Bean And Kumara Nachos Recipes

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CHEESY BLACK BEAN NACHOS

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. -Cynthia Nelson, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Cheesy Black Bean Nachos image

Steps:

  • Preheat oven to 350°. Mix beans, tomatoes and jalapenos. Arrange chips in an even layer in a 15x10x1-in. pan. Top with bean mixture and cheese., Bake, uncovered, until cheese is melted, 10-12 minutes. Serve immediately with toppings as desired.

Nutrition Facts : Calories 371 calories, Fat 17g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 672mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 7g fiber), Protein 15g protein.

1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, well drained
3 to 4 jalapeno peppers, seeded and sliced
4 cups multigrain tortilla chips
1 cup shredded cheddar cheese
Optional toppings: Sour cream, chopped fresh cilantro and additional jalapeno slices

INDIAN-ISH NACHOS WITH CHEDDAR, BLACK BEANS AND CHUTNEY

These vegetarian nachos take their cues from paapdi or papri chaat, the spicy, tangy and sweet Indian snack of fried dough wafers piled with chickpeas, tomatoes, onions, yogurt and various chutneys. This take starts with standard nacho elements: tortilla chips, black beans and a healthy amount of bubbly, melted cheese. But the classic chaat pairing of spicy and verdant cilantro chutney with sweet and sour tamarind sauce provides another level of brightness and complexity. Don't skip the chhonk, a sauce made of melted ghee, cumin seeds and red chile powder that is drizzled over the top of the nachos. It provides a rich finish and even more crunch.

Provided by Priya Krishna and Ritu Krishna

Categories     dinner, lunch, weekday, burritos and nachos, appetizer, main course

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 16



Indian-ish Nachos With Cheddar, Black Beans and Chutney image

Steps:

  • Heat the oven to 425 degrees. Make the chutney: In a blender, combine the cilantro, green chile, lime juice, sugar and salt and blend until smooth. If the mixture is too thick to blend, add up to 3 tablespoons water, a tablespoon at a time, to get it going. Taste and adjust the salt and lime juice, if needed. Set aside.
  • In a medium bowl, lightly mash the beans with a fork (this is so they won't roll off the chips), and season them with salt. On a foil-lined 13-by-18-inch sheet pan, arrange half the chips, followed by half the beans, onions, tomatoes and cheese (in that order). Repeat to make a second layer. Bake for 7 to 10 minutes on the highest rack of the oven, until the cheese is melted and bubbling.
  • While the nachos are in the oven, make the chhonk: In a small pan or a butter warmer over medium-high, heat the ghee. Once the ghee melts (or the oil begins to shimmer), add the cumin seeds and cook until they start to sputter and brown, about 15 seconds. Immediately remove the pan from the heat and stir in the red chile powder. Set aside.
  • Evenly drizzle the cilantro chutney and the tamarind sauce on top of the nachos, followed by the chhonk. Add a few dollops of the Greek yogurt, if using.

1 large bunch fresh cilantro, leaves and tender stems roughly chopped (about 4 cups)
1 small Indian green chile or serrano chile, stem removed and roughly chopped
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
1/4 teaspoon granulated sugar
3/4 teaspoon kosher salt, plus more as needed
1 (15-ounce) can black beans, rinsed and drained
Kosher salt
1 (8-ounce) bag white corn tortilla chips, preferably unsalted
1 medium red onion, finely chopped
2 medium Roma tomatoes, cored and finely chopped
4 cups shredded sharp Cheddar cheese (about 1 pound)
1/4 cup store-bought tamarind sauce (or 1/4 cup date syrup or maple syrup whisked with 1 tablespoon lime juice)
1/4 cup ghee or olive oil
2 tablespoons cumin seeds
Pinch of red chile powder, such as ground cayenne
Greek yogurt, for serving (optional)

BLACK BEAN NACHOS

Provided by Food Network

Categories     appetizer

Time 15m

Yield Serves 4

Number Of Ingredients 9



Black Bean Nachos image

Steps:

  • 1. Arrange top oven rack 6" from top heat source. Heat broiler.
  • 2. Arrange tortilla chips in single layer in 12" skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings.
  • 3. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired. Serve with Pico de Gallo and guacamole, if desired.

