BEEF, PEPPER & MUSHROOM KABOBS
Make and share this Beef, Pepper & Mushroom Kabobs recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut into 1 1/4-inch pieces.
- In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
- Prepare rice according to package directions; keep warm.
- Meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
- Season with salt. Serve kabobs with rice. Makes 4 servings (serving size; 1 kabob and 3/4 cup rice) Total preparation and cooking time: 30 minutes Cook's Tip: To grill, place kabobs on grid over medium, ash-covered cools.
- Grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt.
BEEF KEBABS (BEEF BELL PEPPER AND MUSHROOM KABOBS)
Marinated steak and mushrooms with green peppers. Meat & mushrooms can be wrapped and frozen for later use.
Provided by littleturtle
Categories Peppers
Time 5h18m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Place steak on unheated rack in broiler pan.
- Broil about 3" from heat for 8 minutes, turning once.
- Let cool slightly.
- Cut meat into twelve equal sized pieces (about 1-inch cubes), trimming off all visible fat.
- Place steak and mushrooms in a plastic bag; set in a shallow dish.
- Combine wine, oil, vinegar, sugar, parsley, garlic, salt, rosemary, and pepper; pour mixture over meat and mushrooms.
- Close bag and marinate 5 hours or overnight in refrigerator, turning bag occasionally.
- Drain meat & mushrooms, discarding marinade.
- To assemble skewer meat, mushrooms, and pieces of green pepper alternately onto metal skewers.
- Broil about 3" from heat until meat is medium rare (8-10 minutes).
Nutrition Facts : Calories 548.7, Fat 39.7, SaturatedFat 12, Cholesterol 111.1, Sodium 668.5, Carbohydrate 8.3, Fiber 1.7, Sugar 4.4, Protein 33.8
BEEF, PEPPER & MUSHROOM KABOBS
Steps:
- 1. Trim fat from beef steak; cut into 1 1/4 inch pieces.
- 2. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.
- 3. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
- 4. Prepare rice according to package directions; keep warm.
- 5. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat.
- 6. Broil 9 to 12 minutes for medium - rare to medium doneness, turning occasionally.
- 7. Season with salt.
- 8. Serve kabobs with rice.
- 9. Cook\'s tip: To grill, place kabobs on grid over medium, ash-covered coals.
- 10. Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.
KABOBS
Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.
Provided by Sue
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 10
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g
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