BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
Provided by Joey Firoben
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
- Set aside to marinate for 20 minutes.
- Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
- Transfer the meat to a clean bowl and set aside.
- Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
- Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
- Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
- Add the steak back into the pan and stir to combine.
- Remove from heat and serve on a bed of brown rice.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
More about "beef broccoli stir fry recipe 435"
EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
From jocooks.com
4.6/5 (266)Calories 395 per servingCategory Dinner, Lunch, Main Course
- In a medium bowl, whisk together the soy sauce, cornstarch, garlic, cooking wine, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.
- Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately.
- Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
4.9/5 (205)Total Time 50 minsCategory BeefCalories 232 per serving
- In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
- Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
- Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
- Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 …
From tasteasianfood.com
Reviews 8Calories 1096 per servingCategory Main Course
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
BEEF AND BROCCOLI STIR-FRY - THE PIONEER WOMAN
From thepioneerwoman.com
BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GROUND BEEF AND BROCCOLI STIR FRY - CRAZY FOR CRUST
From crazyforcrust.com
BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
From valblo.dynu.net
ENTREES - SOY SAUCE AND WORCESTERSHIRE SAUCE STIR FRY RECIPES
From tfrecipes.net
BEEF AND BROCCOLI STIR-FRY| MEAT & VEGETABLE DISH #STIR-FRY #SHORTS …
From youtube.com
BLACKSTONE BEEF STIR FRY - GRILLONADIME.COM
From grillonadime.com
15 MINUTE BEEF & BROCCOLI — BRIAN LAGERSTROM
From brianlagerstrom.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
BLACKSTONE BEEF AND BROCCOLI RECIPE - GRILLONADIME.COM
From grillonadime.com
BEEF AND BROCCOLI STIR-FRY RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
BEEF & BROCCOLI STIR-FRY | MCCORMICK
From mccormick.com
5 RECIPES THAT WILL MAKE YOU LOVE BROCCOLI | BROCCOLI, RECIPE | 5 ...
From facebook.com
INCREDIBLE BROCCOLI & CHICKEN STIR FRY
From ca.news.yahoo.com
KENJI LOPEZ-ALT'S BEEF WITH BROCCOLI STIR-FRY RECIPE
From recipezazz.com
BEEF AND BROCCOLI STIR FRY - ERREN'S KITCHEN
From errenskitchen.com
BROCCOLI BEEF - SKINNYTASTE
From skinnytaste.com
BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MY GROUND BEEF STIR FRY : R/EASYRECIPES - REDDIT.COM
From reddit.com
BEEF AND BROCCOLI STIR FRY RECIPE - MAKING FRUGAL FUN
From makingfrugalfun.com
PORK AND NOODLE STIR FRY - SIMPLY SCRATCH MADE
From simplyscratchmade.com
MY MOM'S BEEF AND BROCCOLI STIR FRY RECIPE ON FOOD52
From food52.com
You'll also love