Beans Black Eyed Peas And Cashew Salad Recipes
BLACK-EYED PEA AND BEAN SALAD
"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
BEANS, BLACK-EYED PEAS, AND CASHEW SALAD
Make and share this Beans, Black-Eyed Peas, and Cashew Salad recipe from Food.com.
Provided by Clifford Boren
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse the beans and black eyed peas.
- In a large bowl, combine beans, peas, diced celery, diced bell pepper, cashews, and onions.
- In a smaller bowl, mix the ketchup, garlic, vinegar, pepper, and oil.
- Pour liquid over the dry ingredients and toss to coat everything.
- Let rest in the refrigerator for at least an hour, more is better.
Nutrition Facts : Calories 318.6, Fat 19.7, SaturatedFat 3.1, Sodium 537.9, Carbohydrate 28.5, Fiber 5.9, Sugar 5, Protein 8.5
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