Barley Risotto With Sundried Tomatoes And Shiitake Recipes

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BARLEY RISOTTO

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8



Barley Risotto image

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

BARLEY AND SHIITAKE MUSHROOM RISOTTO

Provided by Guy Fieri

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16



Barley and Shiitake Mushroom Risotto image

Steps:

  • For the vegetable stock: Add the vegetable stock, onion, carrots and celery to a large saucepan. Bring to a boil, then maintain at a simmer while making the risotto.
  • For the risotto: Add the olive oil to a large heavy-bottomed saucepan set over medium-high heat. When hot add the barley and saute until lightly toasted, 2 to 3 minutes. Add the shallots, garlic, Vidalia onions and salt; cook, stirring often with a wooden spoon, until the shallots become translucent, 6 to 8 minutes. Add the shiitakes and thyme leaves and cook for another 3 to 4 minutes. Next, begin adding the vegetable stock, one ladleful at a time, allowing each ladleful to be absorbed before adding the next. Stir frequently throughout; this brings out the starch in the barley. When the barley is tender and all of the vegetable stock has been used, remove the risotto from the heat and stir in the butter, Parmesan and pepper. Transfer to a serving platter and garnish with the parsley. Serve immediately.

6 cups vegetable stock
1/2 onion
2 carrots, halved
2 celery sticks, large chop
2 tablespoons extra-virgin olive oil
1 cup pearled barley
2 tablespoons minced shallots
2 cloves garlic, minced
1/2 Vidalia onion, cut into 1/4-inch dice
1 teaspoon kosher salt
1 pound shiitake mushrooms, stemmed, thinly sliced
3 sprigs fresh thyme, leaves stripped
2 tablespoons unsalted butter, cubed
3/4 cup grated Parmesan
1/2 teaspoon fresh ground black pepper
2 tablespoon finely chopped flat-leaf parsley

WILD MUSHROOM AND SUN-DRIED TOMATO FARROTTO (FARRO RISOTTO)

Provided by Guy Fieri

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 14



Wild Mushroom and Sun-Dried Tomato Farrotto (Farro Risotto) image

Steps:

  • Place the farro in a large pot of cold water and bring to a boil. Simmer for 15 to 20 minutes to par-cook the farro, and then drain and set aside.
  • In a heavy-based pot, add the butter and oil. Add the mushrooms, garlic and shallots and saute until just tender, 3 to 5 minutes. Deglaze with the white wine. Add the drained farro and stir to combine. Add the chicken stock to the pot a little at a time, ensuring at each addition that the liquid has been completely absorbed by the farro. Keep stirring and adding the stock until the mixture is thick and creamy.
  • Add the sun-dried tomatoes. Season with salt and pepper, and then add the Parmesan, sour cream and parsley.

1 cup farro
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
3 cups assorted wild mushrooms (cremini, shiitake, oyster, wood ear), cleaned and roughly chopped
2 cloves garlic, minced
1 shallot, finely diced
1/2 cup dry white wine
6 cups (1 1/2 quarts) low-sodium chicken stock, warmed
1/2 cup diced rehydrated sun-dried tomatoes
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup finely grated Parmesan
1/2 cup sour cream
3 tablespoons chopped fresh flat-leaf parsley

BARLEY BAKED WITH OLIVES AND SUN-DRIED TOMATOES

Provided by Florence Fabricant

Categories     casseroles, main course, side dish

Time 1h10m

Yield 3 to 6 servings

Number Of Ingredients 9



Barley Baked With Olives And Sun-Dried Tomatoes image

Steps:

  • Preheat oven to 400 degrees.
  • Heat the oil in a two- to three-quart ovenproof casserole or saucepan with a tight-fitting lid. Add the onions and saute over low heat until they are tender. Stir in the garlic, sun-dried tomatoes, olives and barley. Stir in half the stock, bring to a simmer, cover and place in the oven to bake for 20 minutes.
  • After 20 minutes, stir the barley, add half the remaining stock and return the casserole to the oven to bake another 20 minutes. Stir once more, add the remaining stock and bake the barley another 15 to 20 minutes, until all the liquid has been absorbed and the barley is tender.
  • Season to taste with salt, if necessary, and pepper and fold in the basil.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 388 milligrams, Sugar 3 grams

1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onions
1 clove garlic, minced
2 tablespoons finely chopped sun-dried tomatoes
1 tablespoon finely chopped Italian black olives
1 1/3 cups medium barley
2 2/3 cups hot chicken, beef or vegetable stock
Salt and freshly ground black pepper to taste
1 teaspoon minced fresh basil

RISOTTO WITH SUN-DRIED TOMATOES

A delicious risotto that is especially great with seafood. The prep is easy, but as with any risotto, you need to spend time stirring.

