Bbq Sauce Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BBQ SAUCE (LOW FAT)

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories     Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 8



BBQ Sauce (Low Fat) image

Steps:

  • Combine all in a saucepan and heat until boiling.
  • Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

More about "bbq sauce low fat recipes"

HEALTHY BBQ SAUCE - HUNGRY HEALTHY HAPPY
Web Aug 27, 2018 Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
From hungryhealthyhappy.com
Ratings 118
Calories 17 per serving
Category Sauce/Spread
healthy-bbq-sauce-hungry-healthy-happy image


SUGAR-FREE BBQ SAUCE - HEALTHY RECIPES BLOG
Web Oct 30, 2021 For a richer sauce, add 1-2 tablespoons of melted butter. You can use real maple syrup or honey instead of a sugar-free …
From healthyrecipesblogs.com
5/5 (375)
Calories 26 per serving
Category Side Dish
  • Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and sweetener in a medium bowl.
sugar-free-bbq-sauce-healthy-recipes-blog image


HEALTHY BBQ SAUCE (NO KETCHUP) - MY QUIET KITCHEN
Web Dec 27, 2019 black pepper. salt. tamari (or soy sauce if not GF) liquid smoke, optional. Stir to combine, and bring the mixture to a simmer. …
From myquietkitchen.com
5/5 (38)
Total Time 30 mins
Category Sauces
Calories 52 per serving
  • Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients in a few minutes.
  • Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.
  • Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smoke, if using. Stir to combine. Bring to a simmer, and cook for 3 to 5 minutes or until slightly reduced.
  • Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to use.
healthy-bbq-sauce-no-ketchup-my-quiet-kitchen image


HEALTHY BBQ SAUCE - EASY HEALTHY RECIPES! - IFOODREAL.COM
Web Jun 10, 2021 Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
From ifoodreal.com
5/5 (10)
Total Time 22 mins
Category Condiment
Calories 25 per serving
healthy-bbq-sauce-easy-healthy-recipes-ifoodrealcom image


SUGAR FREE BBQ SAUCE (KETO) - WHOLESOME YUM
Web Jun 5, 2023 Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended …
From wholesomeyum.com
sugar-free-bbq-sauce-keto-wholesome-yum image


BBQ SAUCE (LOW CARB/CALORIE) - THE DIET CHEF
Web Aug 5, 2015 If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
From thedietchefs.com
bbq-sauce-low-carbcalorie-the-diet-chef image


LOW-CARB AND NO SUGAR ADDED DIY BBQ SAUCE RECIPE
Web Feb 1, 2022 Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout. Let …
From verywellfit.com
low-carb-and-no-sugar-added-diy-bbq-sauce image


THE BEST HOMEMADE BBQ SAUCE - ONCE UPON A CHEF
Web Jun 17, 2021 Instructions. In a medium saucepan, heat the oil over medium-low heat. Add the onion and cook, stirring frequently until soft, about 4 minutes. Add the garlic and cook 1 minute more. Add the …
From onceuponachef.com
the-best-homemade-bbq-sauce-once-upon-a-chef image


EASY KETO BBQ SAUCE - LOW CARB - I BREATHE I'M HUNGRY
Web Jul 12, 2021 1 tablespoon water. 1 1/2 teaspoons ground allspice. 1 1/2 teaspoons ground mustard powder. 1 teaspoon blackstrap molasses (optional, see note) 1/2 teaspoon liquid smoke (you can usually find this …
From ibreatheimhungry.com
easy-keto-bbq-sauce-low-carb-i-breathe-im-hungry image


KETO BBQ SAUCE [SUGAR-FREE & LOW-CARB] - THE ONLINE …
Web Feb 21, 2023 Start by warming up a saucepan over a medium-low heat. Add the paprika, oregano, vinegar, olive oil, garlic, black pepper, cumin, cayenne, chipotle, salt and water. Add the stevia to taste and simmer for …
From theonlinegrill.com
keto-bbq-sauce-sugar-free-low-carb-the-online image


BBQ SAUCE - PINCH OF NOM
Web Instructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add in the …
From pinchofnom.com
bbq-sauce-pinch-of-nom image


SUGAR FREE BBQ SAUCE (KETO, LOW CARB) - THIS MAMA …
Web Nov 11, 2020 1. Add your favorite store-bought keto low-carb ketchup, brown sugar substitute, and apple cider vinegar to a small bowl. 2. Whisk all the ingredients together until well combined. (Brown sugar tends to …
From thismamacooks.com
sugar-free-bbq-sauce-keto-low-carb-this-mama image