6 oz. tortilla chips
1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed
2 medium tomatoes, cored, seeded and finely chopped (about 1 cup)
4 GOYA® Whole Jalapeno peppers, thinly sliced (about ¼ cup)
1 scallion, thinly sliced (about ¼ cup)
1½ cups shredded Monterey jack cheese
Chopped fresh cilantro, for garnish
GOYA® Pico de Gallo, for garnish
Frozen GOYA® Guacamole, thawed, for garnish

EASY NACHOS WITH REFRIED BEANS

This is a quick recipe for nachos with refried beans to serve at get-togethers or on a Sunday watching football. Everyone I have served these to love them.

Provided by Beverly

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 8

Number Of Ingredients 7



Easy Nachos with Refried Beans image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine refried beans, garlic powder, onion powder, and cumin in a bowl; mix well.
  • Pour tortilla chips onto a baking sheet in one layer. Spoon bean mixture over tortilla chips. Top with Colby-Monterey Jack cheese and jalapenos.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 34.1 g, Cholesterol 31.6 mg, Fat 18.2 g, Fiber 5.3 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 768.3 mg, Sugar 1 g

1 (16 ounce) can refried beans
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 (10 ounce) bag scoop-shaped tortilla chips
8 ounces Colby-Monterey Jack cheese, thinly sliced
1 (4 ounce) can sliced jalapeno peppers

ONE-PAN NACHOS WITH BLACK BEANS

Enjoy this colourful sharing dish with nachos, black beans, salsa, avocado and melted cheese. Everyone will enjoy digging into it straight from the pan

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Yield Serves 4-6

Number Of Ingredients 7



One-pan nachos with black beans image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the tortilla chips over two-thirds of the tray, spoon most of the salsa on top and scatter over half of the cheese.
  • Mix the remaining salsa with the red pepper and beans, and tip onto the empty third of the tray. Scatter over the rest of the cheese. Bake for 10-15 mins or until the cheese has melted. Scatter the avocado over the beans and add dollops of the soured cream to serve.

Nutrition Facts : Calories 370 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

175g yellow or blue tortilla chips
200g fresh tomato salsa
150g medium cheddar , grated
1 red pepper , quartered, cored and finely chopped
400g can black beans , drained
1 avocado , diced
soured cream , to serve

REFRIED BEAN NACHOS

Cumin and cayenne pepper jazz up homemade chips in these no-fuss nachos from the Light & Tasty Test Kitchen. Topped with beans, cheese, tomato, green onions and salsa, the nachos make a satisfying snack or light meal.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Refried Bean Nachos image

Steps:

  • Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges. , Place in a single layer in ungreased 15x10x1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned. , Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa.

Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 959mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

4 flour tortillas (8 inches)
Refrigerated butter-flavored spray
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 can (16 ounces) vegetarian refried beans
1/2 cup shredded reduced-fat cheddar cheese
1 large tomato, chopped
4 green onions, chopped
1/2 cup salsa

DOUBLE CHEESE AND BEAN NACHOS

It's hard to resist a platter of crunchy, gooey nachos, especially this jalapeño-studded version loaded with cheese.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 8

Number Of Ingredients 6



Double Cheese and Bean Nachos image

Steps:

  • Heat oven to 400°F. Line 12-inch pizza pan or 15x10x1-inch pan with foil; spray with cooking spray. Spread half of chips evenly on pan.
  • In small bowl, mix refried beans and salsa. Drop about half of mixture by small spoonfuls over chips. Top with half each of jalapeño slices, onions and cheese. Repeat layers ending with cheese.
  • Bake 10 to 12 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 16 g, Cholesterol 30 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 1 g, TransFat 0 g

4 cups small round corn tortilla chips
1 cup Old El Paso™ refried beans (from 16-oz can)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
2 tablespoons Old El Paso™ pickled jalapeño slices, drained, chopped (from 12-oz jar)
1/2 cup chopped green onions (8 medium)
2 cups shredded Mexican cheese blend (8 oz)

