Beef Triangles With Chutney Sauce Cooking Light Recipes

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BEEF TRIANGLES WITH CHUTNEY SAUCE

A spicy little triangle of middle east flavours, I have entered the recipe as written, however I have prepared it using ground lamb or turkey when cooking for my non-beef eating friends! Source: Cooking Light

Provided by Elly in Canada

Categories     Meat

Time 42m

Yield 30 appetizers, 30 serving(s)

Number Of Ingredients 15



Beef Triangles With Chutney Sauce image

Steps:

  • Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
  • Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble.
  • Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
  • Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well.
  • Combine water and cornstarch; stir well, and add to the meat mixture.
  • Cook over medium heat 2 minutes, stirring constantly.
  • Remove from heat; set aside.
  • Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
  • Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray.
  • Bake at 400° for 12 minutes or until golden.
  • Serve warm with chutney sauce.
  • Serving size: 1 triangle and 1 1/2 teaspoons sauce.

Nutrition Facts : Calories 70.5, Fat 2.9, SaturatedFat 1.1, Cholesterol 10.5, Sodium 97.9, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 3.8

1/2 cup plain low-fat yogurt
1/2 cup mango chutney
1 lb ground beef
1/2 cup onion, chopped fine
1/3 cup dried currant
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
1/2 cup water
1 tablespoon cornstarch
15 phyllo pastry sheets, thawed
butter-flavored cooking spray

BEEF TRIANGLES WITH CHUTNEY SAUCE (COOKING LIGHT)

Make and share this Beef Triangles With Chutney Sauce (Cooking Light) recipe from Food.com.

Provided by Brookelynne26

Categories     < 60 Mins

Time 40m

Yield 30 serving(s)

Number Of Ingredients 15



Beef Triangles With Chutney Sauce (Cooking Light) image

Steps:

  • Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
  • Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
  • Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside.
  • Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
  • Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400° for 12 minutes or until golden. Serve warm with chutney sauce.

Nutrition Facts : Calories 62, Fat 1.9, SaturatedFat 0.7, Cholesterol 10.1, Sodium 99.5, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 3.9

1/2 cup plain low-fat yogurt
1/2 cup mango chutney
1 lb ground chuck
1/2 cup chopped onion
1/3 cup dried currant
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
1/2 cup water
1 tablespoon cornstarch
15 sheets frozen phyllo dough, thawed
butter-flavored cooking spray

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