Garlic Quinoa Recipes

GARLIC KALE QUINOA

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8

Garlic Kale Quinoa image

Steps:

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

Ingredients

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

GARLIC QUINOA

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories Grains

Time 20m

Yield 3 cups, 4-5 serving(s)

Number Of Ingredients 6

Garlic Quinoa image

Steps:

Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

GARLIC QUINOA

This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

Provided by sjflick

Categories Side Dish Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 4

Garlic Quinoa image

Steps:

Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.

Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g

Ingredients

1 tablespoon butter
1 tablespoon minced garlic
2 cups chicken broth
1 cup quinoa

QUICK LEMON AND GARLIC QUINOA SALAD

Make and share this Quick Lemon and Garlic Quinoa Salad recipe from Food.com.

Provided by GinnyP

Categories Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Quick Lemon and Garlic Quinoa Salad image

Steps:

Boil the water in a large stock pot.
Add salt and quinoa and boil for 10 minutes.
Drain in a strainer (like pasta).
Prepare dressing in a large bowl.
Add carrots, seeds, parsley, and cooked quinoa, and toss well.

Ingredients

1 cup dry quinoa (or 1/2 c quinoa & 1/2 c millet)
8 cups water
1 pinch salt
1/2 cup carrot, chopped
1/3 cup parsley, minced
1/4 cup sunflower seeds
2 -3 cloves garlic, minced
1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 tablespoons gluten-free soy sauce (such as San-J Wheat-Free Tamari Soy Sauce)

FIVE (OR MORE!) INGREDIENT GARLIC QUINOA

This makes such a nice side dish. I even like it cold as a salad the next day! 06/28/08 - UPDATE!! As I have already said, I like this for a salad too. Today I added some chopped egg whites, chopped black olives, some scallions (green and white). I then tossed with one tbls each of EVOO and red wine vinegar. Realllllly good! 07/24/08 - ANOTHER UPDATE! Wow, instead of using the fresh garlic, use roasted! I had several bulbs roasting while I was making dinner. They smelled SOOO good and that is when I figured it could only make this dish better. Just leave out the minced garlic and when the dish is finished, stir in about five squeezed out chopped cloves and then serve. YUM! 07/29/08 - STILL ANOTHER UPDATE! I have really gotten on the quinoa bandwagon. Put together two more recipes, so if you like quinoa as much as me, take a look. I'm not bragging, just sharing a good thing....recipe#316192 and recipe#316159.

Provided by Happy Harry 2

Categories Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Five (Or More!) Ingredient Garlic Quinoa image

Steps:

Make sure you rinse the grain under cold running water several times to remove coating (not something you can see).
Spray medium size saucepan with vegetable oil.
Add onion & cook about 3 minutes, add garlic & cook another 2 minutes.
Add rest of ingredients & bring to a boil.
Reduce heat, stir and cover.
Simmer 15 minutes or until all the water is absorbed.

Ingredients

1/2 cup sweet onions or 1/2 cup red onion, chopped
2 teaspoons fresh garlic, minced
1 small carrot, grated
1 cup quinoa, rinsed, drained & toasted (see Quinoa-Toasted)
2 cups water
1/4 teaspoon sea salt

More about "garlic quinoa recipes"

GARLIC BUTTER QUINOA - LORD BYRON'S KITCHEN

May 10, 2018 Turn the heat to medium-high and allow to come to a boil. Place a cover on the sauce pan, reduce the heat to simmer, and allow the quinoa to …
From lordbyronskitchen.com
3.6/5 (219)
Total Time 20 mins
Category Main Course, Side Dish
Calories 192 per serving

Add all of the ingredients, except the parsley, to a sauce pan. Stir to combine. Turn the heat to medium-high and allow to come to a boil.
Place a cover on the sauce pan, reduce the heat to simmer, and allow the quinoa to cook for 15 minutes.
Turn off the heat. Add the parsley and fluff into the cooked quinoa with a fork. Let the quinoa sit for 5 minutes before serving.

Garlic Quinoa Recipes

GARLIC KALE QUINOA

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

GARLIC QUINOA

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

GARLIC QUINOA

This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

QUICK LEMON AND GARLIC QUINOA SALAD

Make and share this Quick Lemon and Garlic Quinoa Salad recipe from Food.com.

FIVE (OR MORE!) INGREDIENT GARLIC QUINOA

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