Beef With Bean Sprouts Recipes

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BEEF WITH BEAN SPROUTS

Make and share this Beef With Bean Sprouts recipe from Food.com.

Provided by Out of the Blue

Categories     Steak

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 19



Beef With Bean Sprouts image

Steps:

  • Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
  • Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
  • Add all vegetables and stir fry until tender crisp.
  • Return beef to wok, add sauce, bring to a boil and mix well.

10 ounces beef, etc., sliced across the grain (sirloin, flank)
2 tablespoons light soy sauce
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1 tablespoon peanut oil
1 lb bean sprouts
1/4 cup carrot, slivered
1/4 cup celery, sliced
1 small green pepper, cubed
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1 stalk green onion, cut to 1-inch lengths
1 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon salt
1 teaspoon rice wine or 1 teaspoon dry sherry
sesame seed oil (drops to taste)
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1/4 cup water

BEEF & BEAN SPROUTS

Make and share this Beef & Bean Sprouts recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 44m

Yield 4-6 serving(s)

Number Of Ingredients 10



Beef & Bean Sprouts image

Steps:

  • Cut beef into very thin slices.
  • Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
  • Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
  • Mix together the cornstarch, oil and water and add it to the beef mixture.
  • Cook until the cornstarch is clear, and set aside.
  • Saute the bean sprouts in a little hot oil for 2 minutes.
  • Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

BEEF AND BEAN SPROUT STIR-FRY

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17



Beef and Bean Sprout Stir-Fry image

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

SZECHUAN BEEF AND BEAN SPROUTS

Try an easy, hot and spicy stir-fry for four ready in about 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Szechuan Beef and Bean Sprouts image

Steps:

  • Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce and red pepper. Stir in beef. Let stand 10 minutes.
  • Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
  • Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; stir-fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.

Nutrition Facts : Calories 200, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1, Fiber 1 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

1 lb beef boneless eye of round steak, trimmed of fat
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 tablespoon soy sauce
1 tablespoon Sichuan (or Szechwan) sauce
1/8 teaspoon crushed red pepper flakes
4 plum (Roma) tomatoes, cut into eighths
2 cups fresh bean sprouts (4 oz)
1 tablespoon chopped fresh cilantro

COLORFUL BEEF STIR-FRY

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17



Colorful Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

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