BEEF SUKKA/ LAMB BHUNNA
Beef/Lamb Sukka/Bhunna is a dish which is dry and spicy and can be eaten with fried rice or just as snacks with drinks.
Provided by desi halwaai
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Marinate Beef with salt and red chili powder. Refrigerate for 4-5 hours.
- Slice one medium size onion, one tomato, one inch ginger and 4 cloves of garlic.
- Heat 2 tbsp of mustard oil and put 1 and 2 in it and bhunno till oil is separated from the meat.
- Add water. Now add 5 black peppercorns, 3 cloves, 1 brown cardamom, and ½ tsp cumin seeds.
- Boil. When boiling cover and simmer it on low flame for about ½ hour.
- Open cover and reduce water till sukka beef/lamb bhunna is ready.
- Serve hot with fried rice.
Nutrition Facts : Calories 929.5, Fat 95.9, SaturatedFat 37.7, Cholesterol 123.8, Sodium 57.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.1, Protein 11.2
BEEF CURRY(BEEF SUKKA,BEEF FRY)
When i was young, my mom used to cook chicken on week days. Sunday's are special, after church we'll have goat curry with rice(yum). My mom's a great cook. In her younger days they had coal stove for cooking and the grinding stone for grinding masala. So she was happy with the modern gadgets by dad bought for her.I always wonder how she managed without a microwave!!! I'm living in a place where it's hard to find goat meat. So we switched to beef.I have a friend who is an expert in cooking beef. This is her recipe. I cooked this for so many occasions and it came out well every time.
Provided by Neelakumari
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the beef into bite size pieces. Chop the onion and green chillies grind the coconut.
- Make a paste of lemon juice, chilli powder and garam masala .
- Coat the beef with this masala and keep it aside.
- (The lemon juice in this mix will make the meat softer.).
- Heat oil in the pan, add chopped onion, sliced chilli, when the onion turns golden brown add the remaining 1 tsp ginger garlic paste, chilli powder and coriander leaves cook for another 2 minutes.
- Now add the masala coated beef to it and stir fry till the meat turns brown, reduce the flame, cover the pan. The meat will get cooked in the water it releases.
- When the meat gets cooked 3/4th percent check for salt.
- Add the ground coconut/coconut cream cook till the liquid evaporates and the meat becomes soft.
- Add the dried coconut pieces.
- Garnish it with mint or few sprigs of coriander leaves.
Nutrition Facts : Calories 139.4, Fat 11, SaturatedFat 6.1, Sodium 40.5, Carbohydrate 10.6, Fiber 3.5, Sugar 4.3, Protein 2
BEEF BHUNA
Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid
Provided by Afia Begom - Afelia's Kitchen
Categories Dinner
Time 2h
Number Of Ingredients 18
Steps:
- Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
- Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
- Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
- Pour in a little water to loosen the curry - how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.
Nutrition Facts : Calories 417 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium
LAMB BHUNA
Make this stunning lamb bhuna a day or two ahead of a big family feast - slow-cooked curries are better when the flavours have time to develop
Provided by Tom Kerridge
Categories Dinner, Supper
Time 2h10m
Number Of Ingredients 17
Steps:
- To make the marinade, combine the ingredients with a large pinch of salt in a large bowl. Toss in the lamb, cover and marinate for 1 hr at room temperature, or chill overnight.
- For the sauce, heat the oil in a flameproof casserole and fry the onions for 10 mins, stirring until soft and golden. Drizzle in more oil if the pan gets dry. Add the curry leaves and chillies and fry for a few minutes, then add the spices and cook for 5 mins more until the onions start to caramelise.
- Tip in the lamb along with the marinade and turn the heat to high. Cook, stirring, for 5 mins until the lamb browns. Add the tomato purée and cook for 1 min, then stir in the tomatoes and 100ml water. Bring to a simmer, reduce the heat, cover and cook, stirring now and then, for 1 hr 20 mins until the lamb is tender.
- Uncover and cook for 8-10 mins more until the sauce has reduced and thickened. Remove from the heat, stir in the garam marsala and season. Will keep chilled for up to three days or frozen for two months.
Nutrition Facts : Calories 455 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.5 milligram of sodium
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