Bean Sausage Soup Weight Watchers Recipe 455
BEAN & SAUSAGE SOUP WEIGHT WATCHERS RECIPE - (4.5/5)
Provided by amassey
Number Of Ingredients 7
Steps:
- Cook onion and sausage in a large saucepan over medium-high heat 5 min. Stir in beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 min or until soup thickens slightly. Cal:238, fat3.1g, sod.945mg
WEIGHT WATCHERS BEAN SOUP
Make and share this Weight Watchers Bean Soup recipe from Food.com.
Provided by garflick
Categories Clear Soup
Time 35m
Yield 15 1 cup servings
Number Of Ingredients 8
Steps:
- brownbeef and onion together then mix rest and simmer 20 minutes.
- one cup is 3 points.
Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7
SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)
This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.
Provided by CorriePDX
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a stockpot or large nonstick skillet, heat the oil.
- Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
- Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
- Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
- Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
- Top with cheese if desired and serve.
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