PINEAPPLE BEEF STIR-FRY
Skip the takeout and enjoy home-cooked Pineapple Beef Stir-Fry. Juicy pineapple chunks lend a touch of sweetness to this quick Pineapple Beef Stir-Fry that's served over rice. Steak sauce adds a bit of tangy flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
- Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
- Stir in steak sauce. Serve over rice.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.8055 g, Sugar 0 g, Protein 22 g
BEEF PINEAPPLE STIR FRY
Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade., In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 388 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 324mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 5g fiber), Protein 29g protein.
PINEAPPLE, BEEF & GINGER STIR-FRY
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
Nutrition Facts : Calories 267 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
PINEAPPLE STEAK STIR FRY
I was sitting around one day and had a craving for warm pineapple and steak. A recipe was born! This recipe is really easy to double up on, but watch the sugar if you do.
Provided by Maryann S.
Categories World Cuisine Recipes Asian
Time 3h43m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together 1/3 cup reserved pineapple juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
- Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
- Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
- Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve, divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.
Nutrition Facts : Calories 1140.4 calories, Carbohydrate 58.5 g, Cholesterol 228.1 mg, Fat 67.5 g, Fiber 1.7 g, Protein 70 g, SaturatedFat 22.8 g, Sodium 1092 mg, Sugar 18.9 g
PINEAPPLE BEEF STIR-FRY
A tasty sweet-sour combination. Pineapple, red pepper and slices of celery and green onion create a colorful feast.
Provided by Courtly
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl, combine the soy sauce, garlic and ginger. Add beef; toss to coat. Let stand for 15 minutes. In a large skillet, stir-fry beef mixture in oil for 2 minutes. Add celery and red pepper; stir-fry for 2 minutes. Add onions and mushrooms; cook 2 minutes longer.
- Drain pineapple, reserving juice. Stir pineapple and water chestnuts into skillet. In a bowl, combine cornstarch, water and reserved pineapple juice until smooth. Gradually stir into beef and vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.
Nutrition Facts : Calories 482.6, Fat 22.3, SaturatedFat 7.9, Cholesterol 76, Sodium 2101.2, Carbohydrate 45, Fiber 5.4, Sugar 27, Protein 28.5
HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL
This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.
Provided by thedailygourmet
Time 1h35m
Yield 4
Number Of Ingredients 18
Steps:
- Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
- Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
- Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.
Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g
PINEAPPLE BEEF STIR-FRY
Make and share this Pineapple Beef Stir-Fry recipe from Food.com.
Provided by OceanIvy
Categories Pineapple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving 1 cup of chunks, 1/2 cup juice (reserving juice for other purposes).
- Combine 1/2 cup of the juice, ginger, soy sauce, cilantro and meat in bowl.
- Cover bowl, marinate for 15 minutes.
- In large, nonstick skillet, heat oil, add garlic, sauté 30 seconds, until fragrant.
- Remove the meat from the marinade, place in the skillet.
- Stir fry 5 minutes, just until cooked through, remove the meat and keep warm.
- Combine marinade and cornstarch in bowl.
- Add the beans, chilies, pepper and marinade to skillet; stir fry 4 minutes (or until veggies are crisp tender and mixture is thickened).
- Stir in 1 cup pineapple chunks, scallions and meat; heat through.
Nutrition Facts : Calories 280.3, Fat 11.2, SaturatedFat 4, Cholesterol 62.1, Sodium 304.4, Carbohydrate 26.6, Fiber 2.4, Sugar 22.4, Protein 19.4
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