Beef Bean Sprouts Recipes

BEEF & BEAN SPROUTS

Make and share this Beef & Bean Sprouts recipe from Food.com.

Provided by littleturtle

Categories One Dish Meal

Time 44m

Yield 4-6 serving(s)

Number Of Ingredients 10

Beef & Bean Sprouts image

Steps:

Cut beef into very thin slices.
Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
Mix together the cornstarch, oil and water and add it to the beef mixture.
Cook until the cornstarch is clear, and set aside.
Saute the bean sprouts in a little hot oil for 2 minutes.
Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6

Ingredients

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

CLASSIC BEAN SPROUT STIR FRY

Provided by Ming Tsai

Categories main-dish

Time 25m

Number Of Ingredients 6

Classic Bean Sprout Stir Fry image

Steps:

In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

Ingredients

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

BEEF WITH BEAN SPROUTS

Make and share this Beef With Bean Sprouts recipe from Food.com.

Provided by Out of the Blue

Categories Steak

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 19

Beef With Bean Sprouts image

Steps:

Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
Add all vegetables and stir fry until tender crisp.
Return beef to wok, add sauce, bring to a boil and mix well.

Ingredients

10 ounces beef, etc., sliced across the grain (sirloin, flank)
2 tablespoons light soy sauce
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1 tablespoon peanut oil
1 lb bean sprouts
1/4 cup carrot, slivered
1/4 cup celery, sliced
1 small green pepper, cubed
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1 stalk green onion, cut to 1-inch lengths
1 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon salt
1 teaspoon rice wine or 1 teaspoon dry sherry
sesame seed oil (drops to taste)
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1/4 cup water

COLORFUL BEEF STIR-FRY

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17

Colorful Beef Stir-Fry image

Steps:

In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

Ingredients

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

More about "beef bean sprouts recipes"

BEEF AND BEAN SPROUT SOUP | BEYOND KIMCHEE

Web Dec 31, 2013 1 lb beef ribeye or sirloin steak 16 oz 450g bean sprouts, cleaned 1 large Asian leek or 3 green onion , sliced 2 tbsp Korean soup …
From beyondkimchee.com
5/5 (2)
Category Soup
Cuisine Korean
Total Time 40 mins

Slice the beef thinly across the grain and place in a small mixing bowl. Add 1 tablespoon of Korean soy sauce for soup, sesame oil, black pepper, and garlic. Toss all together and set aside.
Bring a heavy bottom pot to the medium heat. When the pot is hot, add the beef mixture and cook until the beef slices are no longer pink. Pour water and add the dried sea kelp, bring to boil. You will see some scums floating on top. Reduce the heat to low and scoop out the scums with a spoon.
Remove the sea kelp and add the bean sprouts to the pot. Sprinkle Korean chili flakes and cover the pot with a lid. Simmer the soup for 15-20 minutes. (Do not open the lid during the simmering time)
Add the Asian leeks (or green onions) to the pot and stir. Add anchovy sauce and simmer for another 3 minutes.

Beef Bean Sprouts Recipes

BEEF & BEAN SPROUTS

Make and share this Beef & Bean Sprouts recipe from Food.com.

CLASSIC BEAN SPROUT STIR FRY

BEEF WITH BEAN SPROUTS

Make and share this Beef With Bean Sprouts recipe from Food.com.

COLORFUL BEEF STIR-FRY

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

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