THE BEST HOMEMADE KETO BBQ SAUCE | LOW CARB
Web Jun 7, 2018 This is the best homemade low carb BBQ sauce recipe! It goes great on everything! This Keto BBQ Sauce is just what your low carb diet has been missing! ... 1 g Protein: 0 g Fat: 0 g Saturated Fat: 0 g …
From laraclevenger.com
the-best-homemade-keto-bbq-sauce-low-carb image


10 BEST LOW CALORIE HOMEMADE BBQ SAUCE RECIPES
Web Jun 2, 2023 Homemade BBQ Sauce Avant-Garde Vegan. maple syrup, smoked paprika, liquid smoke, garlic powder, tamari and 3 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low-Calorie, …
From yummly.com
10-best-low-calorie-homemade-bbq-sauce image


LOW FODMAP RHUBARB BBQ SAUCE - FODMAP EVERYDAY
Web May 14, 2018 1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant …
From fodmapeveryday.com
low-fodmap-rhubarb-bbq-sauce-fodmap-everyday image


EASY BBQ SAUCE RECIPE (READY IN 5 MINUTES) | KITCHN
Web Jun 23, 2021 Instructions. Coarsely chop 1 small yellow onion. Add the onion, 2 garlic cloves, 1/2 cup ketchup, 1/4 cup red wine vinegar, 2 tablespoons Worcestershire sauce, and 2 tablespoons packed light …
From thekitchn.com
easy-bbq-sauce-recipe-ready-in-5-minutes-kitchn image


LOW SODIUM BBQ SAUCE RECIPE (NO SALT ADDED!) - LOW SO RECIPES
Web Jan 8, 2023 Instructions. In a medium-sized bowl, add the minced garlic, apple cider vinegar, tomato paste, and stock. Whisk well until the tomato paste has dissolved into …
From lowsorecipes.com


15 HEALTHY LOW CALORIE BBQ SAUCE – EASY RECIPES TO MAKE AT HOME
Web Nov 29, 2020 10. Naughty Carbs Low Carb Barbecue Sauce. 11. No Calorie Bbq Sauce Recipe Image Food Recipe. 12. Low Sugar BBQ Sauce Vegan GF Low Cal Skinny …
From eatwhatweeat.com


BEST ALABAMA WHITE SAUCE RECIPE - HOW TO MAKE ALABAMA WHITE …
Web Jun 2, 2023 Directions. Step 1 In a medium bowl, whisk mayonnaise, vinegar, mustard, Worcestershire, granulated sugar, pepper, salt, and garlic powder (if using) to combine. …
From delish.com


HEALTHY BBQ & GRILLING - ALLRECIPES
Web Ideas and recipes for low-cal barbeque. BBQ chicken, healthy BBQ sauces, and light sides. Pick from more than 80 recipes and grill healthy tonight! ... Stuffed Roasted Barbecue …
From allrecipes.com


HOW TO MAKE YOUR OWN HOMEMADE BARBECUE SAUCE | SELF
Web May 30, 2023 Combine all your vegetables like the tomatoes, onions and/or garlic, seasonings, and condiments like ketchup or Worcestershire sauce in a pot, and cook the …
From self.com


BAKED CHICKEN WITH HIBISCUS BARBECUE SAUCE RECIPE
Web Jun 10, 2023 Step 1. Make the barbecue sauce: To a medium saucepan, add vinegar, hibiscus flowers, onion, mustard, Worcestershire sauce, red-pepper flakes, cayenne, …
From cooking.nytimes.com


TEXAS BBQ SAUCE (LOW FAT) RECIPE - FOOD.COM
Web My way of rating recipes <br>1 Star - Did not like it, and possibly not edible, will not be making again, unless I specify the chance. <br>2 Star - It was ok, but I will probly not …
From food.com


HOMEMADE LOW SUGAR BBQ SAUCE | EASY RECIPE - THE HOME INTENT
Web Dec 2, 2021 Instructions. Mix everything together in a small pot and bring it to a gentle boil over medium heat, reduce to low heat and simmer for 15 minutes, stirring occasionally. …
From thehomeintent.com


THE BEST & WORST BBQ SAUCES ON STORE SHELVES, SAY …
Web Jun 2, 2023 Those include "high-fructose corn syrup, pineapple juice, molasses, sugar, and tamarind." Sabat also included Sweet Baby Ray's BBQ Sauce on the list of worst …
From eatthis.com


TURKEY BURGER RECIPE - SKINNYTASTE
Web Jun 7, 2023 Make the Patties: Combine ground turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat mixture into four equal portions …
From skinnytaste.com


SUGAR FREE BBQ SAUCE RECIPE (KETO) - THE BIG MAN'S WORLD
Web Jun 23, 2022 How to make sugar free bbq sauce. Add all your ingredients into a small saucepan and whisk well. On medium heat, heat it until it simmers. Reduce to very low, …
From thebigmansworld.com


Related Search