Basic Grilled Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

GRILLED TOFU

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8



Grilled Tofu image

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

GRILLED OR PAN-FRIED MARINATED TOFU

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8



Grilled or Pan-Fried Marinated Tofu image

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

BASIC GRILLED TOFU

This is a very basic grilled tofu recipe that begs to be dressed up. You can add your favourite seasonings and serve with a mushroom gravy or a soy based dipping sauce such as teriyaki, barbeque or plum sauce. Don't skip the step of pressing out the excess moisture and use a vegetable grill rack so that the tofu doesn't break apart and drop into the fire. If you wish to marinade the tofu, omit the oi and soy and replace with your favourite marinade. Pour marinade over tofu and allow to lit for 30 minutes, then grill as directed. To make a Teriyaki tofu, omit soy sauce and oil, brush tofu with you favourite Teriyaki Marinade and Dipping Sauce, then grill as directed. This recipe is from Andrea Chesman's The Vegetarian Grill.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 3



Basic Grilled Tofu image

Steps:

  • Wrap tofu in clean cotton kitchen towel, place heavy weight on top (such as cutting board weighted with heavy juice can) and set aside for at least 30 minutes to allow excess water to drain from tofu.
  • Preheat grill to medium-hot and place lightly oiled vegetable grill rack in place.
  • Slice each block of tofu into 1/2 inch slices.
  • Combine soy sauce with the oil and brush on tofu.
  • Grill tofu until browned and a slight crust forms (about 5 minutes per side) and serve hot with a mushroom gravy or a dipping sauce.

Nutrition Facts : Calories 191.7, Fat 12.9, SaturatedFat 2.4, Sodium 278.6, Carbohydrate 4.1, Fiber 2.1, Sugar 1.4, Protein 19.1

2 lbs firm tofu or 2 lbs extra firm tofu
1 tablespoon soy sauce
1 tablespoon toasted sesame oil or 1 tablespoon peanut oil

More about "basic grilled tofu recipes"

7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS

From allrecipes.com
Author Hayley Sugg
  • Cilantro Lime Grilled Tofu. View Recipe. Tangy and spicy, this grilled tofu gets a boost of flavor from bold ingredients like fresh lime juice, cilantro, garlic, and cayenne pepper.
  • Perfect Grilled Tofu. View Recipe. You can't beat perfection! For a grilled tofu that will pair well with any type of side, reach for this recipe. The trio of soy sauce, sherry vinegar, and olive oil gives it a super savory flavor that's only enhanced by the grill.
  • Grilled Tofu Skewers with Sriracha Sauce. View Recipe. This tofu is marinaded in a double hit of heat with both sriracha and jalapeño peppers making an appearance.
  • Grilled Tofu Sandwich Filling. View Recipe. Although this recipe utilizes the broiler, it can easily be converted to the grill too. Simply marinade your firm tofu in any of the suggested sauces — barbecue or honey mustard — then toss it on an extra hot grill for a quick sear.
  • Bulgogi-Spiced Tofu Wraps with Kimchi Slaw. View Recipe. These bulgogi tofu wraps feature spicy strips of grilled tofu tossed in kimchi slaw and drizzled with a sweet and spicy gochuchang vinaigrette.
7-grilled-tofu-recipes-celebrate-a-world-of-flavors image


EASY GRILLED TOFU – A COUPLE COOKS
Web Mar 30, 2020 Rice vinegar Soy sauce Sesame oil or olive oil Sriracha hot sauce (optional) Use firm or extra firm tofu (NOT soft!) Here’s the …
From acouplecooks.com
Cuisine Vegan
Total Time 25 mins
Category Main Dish
Calories 340 per serving
  • Remove the tofu from the package and drain the liquid. Cut each tofu package into half lengthwise and place it in a large bowl. Microwave it on high for 2 minutes; this helps to extract liquid.
  • Drain off excess liquid released in the microwave. Place the pieces on a towel and place another folded towel on top. Top with a cutting board and a heavy object. Allow to press for 15 minutes until the water is drained.


