Barley And Kale Salad With Golden Beets Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA

Categories     Vegetable

Yield 4 Servings

Number Of Ingredients 12



BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA image

Steps:

  • Whisk ¼ oil, white wine vinegar, sugar, and orange zest in a large bowl to blend; season with salt and pepper. Add kale and shallots; mix until completely coated. Cover and chill until kale is tender, at least 3 hours. Meanwhile, preheat oven to 375 F. Arrange beets in a small baking dish and drizzle with a little oil. Season with salt and turn beets to coat. Cover with foil. Bake beets until tender when pierced with a thin knife, about 45 minutes. Let cool completely. Peel beets. Cut into 1/4" pieces (you should have about 2 cups). Cook barley in a large pot of boiling salted water until just tender, about 45 minutes. Drain barley and spread out on a rimmed baking sheet; let cool completely. Add beets, barley, and feta to kale. Drizzle salad with remaining 2 Tbsp. oil and 2 Tbsp. rice vinegar; fold gently to combine. Season to taste with pepper and more rice vinegar, if desired. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.

¼ cup plus 2 Tbsp. extra-virgin olive oil; more for drizzling
2 Tbsp. white wine vinegar
2 tsp. (packed) light brown sugar
½ tsp. finely grated orange zest
Kosher salt, freshly ground pepper
1 bunch Tuscan kale, center ribs and stems removed, leaves cut into1" squares
¼ cup minced shallots
3 medium golden beets (about 1 bunch), trimmed
1¼ cups pearl barley
4 oz. feta, crumbled
2 Tbsp. (or more) unseasoned rice vinegar
*Ingredient Info: Tuscan kale, also called black kale, dinosaur kale, Lacinato kale, or cavolo nero, has long, narrow, very dark green bumpy leaves and is available at farmers' markets and some supermarkets.

More about "barley and kale salad with golden beets feta recipes"

KALE BARLEY SALAD WITH FETA AND A HONEY-LEMON VINAIGRETTE
Web Jan 10, 2022 4 cups kale loosely packed;, stems removed, and cut into small ribbons ⅓ cup feta crumbled 15 oz chickpeas drained & rinsed 1 …
From sweetpeasandsaffron.com
4.9/5 (25)
Calories 400 per serving
Category Dinner
kale-barley-salad-with-feta-and-a-honey-lemon-vinaigrette image


RECIPE: ROASTED BEET SALAD WITH BARLEY, FETA, AND RED ONION
Web May 3, 2019 Combine barley, beets, red onion, feta, and scallions in a large mixing bowl. Sprinkle the lemon juice and olive oil over the top and toss to coat. Taste the mixture. As needed, add salt 1/4 teaspoon at a …
From thekitchn.com
recipe-roasted-beet-salad-with-barley-feta-and-red-onion image


BARLEY SALAD WITH GOLDEN BEETS AND THEIR GREENS
Web Tender and chewy barley grains tossed with sweet golden beets and sautéed greens, with crunchy toasted walnuts and salty feta cheese, this barley salad with golden beets is so good it will sell beets to professed …
From lettyskitchen.com
barley-salad-with-golden-beets-and-their-greens image


BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA | KALE SALAD …
Web Nov 10, 2013 - Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money …
From pinterest.com


LEMONY BARLEY SALAD WITH KALE PESTO RECIPE - JESSICA KOSLOW
Web Aug 1, 2014 Directions. In a medium saucepan, cook the barley in salted boiling water until al dente, 30 minutes. Drain well and transfer to a large bowl. Let cool slightly. Meanwhile, …
From foodandwine.com


ROASTED BEET & BARLEY SALAD - EATINGWELL
Web Jun 29, 2022 Place in the oven and roast the beets until tender when pierced with a fork, 1 to 1 1/2 hours, depending on the size. Unwrap; when cool enough to handle, slip off the …
From eatingwell.com


BEET SALAD WITH GOAT CHEESE AND BALSAMIC - LOVE AND LEMONS
Web Dec 16, 2022 Let the beets cool and chill them in the fridge until ready to use. Slice the beets into ¼-inch-thick rounds. Assemble the salad with the greens, shallots, apples, …
From loveandlemons.com


BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
Web 1 bunch Tuscan kale, center ribs and stems removed, leaves cut into 1-inch squares 1/4 cup minced shallots 3 medium golden beets (about 1 bunch), trimmed 1 1/4 cups pearl …
From keeprecipes.com


KALE AND BEET SALAD WITH TAHINI-LEMON DRESSING RECIPE - THE …
Web Oct 13, 2019 Place the beets, peeled and cut into 1/2 inch pieces, on top of the foil sheet. Spray lightly with cooking spray, tossing to coat. Lay another long sheet of foil on top, …
From thespruceeats.com


ROASTED GOLDEN BEET SALAD WITH FARRO ~ BARLEY & SAGE
Web Aug 25, 2022 How to Make Golden Beet Salad Preheat the oven to 425°F and line a baking sheet with parchment paper. Thoroughly wash the golden beets and peel if …
From barleyandsage.com


RECIPE: GOLDEN BEET AND BARLEY SALAD WITH RAINBOW CHARD
Web May 2, 2019 Add the beets, barley, and chard. Let everything cool to room temperature. Stir in the feta. Whisk together the remaining 1 1/2 tablespoons lemon juice, remaining 2 …
From thekitchn.com


KIM'S HEALTHY RECIPE OF THE MONTH: BARLEY AND KALE SALAD
Web Barley and Kale Salad with Golden Beets & Feta (Recipe Source: Bon Appetit) 1/4 cup plus 2 Tbsp. extravirgin olive oil + extra for drizzling. 2 tablespoons white wine vinegar. 2 …
From skyfitnesschicago.com


BARLEY & KALE SALAD WITH GOLDEN BEETS & FETA | TIPS FROM TOWN
Web * barley – controls blood sugar, lowers glucose levels, reduces blood pressure, as well as cholesterol * beets – reduces blood pressure and boosts energy levels * kale – high in …
From tipsfromtown.com


21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
Web Jul 26, 2017 Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are …
From bonappetit.com


GIADA DE LAURENTIIS' BEET, OLIVE AND KALE SALAD RECIPE IS A PERFECT ...
Web Apr 21, 2023 For the citrusy drizzle, you'll need an orange, apple cider vinegar, extra-virgin olive oil and salt. Combine the zest of the orange with about 2 tablespoons of its juice in …
From eatingwell.com


HEALTHY BEET SALAD WITH FETA - KROLL'S KORNER
Web Aug 2, 2020 3 small/medium golden yellow beets, cooked and diced* 1 cup barley, cooked 1 large avocado, peeled, pitted and cubed 1/2 cup walnuts, roughly chopped 1/3 …
From krollskorner.com


11 MARTHA STEWART RECIPES THAT ARE PERFECT FOR SPRING - MSN
Web Apr 21, 2023 Spring is one of our favorite times of year for cooking. After a long winter of sweet potato, squash, and kale, it’s time for asparagus, peas, rhubarb, and more of our …
From msn.com


BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
Web Nov 10, 2019 1/4 cup plus 2 Tbsp., our, um, jazzed-up name for English-style roast potatoes, a classic dish served with a big roast, Yorkshire pudding, a roasted vegetable …
From headtopics.com


ROASTED BEET SALAD WITH KALE AND MAPLE BALSAMIC - TORI AVEY
Web Dec 15, 2022 Massage the kale with clean hands for 2-3 minutes till it wilts and loses its bitter flavor. In a small bowl, whisk together balsamic vinegar, 1 tablespoon maple syrup, …
From toriavey.com


10 BEST BARLEY SALAD WITH FETA RECIPES | YUMMLY
Web Apr 8, 2023 Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette (Video) Sweet Peas and Saffron. fresh lemon juice, chickpeas, olive oil, avocado, red onion, white wine …
From yummly.com


BARLEY AND LENTIL SALAD WITH KALE, APPLES, ALMONDS AND FETA
Web Jun 26, 2013 Step 1. In a large saucepan of boiling water, cook the lentils and barley, along with a clove of garlic (optional), for 20 minutes, or until tender. Drain well, …
From foodnetwork.ca


Related Search