Bean And Banana Dip Recipes

SPICY BANANA DIP WITH BLACK BEANS

I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

Provided by hammadjamila

Categories Black Beans

Time 15m

Yield 2 cups

Number Of Ingredients 11

Spicy Banana Dip With Black Beans image

Steps:

1. Sautee the onions in the oil until golden.
2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
4. Remove from heat. Let cool and add cilantro.

Nutrition Facts : Calories 292.5, Fat 14.3, SaturatedFat 2.1, Sodium 1192, Carbohydrate 40.3, Fiber 6.7, Sugar 17, Protein 4.4

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon sea salt
2 teaspoons ginger, grated
2 garlic cloves, grated
1 teaspoon chili powder (or use fresh chiles if you have them)
2 bananas, mashed
1/4 cup black beans, cooked
2 tablespoons apple cider vinegar
4 tablespoons water
3 tablespoons cilantro, chopped

BLACK BEAN DIP

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Black Bean Dip image

Steps:

Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

Ingredients

BEAN AND BANANA DIP

This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)

Provided by Roosie

Categories Tropical Fruits

Time 30m

Yield 3-4 cups

Number Of Ingredients 8

Bean and Banana Dip image

Steps:

In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
Add onion and continue to sauté until onion is soft.
Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
Add beans and bananas and enough bean liquid to make a thick dip consistency.
Mash beans slightly with a spoon or potato masher and mix well.
Cover and cook over low heat for 5 minutes.
Serve warm with tortilla chips.

Nutrition Facts : Calories 505.4, Fat 17.1, SaturatedFat 6.1, Cholesterol 35.2, Sodium 1218.2, Carbohydrate 71.6, Fiber 13.1, Sugar 27.2, Protein 21.9

Ingredients

2 chorizo sausages or 2 mild Italian sausage, skinned and chopped
1 onion, finely chopped
2 garlic cloves, minced
2 -3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
1/2 cup tomato sauce
2 cups cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid)
4 bananas, ripe but firm
tortilla chips, to serve

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Bean And Banana Dip Recipes

SPICY BANANA DIP WITH BLACK BEANS

I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

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