21 EASY SKEWER RECIPES | EASY KEBAB IDEAS - FOOD NETWORK
Web Jun 16, 2023 Slide them onto a skewer and pop them on the grill for your next outdoor gathering. For a zesty twist on the classic flavors, try substituting fresh chorizo and …
From foodnetwork.com
Author By


37 GRILLED CHICKEN RECIPES FOR THE BEST BARBECUED BIRDS ON THE BLOCK
Web May 22, 2023 These grilled wings work well with rosemary, oregano, thyme, or a combination of all three. Be sure to preheat your grill for two zones: medium and …
From epicurious.com


TOFU AND TOMATOES WITH SPINACH AND BASIL RECIPE | EPICURIOUS
Web Jun 15, 2023 Step 1. Heat a large frying pan or skillet over a medium heat, add half the oil and the salt and spread over the surface of the pan, then fry the tofu for about 8 minutes …
From epicurious.com


BALSAMIC GRILLED TOFU RECIPE {QUICK & EASY} - SIMPLY QUINOA
Web Jul 7, 2021 Place in a baking dish and pour over the marinade. Place in the fridge for at leat 15 - 30 minutes. While the tofu is marinating, heat the grill to medium. Once hot, …
From simplyquinoa.com


HOW TO GRILL TOFU (2 DIFFERENT WAYS!) | AMBITIOUS KITCHEN
Web Jun 22, 2021 Step 1: Wrap your extra firm tofu block with a dish towel and place it on a plate. Step 2: Place a wooden cutting board on top. Step 3: Put something heavy on top …
From ambitiouskitchen.com


GRILLED BBQ TOFU (STOVETOP OPTION!) - SWEET SIMPLE VEGAN
Web Jun 20, 2023 Using a basting brush, coat all the sides of the tofu with barbecue sauce. Add the tofu onto the grill and cook for about 2 minutes on each side, or until there are …
From sweetsimplevegan.com


EASY GRILLED TOFU (READY IN 10') - PLANT BASED SCHOOL
Web Jun 14, 2023 Grilled tofu is a quick and easy protein-packed recipe you can make in 10 minutes on a grill pan or grill and season with your favorite sauces and condiments. …
From theplantbasedschool.com


BEST GRILLED TOFU RECIPE - HOW TO GRILL TOFU - DELISH
Web Jun 24, 2022 Make grilled tofu with a pot of rice as part of your weekly meal prep (but store the sauce on the side) or use it top ochazuke instead of the salmon, or sub it for the peanut sauce-coated...
From delish.com


HOW TO GRILL TOFU - THE SPRUCE EATS
Web Aug 3, 2021 Grill your tofu over a pre-heated grill for 6 to 7 minutes on each side, occasionally brushing with extra marinade. The tofu is done when it looks nicely grilled and has crisped on the outside.
From thespruceeats.com


EASE INTO COOKING SEAFOOD WITH GOOD FISH AND SIMPLE TECHNIQUES
Web 2 days ago June 20, 2023 at 10:09 a.m. EDT. (Rey Lopez for The Washington Post; food styling by Lisa Cherkasky for The Washington Post) Learning to cook seafood with …
From washingtonpost.com


10+ GRILLED TOFU RECIPES - EATINGWELL
Web Jun 18, 2020 13 Grilled Tofu Recipes Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD June 18, 2020 Break out your grill and try something new with these grilled tofu …
From eatingwell.com


OUR 18 BEST VEGETARIAN-FRIENDLY RECIPES FOR GRILLING - FOOD52
Web Jun 15, 2023 Grilled Tofu Cabbage Cups With Garlicky Yogurt. 2. Speedy Romeo's Grilled Pizza with Marinated Tomatoes & Ricotta. Grilling is one of the best ways to …
From food52.com


THE BEST GRILLED TOFU RECIPE - SHANE & SIMPLE
Web May 10, 2023 The Best Grilled Tofu Recipe Jump to Recipe · Print Recipe This recipe for grilled tofu is easy to follow, healthy, and delicious. Grilled and charred to perfection, it’s sure to become a favorite among …
From shaneandsimple.com


10 VEGGIE KEBABS TO TOSS ON THE GRILL THIS WEEKEND
Web Jun 21, 2023 These tofu and veggie skewers get lots of umami from the chile bean paste while the char from the grill brings deep roasted flavors into the mix. Get This Recipe 4/10
From epicurious.com


