Beef Broccoli Bake Recipes

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BEEF AND BROCCOLI CASSEROLE

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11



Beef and Broccoli Casserole image

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

SAUCY BROCCOLI BEEF BAKE

This is one of those casseroles that tastes even better reheated the next day.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 9



Saucy Broccoli Beef Bake image

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Add the broccoli, cheese, rice, green pepper and mushrooms; set aside. In a microwave-safe bowl, whisk together the soup mix and water. Microwave, uncovered, on high for 1-1/2 minutes, whisking occasionally. Pour over beef mixture and stir until combined., Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-30 minutes or until heated through.

Nutrition Facts :

1/2 pound ground beef
1/4 cup chopped onion
1 cup frozen broccoli cuts, thawed
1 block (4 ounces) process cheese (Velveeta), cubed
3/4 cup cooked rice
1/4 cup chopped green pepper
1/4 cup canned mushroom stems and pieces
3 tablespoons Homemade Cream-Style Soup Mix
2/3 cup water

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

SLOW-COOKER BEEF AND BROCCOLI

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11



Slow-Cooker Beef and Broccoli image

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

BROCCOLI BEEF I

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 8



Broccoli Beef I image

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

BEST BEEF AND BROCCOLI

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9



Best Beef and Broccoli image

Steps:

  • In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  • Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  • Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

SAUCY BEEF WITH BROCCOLI

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Saucy Beef with Broccoli image

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

BEEF, BROCCOLI & POTATO CASSEROLE

A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this.

Provided by Ranelle

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7



Beef, Broccoli & Potato Casserole image

Steps:

  • Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
  • Bake uncovered at 400 degrees for 10 minutes or until golden brown.
  • Mix soup, milk and 1 cup of cheese together.
  • Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
  • Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
  • Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

Nutrition Facts : Calories 408.5, Fat 29, SaturatedFat 13.8, Cholesterol 104, Sodium 1071.4, Carbohydrate 10.5, Fiber 2, Sugar 2.2, Protein 26.6

4 cups frozen potato slices (1/2 30 oz bag)
1 lb cooked and drained ground beef
1 (10 ounce) package frozen chopped broccoli, thawed
1 (2 7/8 ounce) can French-fried onions
2 cans cream of celery soup
1/3 cup milk
2 cups shredded cheddar cheese

BEEF, BROCCOLI, AND PASTA CASSEROLE

Make and share this Beef, Broccoli, and Pasta Casserole recipe from Food.com.

Provided by joyah1999

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15



Beef, Broccoli, and Pasta Casserole image

Steps:

  • Preheat oven to 375°F
  • Place broccoli in a steamer basket over boiling water.
  • Cover pan and steam 3 minutes or until tender.
  • Rinse broccoli under cold running water and drain well.
  • Transfer to a buttered, deep casserole dish.
  • Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
  • Stir into broccoli.
  • Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
  • Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
  • Sprinkle on flour and thyme.
  • Sauté 2 minutes, stirring often.
  • Stir in next 4 ingredients and salt to taste.
  • Bring to a boil, stirring until thickened.
  • Reduce heat to low and simmer 3 minutes, stirring often.
  • Remove from heat and stir in Cheddar cheese until melted.
  • Stir into casserole and toss.
  • Top with breadcrumbs and Parmesan and dot with remaining butter.
  • Bake about 30 minutes until casserole is bubbling and top is golden brown.

Nutrition Facts : Calories 395.4, Fat 12.9, SaturatedFat 5.2, Cholesterol 46.3, Sodium 205.3, Carbohydrate 50.8, Fiber 5.5, Sugar 3.7, Protein 19.7

3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg, grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese, shredded
2 cups broccoli florets
1 small onion, chopped
2 garlic cloves, crushed

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