Bean And Pumpkin Curry Recipes

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PUMPKIN, BUTTER BEAN, AND SPINACH CURRY

Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!

Provided by royalewcheese

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 10



Pumpkin, Butter Bean, and Spinach Curry image

Steps:

  • Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.
  • Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.

Nutrition Facts : Calories 445 calories, Carbohydrate 33.4 g, Fat 35.1 g, Fiber 8.5 g, Protein 11 g, SaturatedFat 20.8 g, Sodium 656.8 mg, Sugar 5.2 g

¼ cup vegetable oil
1 large onion, sliced
3 tablespoons curry paste
1 (14 ounce) can coconut milk
⅔ cup water
1 pound pumpkin, cut into 1 inch squares
1 (15 ounce) can small butter beans (lima beans)
salt and pepper to taste
1 (9 ounce) package frozen spinach, thawed and drained
3 tablespoons chopped fresh cilantro

BEAN AND PUMPKIN CURRY

The peanut butter gives this recipe a lovely flavour. It is easy to prepare and it's quicker to cook than ordering take away. You can use frozen beans or peas. Just make sure that the beans or peas are thawed and drained of any liquid. Actually, the basis of this curry can be used for most vegetables. Just let your head go when making it.

Provided by Chrissyo

Categories     Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Bean and Pumpkin Curry image

Steps:

  • Steam or boil pumpkin.
  • Blanch beans in boiling water and refresh in cold water.
  • Cut each into three pieces and set aside.
  • Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can.
  • Heat through, then add curry paste and fry, stirring constantly, until mixture smells fragrant.
  • Add pumpkin pieces, beans, bamboo shoots, lemon grass and remaining coconut milk, and simmer for 5 minutes.
  • Add peanut butter and sugar.
  • Stir through until sugar is dissloved, add sweet basil leaves and serve with jasmine rice.

Nutrition Facts : Calories 340.3, Fat 26.1, SaturatedFat 20.2, Sodium 56.8, Carbohydrate 26.6, Fiber 3.8, Sugar 12, Protein 7.9

300 g pumpkin, sliced (winter squash)
20 fresh green beans
200 ml coconut milk
1 tablespoon Thai red curry paste (check the ingredients to ensure there is no fish paste in it)
1/2 cup bamboo shoot, rinsed
1 lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen)
1 tablespoon peanut butter
1 tablespoon sugar or 1 tablespoon palm sugar (or a little less if the pumpkin you are using is sweet)
10 -12 sweet basil leaves

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