Bbq Broccoli And Cauliflower My Sons Recipes

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BARBECUED BROCCOLI, CAULIFLOWER & HALLOUMI

Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It's an easy summertime supper suitable for the whole family

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 35m

Number Of Ingredients 11



Barbecued broccoli, cauliflower & halloumi image

Steps:

  • Mix the tomatoes, onion, lemon juice, cider vinegar, half the dried oregano and ½ tsp black pepper together in a bowl.
  • Light the barbecue. Bring a pan of water to the boil and cook the cauliflower florets along with the stalk and broccoli stalk pieces for 3 mins. In the final minute, tip in the broccoli florets. Drain the veg, then toss with 2 tsp of the olive oil, the rest of the oregano and the paprika.
  • When the coals are ashen, arrange the veg pieces on the grill, cook for 2 mins, then move to a cooler part of the grill. Keep moving the veg around so it doesn't burn.
  • Put the halloumi on the grill and cook for 1 min, then turn. Repeat until all sides are brown.
  • Tip all the veg and the halloumi into a serving bowl, drizzle with the remaining olive oil, season and serve immediately with couscous.

Nutrition Facts : Calories 492 calories, Fat 31 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 35 grams protein, Sodium 3.9 milligram of sodium

2 tomatoes, finely chopped
½ red onion, finely chopped
1 lemon, juiced
1 tsp cider vinegar
2 tsp dried oregano
1 cauliflower, cut into florets, stalks cut into 5cm pieces
1 broccoli, cut into florets, stalks cut into 5cm pieces
3 tsp olive oil
1 tsp smoked paprika
450g halloumi, cut into 2.5cm cubes
cooked couscous, to serve (optional)

GRILLED BROCCOLI & CAULIFLOWER

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! -Tara Delgado, Wauseon, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Grilled Broccoli & Cauliflower image

Steps:

  • In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 small onion, cut into wedges
Refrigerated butter-flavored spray
1/4 teaspoon garlic salt
1/8 teaspoon paprika
1/8 teaspoon pepper

BBQ BROCCOLI AND CAULIFLOWER? MY SON'S RECIPE!

My son is a "graduated chef" from college, and requested that he "cook" for his family on a visit home last fall. I expect that to show the "Old Duffer" that there are in fact, ways to "do the impossible" and grill broccoli and cauliflower, he ran up these "kebabs" for us, and trust me, they were sensational! "Good" restaurant grade, you might want to season with "Chinese 5 Spice Mix"...

Provided by John DOH

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14



BBQ Broccoli and Cauliflower? My Son's Recipe! image

Steps:

  • Combine the marinade and set aside.
  • Cut zucchini and squash to 1/2-inch semi circles.
  • Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
  • Drain thoroughly, and mix, with mushrooms into marinade.
  • Allow to soak for 30-45 minutes.
  • Spear onto soaked bamboo skewers (with tomatoes!).
  • Grill at high heat until done, turning frequently.
  • Delicious!

Nutrition Facts : Calories 389.9, Fat 38.4, SaturatedFat 5, Sodium 1186, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 3.5

4 ounces rice wine vinegar
8 ounces vegetable oil
1 ounce fine chopped garlic
2 teaspoons dried thyme
1 tablespoon salt (I'd use Sea Salt)
1/2 teaspoon pepper
12 button mushrooms
12 cherry tomatoes or 12 grape tomatoes
12 large broccoli florets
12 large cauliflower florets
1 large bell pepper, sliced in 12 pieces (red or green)
1 large vidalia onion, cut into 24 pieces
6 ounces zucchini
6 ounces yellow squash

CRISPY BROCCOLI AND CAULIFLOWER

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5



Crispy Broccoli and Cauliflower image

Steps:

  • Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
  • On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

BROCCOLI CAULIFLOWER BAKE

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9



Broccoli Cauliflower Bake image

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

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