BEANS & SPAM CASSEROLE
A good way to make a quick and economical meal. Spicy Ranch Style Beans and Spam make a great combination. This was always a favorite of my fathers, especially with country fried potatoes and onions.
Provided by txsnana
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Pour Ranch Style Beans in an 8 x 8 casserole dish.
- Slice the Spam and saute in a pan till lightly browned. Put Spam on top of beans. Then put the cheese over the Spam.
- Bake in 350 oven until hot and bubbly.
Nutrition Facts : Calories 330.8, Fat 28.1, SaturatedFat 11.6, Cholesterol 72.4, Sodium 1355.4, Carbohydrate 4.3, Protein 15.3
BBQ BEANS AND SPAM
Do you want cowboy comfort food without having to ride a horse? Then "ride the range" for a few minutes in the kitchen and you'll be "sitting tall in the saddle" when you serve this to your family. Submitted to "ZAAR" on October 5th,2007
Provided by Chef shapeweaver
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium pan over medium heat sauté onions in oil until slightly soft.
- Add diced Spam and cook until lightly browned.
- Then add beans and BBQ sauce, stirring until well blended.
- Turn heat down to simmer until thickened,stirring occasionally.
- If desired serve over biscuits.
Nutrition Facts : Calories 346.8, Fat 20.9, SaturatedFat 5.4, Cholesterol 37.7, Sodium 1321, Carbohydrate 30.3, Fiber 7.1, Sugar 1.8, Protein 12.4
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