Beef And Green Onion Stir Fry Recipes

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BEEF WITH GREEN ONION

The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.

Provided by LINDA CILEK

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 30m

Yield 4

Number Of Ingredients 7



Beef with Green Onion image

Steps:

  • In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
  • Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g

1 ½ tablespoons dry sherry
3 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound flank steak, thinly sliced
6 green onions, cut into 1/2-inch pieces

BEEF AND GREEN ONION STIR FRY [HCG] RECIPE - (4.6/5)

Provided by loberry

Number Of Ingredients 8



Beef and Green Onion Stir Fry [HCG] Recipe - (4.6/5) image

Steps:

  • 1. Cut the steak across the grain into thin slices and mix the green onions in a medium bowl. Sprinkle with the ginger and mix. 2. In a large saute pan over high heat, saute the beef mixture and radishes in two batches until beef reaches desired doneness and radishes are crisp-tender 3. Whisk together beef broth, vinegar and red pepper flakes. Add to beef mixture in skillet and bring to a boil. Cook for two minutes, serve. Add salt and pepper to taste.

1/2 cup chopped green onions
200 grams lean up top round steak
1 tsp powdered ginger
1 large radish, thinly sliced
1/4 cup all natural, low sodium beef broth
2 Tbs cider vinegar
1/4 tsp crushed red pepper
Sea salt and pepper

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

BEEF AND GREEN ONION STIR FRY

This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.

Provided by Lou23919

Categories     Meat

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11



Beef and Green Onion Stir Fry image

Steps:

  • Wash and slice green onions into 2" pieces and place in a large bowl.
  • Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
  • Mince garlic and add to bowl.
  • Cut steak into thin slices across the grain and add to the bowl.
  • Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
  • In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
  • Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6

3 bunches green onions
2 lbs thinly sliced beef round steak
2 minced garlic cloves
6 tablespoons cornstarch, divided
6 tablespoons soy sauce
2 medium red bell peppers, thinly sliced
4 tablespoons vegetable oil
2 teaspoons sesame oil
2 cups beef broth
4 tablespoons rice wine vinegar
1 teaspoon crushed red pepper flakes

BEEF, MUSHROOM & GREENS STIR-FRY

There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 7



Beef, mushroom & greens stir-fry image

Steps:

  • Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
  • Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.

Nutrition Facts : Calories 273 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.13 milligram of sodium

4 tbsp oyster sauce
2 tbsp dark soy sauce
1-2 tbsp vegetable oil
400g beef rump steak, thinly sliced across the grain into ½cm thick pieces
finger-tip length chunk fresh root ginger , chopped
300g spring greens , sliced
150g pack chestnut mushroom , sliced

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