20 TASTY TOFU RECIPES – A COUPLE COOKS
Web May 15, 2023 Throw it in a bowl with rice and veggies and call it a meal. Easy BBQ Tofu Here’s a must-make recipe for tofu fans: and eaters on the fence, too. Try this irresistible BBQ Tofu recipe! Each bite has just the …
From acouplecooks.com


40 TERRIFIC TOFU RECIPES - RAINBOW PLANT LIFE
Web Feb 26, 2022 Allow to marinate for at least 15 minutes at room temperature, or up to 1 hour in the fridge. Prepare the grill. Preheat a gas grill (between medium and medium-high) …
From rainbowplantlife.com


GRILLED TOFU RECIPE - LOVE AND LEMONS
Web Place it on a cutting board, and then set a heavy cast-iron skillet on top. Let the tofu sit for at least 30 minutes and up to 90 minutes. This method isn’t as efficient as using a tofu …
From loveandlemons.com


THIS CRISPY TOFU STIR-FRY GOT ME HOOKED ON TOFU - THE WASHINGTON …
Web 21 hours ago This saucy stir-fry finally got me hooked on tofu. By G. Daniela Galarza. June 22, 2023 at 8:30 a.m. EDT. (Rey Lopez for The Washington Post/food styling by …
From washingtonpost.com


GRILLED TOFU | FEASTING AT HOME
Web May 24, 2023 Ingredient Notes Tofu – Use a firm or extra firm tofu. Organic, non-GMO, if possible. ( Silken tofu does not work on the grill.) Olive oil – A good quality extra virgin …
From feastingathome.com


EASY GRILLED TOFU & ASPARAGUS (+ GINGER CAULIFLOWER RICE)
Web Top Tips. If you have extra time, marinate the tofu. Place up to half of the sauce into a shallow bowl and marinate the tofu for up to 20 – 30 minutes on the counter (or overnight in the refrigerator), flipping once or twice to …
From simple-veganista.com


GRILLED TOFU - LOVING IT VEGAN
Web Oct 17, 2020 Whisk it into a sauce. Lightly brush a grill skillet with sesame oil and heat it for around 6 minutes on medium to high heat until hot. Place three of the tofu blocks onto the hot skillet. They will stick to the skillet. …
From lovingitvegan.com


CRISPY TOFU AND ZUCCHINI STIR-FRY RECIPE - THE WASHINGTON POST
Web Step 1. Line a large plate or small, rimmed baking sheet with a tea towel. Step 2. In a wok or large flat-bottomed skillet over high heat, heat the oil until it shimmers.
From washingtonpost.com


HOW TO GRILL OR BROIL TOFU THAT'S REALLY WORTH EATING
Web Oct 30, 2019 Rule #1: Use Firm, Non-Silken Tofu Firm, non-silken tofu is best for grilling. Tofu comes in two basic forms: silken and cottony, which are made using two different …
From seriouseats.com


6 EASIEST WAYS TO COOK CHICKEN BREASTS—INCLUDING GRILLED, FRIED, …
Web Jun 21, 2023 Preheat oven to 425 degrees. Place chicken on a large rimmed baking sheet. Brush with olive oil and season with salt and pepper. Roast, until an instant-read …
From realsimple.com


GRILLED TOFU SALAD RECIPE - NYT COOKING
Web Jun 14, 2023 Step 1. Heat grill to medium and grease grates with neutral oil. In a small bowl, combine the lemon juice, miso, garlic and 2 tablespoons of water and whisk, …
From cooking.nytimes.com


EASY RECIPE FOR POTATO SALAD, PERFECT FOR SUMMER | MIAMI HERALD
Web Jun 20, 2023 Big batch salads are a great time saver in the summer time. It seems longer days don’t even make up for all the “to dos” outside – watering the flowers, weeding the …
From miamiherald.com


GRILLED TOFU RECIPE (EASY & FLAVORFUL) | THE KITCHN
Web Jun 30, 2021 summer Step-by-step guide to grilling tofu and serving it with a herby vinaigrette. Serves 2 to 4 Prep 20 minutes Cook 6 minutes Did you make this? Save to My Recipes pinterest copy URL Jump to Recipe We …
From thekitchn.com


Related Search