BEEF TRIANGLES WITH CHUTNEY SAUCE
A spicy little triangle of middle east flavours, I have entered the recipe as written, however I have prepared it using ground lamb or turkey when cooking for my non-beef eating friends! Source: Cooking Light
Provided by Elly in Canada
Categories Meat
Time 42m
Yield 30 appetizers, 30 serving(s)
Number Of Ingredients 15
Steps:
- Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
- Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble.
- Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
- Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well.
- Combine water and cornstarch; stir well, and add to the meat mixture.
- Cook over medium heat 2 minutes, stirring constantly.
- Remove from heat; set aside.
- Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
- Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray.
- Bake at 400° for 12 minutes or until golden.
- Serve warm with chutney sauce.
- Serving size: 1 triangle and 1 1/2 teaspoons sauce.
Nutrition Facts : Calories 70.5, Fat 2.9, SaturatedFat 1.1, Cholesterol 10.5, Sodium 97.9, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 3.8
BEEF TRIANGLES WITH CHUTNEY SAUCE (COOKING LIGHT)
Make and share this Beef Triangles With Chutney Sauce (Cooking Light) recipe from Food.com.
Provided by Brookelynne26
Categories < 60 Mins
Time 40m
Yield 30 serving(s)
Number Of Ingredients 15
Steps:
- Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
- Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
- Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside.
- Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
- Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400° for 12 minutes or until golden. Serve warm with chutney sauce.
Nutrition Facts : Calories 62, Fat 1.9, SaturatedFat 0.7, Cholesterol 10.1, Sodium 99.5, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 3.9
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