Basic Low Carb Vegetable Cream Soup Recipes

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More about "basic low carb vegetable cream soup recipes"

CREAMY VEGETABLE SOUP (LOW-CARB VERSION) - SOUTHERN …
Web Mar 15, 2022 Melt butter in a dutch oven or soup pot over medium-high heat. Add the onion blend (or just onion) and sauté until the onion is …
From southernplate.com
5/5 (1)
Total Time 35 mins
Category Soup
Calories 286 per serving
  • Melt butter in dutch oven or soup pot over medium high heat. Add onion blend (or just onion) and sauté until onion is tender, about 5 minutes.
  • Pour in chicken broth and frozen veggies. Bring this just to a boil and then reduce heat to a simmer until veggies are tender, about ten minutes. Add in heavy cream, parsley, salt, and pepper. Stir well and continue to simmer.
  • To thicken with Glucomannan: In a measuring cup, stir 1 teaspoon of Glucomannan into a cup of cold water until dissolved. Stir this into the soup and continue to simmer for about ten minutes more, stirring from time to time.
  • To thicken with flour: Stir one tablespoon of flour into one cup of water and then stir into soup. Continue to simmer for about ten minutes, stirring from time to time.
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Web Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft. Nutrition Facts : Calories 79 kcal, Carbohydrate 11 g, …
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