Bbq Mango Avocado Skewers Recipes

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GRILLED MANGO & AVOCADO SALAD

Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10



Grilled Mango & Avocado Salad image

Steps:

  • Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

4 medium firm mangoes, peeled
1 tablespoon canola oil
1/4 cup lime juice
1/4 cup olive oil
1 tablespoon black sesame seeds
1/2 teaspoon salt
2 tablespoons minced fresh cilantro, optional
1 tablespoon minced fresh mint, optional
2 medium cucumbers, peeled, seeded and coarsely chopped
2 medium ripe avocados, peeled and coarsely chopped

GRILLED CHICKEN AND MANGO SKEWERS

The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish with sesame seeds or spritz with fresh lime juice. -Wolfgang Hanau, West Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Grilled Chicken and Mango Skewers image

Steps:

  • Cut corn from cobs. In a large skillet, heat butter over medium-high heat; saute cut corn until crisp-tender, about 5 minutes. Stir in 1/3 cup green onions. Keep warm., Toss chicken with salt and pepper. Alternately thread chicken and mango onto 4 metal or soaked wooden skewers. Brush with oil., Grill, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 10-12 minutes, turning occasionally. Serve with corn mixture; sprinkle with remaining green onions. If desired, serve with lime wedges.

Nutrition Facts : Calories 297 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 387mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

3 medium ears sweet corn
1 tablespoon butter
1/3 cup plus 3 tablespoons sliced green onions, divided
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium mango, peeled and cut into 1-inch cubes
1 tablespoon extra virgin olive oil
Lime wedges, optional

MANGO AND AVOCADO SKEWERS

If you're a fan of sweet and savory kabobs, you'll like these skewers threaded with mangos, avocados and a Thai-inspired dipping sauce.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings

Number Of Ingredients 8



Mango and Avocado Skewers image

Steps:

  • Heat grill to medium heat.
  • Mix first 5 ingredients in medium bowl until blended. Gradually stir in chicken broth. Reserve half the peanut butter mixture to serve as a dipping sauce.
  • Thread mango and avocado chunks alternately onto 8 wooden skewers. Brush with remaining peanut butter mixture.
  • Grill skewers 2 min. on each side or until fruit is lightly browned on both sides. Serve with reserved dipping sauce.

Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

1/4 cup creamy peanut butter
1/4 cup MIRACLE WHIP Dressing
2 Tbsp. honey
2 Tbsp. lite soy sauce
1/8 tsp. garlic powder
1/4 cup fat-free reduced-sodium chicken broth
2 mangos, cut into chunks
2 avocados, cut into chunks

BBQ MANGO & AVOCADO SKEWERS

The number of servings will vary depending on the size of the avocados & mangos. This can be served as an appetizer or a side dish for a great BBQ - Try it with Chicken kebobs

Provided by Bergy

Categories     Fruit

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 10



BBQ Mango & Avocado Skewers image

Steps:

  • Soak wooden skewers for 1 hour in water.
  • Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well
  • Thread Avocado & Mango alternately on the skewers
  • Baste with the sauce
  • BBQ over medium heat for apprx 4 minutes per side
  • Serve with remaining sauce on the side

Nutrition Facts : Calories 743.1, Fat 49.4, SaturatedFat 8.7, Cholesterol 18.2, Sodium 1524.8, Carbohydrate 73.3, Fiber 18.4, Sugar 48, Protein 16.9

1/2 cup salad dressing
1/2 cup smooth peanut butter
1/2 cup chicken broth
1/4 cup honey
1/4 cup light soy sauce
1/4 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
4 avocados, peeled,pitted and cut into 1 inch chunks
3 mangoes, peeled,pitted and cut into 1 inch chunks
skewer

TANDOORI PANEER SKEWERS WITH MANGO SALSA

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Provided by Katy Gilhooly

Categories     Dinner, Main course, Supper

Time 30m

Yield Serves 4 (makes 4 large or 8 small skewers

Number Of Ingredients 10



Tandoori paneer skewers with mango salsa image

Steps:

  • Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
  • Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 30 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium

150g pot natural yogurt
3 tbsp tandoori paste
4 limes , 3 juiced, 1 cut into wedges
2 x 225g blocks paneer , cut into 3cm pieces
2 small red onions , cut into 1cm slices
1 mango , cut into small dice
1 avocado , cut into small dice
small pack mint , chopped
2 x 250g pouches cooked basmati rice , to serve (optional)
1 red pepper , cut into 3cm pieces

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