Bean And Sweet Potato Nachos Recipes

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LOADED SWEET POTATO NACHOS RECIPE BY TASTY

Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion

Provided by Crystal Hatch

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13



Loaded Sweet Potato Nachos Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Evenly slice sweet potatoes into rounds.
  • In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
  • Lay rounds flat on a parchment-lined baking sheet and set aside.
  • On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
  • Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
  • Allow both to cool. Then, shred the chicken using two forks.
  • Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
  • Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams

2 sweet potatoes, small
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 skinless chicken breast
2 cups black beans
1 jalapeño pepper, optional
½ cup low-fat cheese
½ avocado
pico de gallo, optional
green onion, for garnish

BEAN AND SWEET POTATO NACHOS

A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. I used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, (see notes at end of recipe), and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!

Provided by Karen Elizabeth

Categories     Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 20



Bean and Sweet Potato Nachos image

Steps:

  • In a large baking dish, mix the sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake, uncovered, at 180C/350F/gas mark 4, for 50-60 minutes until tender. (NB I did not make this part of the recipe)(If you also choose to omit this step, preheat the oven to 180C/350F/gas mark 4 now.).
  • Heat the remaining oil gently in a pan and add the onion, garlic, chilli and paprika.
  • Cover and cook until the onion is soft, about 10 minutes, stirring occasionally.
  • Add the tomatoes with their juice, and the peppers, and simmer, uncovered, for 5 minutes.
  • Stir in the beans.
  • Divide the corn chips between four individual ovenproof dishes, top with the bean mixture, then the sweet potato, and finish with the cheese.
  • Bake for 10 minutes until the nachos are well heated through, and the cheese has melted.
  • Serve sprinkled with coriander, with avocado and soured cream served separately.
  • NOTE: I made a simple guacamole with the avocado.
  • I mashed it with a tblsp lemon juice, then I added a chopped fresh tomato, a few drops of hot pepper sauce, and some ground salt and pepper.
  • I beat some lemon juice into a cup of cream.(I used more than recipe states, I like sour cream!).
  • I then served these separately, they were delicious with the nachos!

1 lb sweet potato, peeled and diced
3 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced thinly
2 garlic cloves, crushed
1 small red chili, de-seeded and finely chopped
1 teaspoon paprika
400 g tinned chopped tomatoes
1/2 medium red pepper, diced
1/2 medium green pepper, diced
280 g tinned red kidney beans, rinsed and drained
225 g tortilla chips (corn)
225 g cheddar cheese
2 tablespoons chopped coriander, leaf
1 medium avocado, peeled, stoned and sliced
125 ml sour cream
1 fresh tomato, peeled and chopped
3 drops hot pepper sauce
1 tablespoon lemon juice

SWEET POTATO NACHOS

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night snack

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 9



Sweet potato nachos image

Steps:

  • Pierce the potatoes a few times and microwave for 10 mins or bake at 180C/160C fan/gas 4 for 40 mins.
  • Heat (or increase) oven to 200C/180C fan/gas 6. Halve each potato and scoop out roughly half the flesh to save for another meal (you can mash and freeze it). Cut the potato skins in half lengthways, then season and rub with the oil. Line a roasting tin with baking parchment, arrange the potato skins in a single layer and bake for 15 mins until starting to crisp.
  • Scatter over the beans, salsa and cheese and return to the oven for 10-15 mins until the cheese is bubbling. Chop the avocado and toss in the lime juice. Top the potato skins with the avocado mix, coriander and red onion.

Nutrition Facts : Calories 691 calories, Fat 30 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 36 grams sugar, Fiber 21 grams fiber, Protein 16 grams protein, Sodium 1.5 milligram of sodium

3 small sweet potatoes (about 600g)
1 tbsp rapeseed oil
400g can black beans , drained
100g tomato salsa
40g cheddar , grated
1 avocado
1 lime , juiced
small bunch coriander , leaves picked and roughly chopped
½ red onion , finely chopped

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