Beef Stir Fry Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF STIR-FRY

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

COLORFUL BEEF STIR-FRY

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17



Colorful Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

BEEF STIR-FRY MARINADE

Here is a handy marinade that I use for beef stir-fries. The combination of fish sauce and soy sauce gives the meat a wonderful savoriness that is uniquely Vietnamese.

Yield enough for 3/4 pound beef

Number Of Ingredients 5



Beef Stir-Fry Marinade image

Steps:

  • In a shallow bowl, combine the cornstarch, sugar, pepper, fish sauce, and soy sauce and stir to mix. Add the beef called for in the recipe, turn to coat the meat evenly, and set aside to marinate while you ready the remaining ingredients for the stir-fry.

1 teaspoon cornstarch
3/4 teaspoon sugar
1/4 teaspoon black pepper
2 1/2 teaspoons fish sauce
1 1/2 teaspoons light (regular) soy sauce

MARINATED BEEF STIR-FRY

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13



Marinated Beef Stir-Fry image

Steps:

  • In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

CHICKEN OR BEEF STIR-FRY SAUCE

A good stir-fry sauce for beef or chicken and vegetables, best added after other ingredients are cooked. Pour over stir-fry and toss. Also great on rice.

Provided by TKinSA

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 6



Chicken or Beef Stir-Fry Sauce image

Steps:

  • Combine water, soy sauce, sugar, cornstarch, garlic powder, and ginger in a blender. Blend until well combined.

Nutrition Facts : Calories 47.3 calories, Carbohydrate 11.1 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.8 mg, Sugar 6.5 g

½ cup water
3 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon garlic powder
¼ teaspoon ground ginger

FLAVORFUL BEEF STIR-FRY

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17



Flavorful Beef Stir-Fry image

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
  • In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

VEGETABLE BEEF STIR-FRY

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16



Vegetable Beef Stir-Fry image

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

MARINATED BEEF STIR FRY

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Provided by Jen T

Categories     Meat

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11



Marinated Beef Stir Fry image

Steps:

  • Slice meat across the grain into strips and place in a glass dish.
  • Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
  • Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
  • Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
  • When ready to cook, drain meat reserving the marinade.
  • Heat oil in a large pan or wok until very hot.
  • Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
  • Add the onion & cook, stirring til lightly browned.
  • Add in the drained vegetables and toss to mix.
  • Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
  • Add the liquid to the pan and stir til thickened and heated through.
  • Serve over steamed rice and top with sliced spring onions.

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

More about "beef stir fry marinade recipes"

BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE - THE SPRUCE …
Web Gather the ingredients. The Spruce / Diana Chistruga. Place the thinly sliced beef in a …
From thespruceeats.com


BEEF STEAK STIR FRY SIMPLE RECIPE - KHIN'S KITCHEN
Web Add pepper slices, add beef slices back in. Pour the sauce mixture in. Mix all the …
From khinskitchen.com


STIR-FRY RECIPES - FOOD & WINE
Web These quick and delicious stir-fry recipes include a Vietnamese vegetarian stir-fry, juicy …
From foodandwine.com


BEEF STIR-FRY RECIPES | BBC GOOD FOOD
Web Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, …
From bbcgoodfood.com


STIR FRY GROUND BEEF - WENT HERE 8 THIS
Web Step by step instructions. STEP 1: Combine all the sauce ingredients in a bowl and mix …
From wenthere8this.com


BEEF AND BROCCOLI STIR FRY | JERNEJ KITCHEN
Web cook the broccoli. Place a large wok pan or cast-iron pan over medium heat. Add 120ml …
From jernejkitchen.com


BEEF STIR FRY MARINADE - 9 RECIPES | WOOLWORTHS
Web beef stir fry marinade, ... strips, tossing to combine. Heat 11/2 tbs oil in a wok or deep …
From woolworths.com.au


BASIC MARINADE FOR STIR-FRIED MEATS RECIPE - SERIOUS EATS
Web Directions. Combine all ingredients in a large bowl and mix with hands to coat thoroughly. …
From seriouseats.com


BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE
Web Stir together 3 Tbsp bbq sauce, 3 Tbsp real maple syrup and 2 Tbsp soy sauce. Set …
From natashaskitchen.com


BEEF STIR FRY MARINADE RECIPE - I REALLY LIKE FOOD!
Web Pour the sauce in a bowl, add some water (two tablespoons), and add some cornstarch. …
From ireallylikefood.com


BEEF STIR-FRY RECIPES
Web Bitter Melon and Black Bean Sauce Beef. 7 Ratings. Quick and Easy Teriyaki Beef Stir …
From allrecipes.com


SESAME BEEF & GREEN BEAN STIR-FRY RECIPE | BIG Y
Web 2. In a medium bowl, combine soy sauce, orange juice, orange zest, honey, garlic, ginger …
From bigy.com


SIMPLE BEEF MARINADE FOR STIR FRY - PUPS WITH CHOPSTICKS
Web Beef Marinade. 1 tablespoon soy sauce. ½ teaspoon dark soy sauce (optional, for color) …
From pupswithchopsticks.com


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Web Add 1/3 cup water into the remaining Sauce. Set aside. Heat oil in wok over high heat. …
From recipetineats.com


KABOCHA SQUASH AND BEEF STIR FRY - CHERRY ON MY SUNDAE
Web Saute until bell peppers are tender, about 2 minutes. Add back beef, kabocha squash, …
From cherryonmysundae.com


THE ULTIMATE BEEF STIR FRY IN A STICKY ASIAN SAUCE
Web This easy 30-minute Asian beef stir fry is made with tender rump steak, bell peppers, …
From recipelion.com


HEALTHY BEEF STIR FRY RECIPES | EATINGWELL
Web The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful …
From eatingwell.com


BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
Web Stir Fry. Heat wok or large skillet over medium high heat. Add 2 tablespoon of oil and …
From silkroadrecipes.com


LEFTOVER TURKEY STIR FRY RECIPE - READY TO EAT IN 15 MINUTES!
Web Set aside. In a large skillet, heat the olive oil over medium-high heat. Add the frozen stir …
From icookfortwo.com


Related Search