Beef Ramen Protein Broth Bowl Recipes

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BEEF "RAMEN" PROTEIN BROTH BOWL

Make and share this Beef "ramen" Protein Broth Bowl recipe from Food.com.

Provided by Cook4_6

Categories     Asian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 22



Beef

Steps:

  • To increase the protein, I suggest using Ronzoni's Ancient Grains Pasta Thin spaghetti.
  • Heat the sesame oil in a Dutch oven over medium high heat.
  • When the oil is hot, add the onion, carrot, celery and cook for 10 minutes until the vegetables are soft and the onion is translucent.
  • Add garlic and parsley and cook for another minute.
  • Add the beef stock, chicken stock, water, soy sauce, sriracha & ground ginger (or Chinese 5 spice).
  • Bring the soup to a boil, turn down the heat, and simmer for 10-12 minutes.
  • Season with salt & pepper.
  • While the soup is simmering, prepare the noodles to el dente as directed on the box, and prepare the other toppings you are including.
  • Place cooked noodles and/or other main ingredients in a single serving bowl. The contents can vary for each diner.
  • Top with hot broth, soft boiled egg, green onion and a drizzle of sesame oil.

Nutrition Facts : Calories 320.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 2.4, Sodium 1435.3, Carbohydrate 46.8, Fiber 1.4, Sugar 3.6, Protein 16.9

2 tablespoons sesame oil (Olive or Canola can be subbed)
1 onion, diced
1 cup baby carrots, sliced
2 stalks celery, diced
2 garlic cloves, minced
1/4 cup fresh Italian parsley, chopped (divided)
3 cups beef stock
2 cups chicken stock
2 cups water
5 tablespoons soy sauce, low sodium
1 -2 teaspoon sriracha sauce
1 teaspoon ground ginger or 1 teaspoon Chinese five spice powder
salt & pepper for seasoning
12 ounces thin spaghetti
zucchini, Spiralized
leftover steak, very thinly sliced
bean sprouts
bok choy, thinly sliced
Chinese cabbage, thinly shredded
soft hard-boiled egg
green onion, chopped
sesame oil, as needed

RAMEN BOWL

Ramen noodle and broth dish inspired by the Japanese classic using ingredients commonly available in American supermarkets. Quite involved, but it has become one of my family's favorites, especially in cooler weather. Slurping is recommended.

Provided by Mantecca

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 17



Ramen Bowl image

Steps:

  • Combine water, garlic, ginger, and onion in a large stock pot and bring broth base to a simmer. Reduce heat to maintain an easy simmer for 40 minutes.
  • While broth simmers, fill a saucepan with water. Bring to a boil and reduce heat to a simmer. Lower eggs into the water 1 at a time. Cook 7 minutes for barely set yolks. Remove eggs from hot water, run under cold water until cool, and peel. Halve eggs lengthwise, place on a plate, and season with salt and pepper.
  • Fill a large pot with water and bring to a boil in preparation for cooking noodles. Reduce heat to a simmer.
  • Use a slotted spoon or long-handled strainer to remove garlic, ginger, and onion from the broth in the stock pot after it has simmered 40 minutes. Discard vegetables. Add soy sauce, sake, chile sauce, sesame oil, sugar, and salt and stir well. Cover stock pot loosely and simmer 10 to 20 minutes more.
  • Return simmering water to a boil. Add noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 1 to 3 minutes. Drain and divide noodles between 4 large bowls.
  • Add shrimp and scallops to the simmering broth. Cook until opaque, 3 to 5 minutes.
  • Ladle finished broth into bowls to barely cover noodles. Add equal amounts of shrimp and 1 scallop to the center of each bowl. Place a portion of bean sprouts on the side of each bowl. Place 2 soft-boiled egg halves, yolks up, resting on noodles in each bowl; keep eggs above the broth. Garnish each bowl with scallions.

Nutrition Facts : Calories 325 calories, Carbohydrate 28.3 g, Cholesterol 233.1 mg, Fat 10.6 g, Fiber 2.3 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 3655.7 mg, Sugar 9.9 g

8 cups water
8 cloves garlic, peeled and whole
8 slices fresh ginger root
½ medium onion, halved and separated
4 eggs
1 pinch salt and freshly ground black pepper to taste
½ cup soy sauce
¼ cup sake
2 tablespoons Thai-style chile sauce
2 teaspoons sesame oil
2 tablespoons white sugar
1 ½ teaspoons salt
15 ounces dried Japanese-style noodles
12 large shrimp, shelled and deveined, at room temperature
4 large dry sea scallops, halved, at room temperature
1 ½ cups fresh bean sprouts
½ cup sliced scallions

BEEF MISO RAMEN

This flavorful bowl of ramen in miso broth is full of delicious flavors that will definitely make your palate sing! If you've been dreaming of Japan, this is the perfect meal for you.

Provided by TheSaltyCooker

Categories     Ramen Noodles

Time 2h35m

Yield 2

Number Of Ingredients 9



Beef Miso Ramen image

Steps:

  • Combine steak and soy sauce in a plastic container with a lid. Marinate in the refrigerator for 2 hours.
  • Remove steak from the marinade and shake off excess. Discard the remaining marinade.
  • Heat coconut oil in a skillet over medium-high heat. Add steak and cook until firm and reddish-pink and juicy in the center, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from skillet and allow to rest for 10 minutes.
  • While the steak is resting, combine broth, miso paste, garlic, and sesame oil in a saucepan over medium heat; bring to a boil. Once broth is at a slow boil, add ramen noodles. Cook until noodles are soft, about 3 minutes. Season with salt and pepper.
  • Transfer broth and noodles to 2 bowls. Slice steak and place on top.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 13.6 g, Cholesterol 49 mg, Fat 15 g, Fiber 1.3 g, Protein 34.7 g, SaturatedFat 6 g, Sodium 6119.5 mg, Sugar 1.6 g

1 (8 ounce) beef sirloin steak
½ cup gluten-free soy sauce (tamari)
1 teaspoon coconut oil
4 cups beef broth
2 teaspoons miso paste
1 teaspoon minced garlic
1 teaspoon sesame oil
2 (3 ounce) packages ramen noodles
salt and ground black pepper to taste

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