90 mg, Fiber 13 g, Protein 35 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1410 mg, Sugar 17 g, TransFat 1 g
CROCK POT BARBECUED BEEF AND BEAN SOUP
Make and share this Crock Pot Barbecued Beef and Bean Soup recipe from Food.com.
Provided by Mirj2338
Categories Beans
Time 16h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in the crock pot except for the barbecue sauce.
- Cover and cook on Low 10 to 16 hours.
- Before serving, remove short ribs and cut the meat from the bones.
- Return the meat to the crock pot.
- Stir in the barbecue sauce before serving.
BARBECUED BAKED BEANS WITH SHREDDED BEEF
This is very versatile, and can also be made with cooked hamburger or leftover, chopped ham, or no meat at all! Easy, one-dish meal. It is also very reasonable in price to make, and feeds a family of 6. Add some yummy bread and a salad, and your meal is complete! This recipe is a newspaper (unknown) cut-out from the 70's.
Provided by silly sally
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil over medium heat.
- Sauté the onion and green pepper 10 minutes.
- Combine vegetables with all the rest of the ingredients.
- Transfer to a baking dish.
- Bake in preheated 325?°F for 45 minutes.
Nutrition Facts : Calories 188, Fat 3, SaturatedFat 0.5, Sodium 843.1, Carbohydrate 37.9, Fiber 7.5, Sugar 16.7, Protein 8.1
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