HEARTY BEAN NACHOS WITH SPICY SALSA

According to Dr. Adalberto Peña de los Santos, the director of the International Nacho Festival, in Piedras Negras, Mexico, there are three timeless nacho essentials: crispy corn tortilla chips, mounds of melted cheese and at least one chile. If you want to go big, here are some unofficial guidelines: Nacho toppings should be good enough to stand on their own, the nachos should be saucy (maybe even messy) and they should be so delicious together that you can't have just one bite. In this recipe, nachos take a vegetarian turn, with buttery pinto beans, tender carrots or sweet potatoes (or both), and a tomato-and-tomatillo salsa. Melty cheese, Mexican crema and chopped onion and cilantro take it over the top.

Provided by Pati Jinich

Categories     burritos and nachos, crackers and chips, finger foods, appetizer, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17



Hearty Bean Nachos With Spicy Salsa image

Steps:

  • Prepare the salsa: Place the tomatoes, tomatillos, jalapeños, chiles de árbol and garlic in a medium saucepan. Cover with at least 6 cups water and bring to a simmer over medium-high. Reduce heat to medium and simmer until the tomatoes and tomatillos are cooked through and mushy, the jalapeños have softened and the chiles de árbol have plumped up, about 10 minutes.
  • Using a slotted spoon, transfer the cooked vegetables to a blender, setting aside the cooking liquid. Add the cilantro, cumin and 3/4 teaspoon salt to the blender; purée until smooth.
  • Prepare the vegetables: Bring the reserved vegetable cooking liquid back to a simmer over medium-high heat and season generously with salt. Once it comes to a boil, add the carrots or sweet potatoes, or both, and cook until tender, 7 to 8 minutes. Pour the cooked vegetables into a colander, discarding liquid, and set aside.
  • Wipe the saucepan dry, then add 1 tablespoon oil and heat over medium. Once the oil is hot, pour in the salsa, partly cover it with the lid, and cook, stirring occasionally, until thickened and the color has deepened, 8 to 10 minutes. Set salsa aside.
  • Prepare the beans: In a large skillet, heat 3 tablespoons oil over medium. Once hot, add the onion and celery, and cook, stirring occasionally, for 7 to 8 minutes, until completely softened. Raise the heat to high, add the cooked carrots and/or sweet potatoes, sprinkle with 1/2 teaspoon salt and cook, stirring a couple times, until beginning to brown, 5 to 7 minutes. Add the pinto beans and cook, stirring occasionally, until warmed, another 3 to 4 minutes. Season to taste with salt, then remove from the heat.
  • Assemble the nachos: Set a rack in the middle of the oven and heat to 400 degrees. Place all the tortilla chips in a half sheet pan or large baking sheet. Cover the chips with the bean mixture, ladle the salsa all over the top and cover with shredded cheese. Bake until cheese has completely melted, about 10 minutes.
  • Spoon the crema over the top and garnish with reserved cilantro and chopped white onion. Serve hot!

1 1/2 pounds ripe Roma tomatoes (about 5 or 6)
1/2 pound tomatillos (about 3 or 4), husked and rinsed
1 to 2 jalapeños, destemmed
1 to 2 chiles de árbol, destemmed
2 garlic cloves, peeled
1/2 cup coarsely chopped cilantro, leaves and upper stems, plus 1 cup reserved for garnish
1/8 teaspoon ground cumin
Kosher or sea salt
1 tablespoon vegetable oil
3 cups (1/2-inch) diced peeled carrot or sweet potato (or a combination)
3 tablespoons vegetable oil
1 cup finely chopped white onion, plus 1/2 cup reserved for garnish
1 cup finely chopped celery
1 1/2 cups cooked, drained pinto beans (from about 3/4 cup dried beans or a 15-ounce can)
1 to 1 1/2 pounds store-bought or Homemade Tortilla Chips (see recipe)
1 pound shredded cheese (any combination of Oaxaca, Monterey Jack and Cheddar)
1 cup Mexican crema

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