Provided by lazyme

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Risotto With Sun-Dried Tomatoes image

Steps:

  • Heat the broth and maintain at a simmer.
  • In another saucepan, melt 2 tablespoons of the butter. Add the garlic and shallots and saute until limp, about 2 minutes.
  • Add the rice and stir to coat with the butter. Add the wine and cook, stirring occasionally, until the wine is absorbed.
  • Add 1/4 cup of the broth and cook over medium heat until the broth is absorbed. Continue to cook and add 1/4 cup of the broth at a time, stirring occasionally, until all the broth has been absorbed.
  • When the broth is all absorbed, stir in the remaining 2 tablespoons butter. Then stir in the tomatoes, cheese, and parsley. Season with salt and pepper.
  • Serve at once.

4 1/2 cups chicken broth or 4 1/2 cups chicken stock
4 tablespoons butter
2 garlic cloves, minced (or to taste)
1/4 cup shallot, minced
1 1/2 cups arborio rice
1/4 cup dry white wine
1/4 cup sun-dried tomato packed in oil, thinly sliced
1/4 cup parmesan cheese, grated
1/4 cup fresh parsley, chopped
salt and pepper, to taste

BARLEY 'RISOTTO' WITH TURKEY AND MUSHROOMS

Provided by Mark Bittman

Categories     dinner, lunch, main course

Time 50m

Yield 4 servings

Number Of Ingredients 9



Barley 'Risotto' With Turkey and Mushrooms image

Steps:

  • Put half the butter or oil in a medium to large skillet over medium-high heat. When butter is melted or oil is hot, add scallions or onion and cook, stirring, until softened, about 5 minutes. Add barley and cook, stirring, for a minute or so, until glossy; add herb, liquid and salt and pepper. Bring to a boil.
  • Turn heat down to low, cover and cook for 20 to 30 minutes, until barley is tender (it will not become very soft) and liquid is absorbed. Meanwhile, heat remaining butter or oil in a skillet over medium-high heat; cook turkey, stirring occasionally, until browned and crisp. Remove with a slotted spoon, then cook mushrooms until crisp in same pan; remove.
  • Check barley's progress: Continue to cook, if necessary, adding a tablespoon or two more liquid if all liquid has been absorbed and barley is not yet tender. Stir in turkey and mushrooms and continue to cook until all is hot and combined, then garnish and serve.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 14 grams, Carbohydrate 44 grams, Fat 18 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 736 milligrams, Sugar 4 grams, TransFat 0 grams

4 tablespoons butter or extra virgin olive oil, or a combination
1/2 cup chopped scallions or onion
1 cup pearl barley
1 teaspoon chopped fresh tarragon or 1/2 teaspoon dried, or 1 tablespoon chopped fresh chervil, mint, dill or parsley
3 cups any stock or water, warmed
Salt and freshly ground black pepper
1 cup chopped cooked or raw turkey meat
1/4 pound shiitake mushrooms, caps only, sliced
Chopped parsley leaves for garnish

BARLEY RISOTTO WITH SUNDRIED TOMATOES AND SHIITAKE

Categories     Vegetarian     High Fiber

Yield Makes 4 servings

Number Of Ingredients 16



BARLEY RISOTTO WITH SUNDRIED TOMATOES AND SHIITAKE image

Steps:

  • Pour the boiling water over the dried mushrooms, cover and set aside. In the meantime, saute the onions and half the garlic in the olive oil from the sundried tomatoes; keep it on low heat. Saute for a few minutes until onions are soft (no colour change). Add the rinsed barley and a pinch of salt. Stir the barley so that each grain is coated with oil. Add both the red and white wine and turn up the heat. After the wine is absorbed, add one cup of the liquid from the soaked mushrooms, taking care not to pour any sand into the pot. Turn the heat down to medium, and chop the mushrooms into small chunks and add to the pot. Roughly chop the sundried tomatoes and add half of them to the pot. Stir and add two cups of vegetable broth. Leave the pot partially covered and let cook until liquid is absorbed, about eight or ten minutes. Add one finely chopped garlic clove now as well as two more cups of vegetable broth. Continue to cook with lid off, stirring occasionally. When barley is tender and creamy (add extra vegetarian broth or water as needed), add the goat cheese and stir until melted. Quickly stir in the chopped spinach, the rest of the chopped tomatoes, chopped raw garlic, half and half, and sugar. Stir briefly and turn off heat. Season with salt, pepper, (and red pepper, if adding) and add one cup of the chopped basil. Cover and let stand for a few minutes. To serve, spoon into bowls and sprinkle with remaining basil.

7 dried shiitake mushrooms
Enough boiling water to cover the mushrooms (at least one cup)
1/2 large onion, chopped
4 garlic cloves, finely chopped
2 tblsp olive oil used in packing sun dried tomatoes
1 cup pearl barley, rinsed
3/4 cup dry white wine
1/4 cup full-bodied red wine
1/2 cup oil-packed sun dried tomatoes
4 cups plus 1/2 cup vegetable broth (as needed)
1 1/2 cup chopped spinach
1 1/4 tbls plain or herbed goat cheese
1 or 2 tsp sugar
5-6 tbls half and half or cream
1 1/2 cup chopped fresh basil
crushed red pepper (optional)

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