BEEF WITH BEAN SPROUTS
Make and share this Beef With Bean Sprouts recipe from Food.com.
Provided by Out of the Blue
Categories Steak
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
- Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
- Add all vegetables and stir fry until tender crisp.
- Return beef to wok, add sauce, bring to a boil and mix well.
BEEF & BEAN SPROUTS
Make and share this Beef & Bean Sprouts recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 44m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into very thin slices.
- Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
- Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
- Mix together the cornstarch, oil and water and add it to the beef mixture.
- Cook until the cornstarch is clear, and set aside.
- Saute the bean sprouts in a little hot oil for 2 minutes.
- Mix with the beef and serve immediately.
Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6
BEEF AND BEAN SPROUT STIR-FRY
Steps:
- Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
- Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
- Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.
SZECHUAN BEEF AND BEAN SPROUTS
Try an easy, hot and spicy stir-fry for four ready in about 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce and red pepper. Stir in beef. Let stand 10 minutes.
- Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
- Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; stir-fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.
Nutrition Facts : Calories 200, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1, Fiber 1 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g
COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
More about "beef with bean sprouts recipes"
SIMPLE BEEF AND BEAN SPROUT STIR-FRY - CRAVINGS OF A …
From cravingsofalunatic.com
4.7/5 (3)Total Time 17 minsCategory Dinner, LunchCalories 716 per serving
- Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
KOREAN-STYLE SAUTEED BEEF WITH BEAN SPROUTS AND CABBAGE
From manilaspoon.com
GROUND BEEF AND BEAN SPROUT RECIPES (20) - COOKPAD.COM
From cookpad.com
VIETNAMESE STIR-FRIED RICE NOODLES WITH BEEF (PHở XàO THịT Bò)
From lacademie.com
BEEF WITH BEAN SPROUTS AND MUSHROOMS RECIPE - IFOOD.TV
From ifood.tv
STIR FRY BEEF & BEAN SPROUTS RECIPE - CHINESE BEEF - YOUTUBE
From youtube.com
10 BEST GROUND BEEF CHOP SUEY BEAN SPROUTS RECIPES - YUMMLY
From yummly.com
BEEF WITH BEAN SPROUTS - RECIPE - COOKS.COM
From cooks.com
BEAN SPROUTS AND GROUND BEEF RECIPES - SUPERCOOK.COM
From supercook.com
BAKED BEANS BEEF ONIONS - RECIPES - PAGE 9 - COOKS.COM
From cooks.com
A WARM BOWL OF BEEF RAMEN FOR A CHILLY, CLOUDY DAY
From msn.com
STIR-FRY BEEF WITH BEAN SPROUTS - YOUTUBE
From youtube.com
10 BEST BEAN SPROUTS AND BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
BEAN SPROUTS AND GROUND BEEF RECIPES - SUPERCOOK
From supercook.com
10 BEST BEAN SPROUTS AND BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
SMOKED RECIPES FOR NEW YEARS - LEARN TO SMOKE MEAT WITH JEFF …
From smoking-meat.com
CHINESE BEEF, BEAN SPROUTS AND BROCCOLI - RECIPE - COOKS.COM
From cooks.com
SICHUAN BEEF AND BEAN SPROUTS RECIPE - FOOD NEWS
From foodnewsnews.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #asian #easy #meat #steak
You'll also love