Beefy Broccoli Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Beef & Broccoli Fried Rice Recipe by Tasty image

Steps:

  • Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  • In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  • In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  • Serve garnished with scallions.
  • Enjoy!

Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

BEEF BROCCOLI-STUFFED RICE TRIANGLES RECIPE BY TASTY

Here's what you need: japanese short grain rice, water, soy sauce, honey, ginger, garlic, vegetable oil, boneless round steak, salt, pepper, small yellow onion, broccoli, cornstarch, water, sesame seeds, vegetable oil, soy sauce, scallion

Provided by Katie Aubin

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 18



Beef Broccoli-Stuffed Rice Triangles Recipe by Tasty image

Steps:

  • Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
  • Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
  • Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
  • Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
  • Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
  • Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
  • Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
  • Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
  • In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
  • Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
  • Sprinkle the rice triangles with scallions, then serve.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 35 grams, Fat 5 grams, Fiber 0 grams, Protein 8 grams, Sugar 31 grams

3 cups japanese short grain rice
3 cups water
½ cup soy sauce
¼ cup honey
½ teaspoon ginger, minced
1 clove garlic, minced
1 tablespoon vegetable oil
½ lb boneless round steak, diced
½ teaspoon salt
½ teaspoon pepper
½ small yellow onion, finely chopped
1 cup broccoli, finely chopped
1 tablespoon cornstarch
1 tablespoon water
½ tablespoon sesame seeds
2 tablespoons vegetable oil
½ cup soy sauce
scallion, thinly sliced, for garnish

BEEFY BROCCOLI & CHEDDAR BURRITOS

Beefy, cheesy burritos are baked with salsa and more cheese for this hearty (and quick!) family-pleasing dinner.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 50m

Yield 4

Number Of Ingredients 8



Beefy Broccoli & Cheddar Burritos image

Steps:

  • Preheat oven to 350 degrees F.
  • Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef mixture and set aside.
  • Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Stir in beef mixture. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and 1/2 cup cheese.
  • Spoon about 3/4 cup rice mixture onto each tortilla; roll-up.
  • Evenly spread 1/2 cup salsa in bottom of 13 x 9-inch greased baking dish. Arrange burritos, seam-side-down. Spoon remaining salsa down center of burritos, then sprinkle with remaining 1/2 cup cheese. Cover tightly with aluminum foil and bake 25 minutes or until heated through. Garnish with green onions.

Nutrition Facts : Calories 1031.7 calories, Carbohydrate 106.1 g, Cholesterol 100.6 mg, Fat 36.9 g, Fiber 17.5 g, Protein 49.4 g, SaturatedFat 17 g, Sodium 2057.2 mg, Sugar 6.4 g

1 pound ground beef
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli
2 cups water
1 (15 ounce) can kidney beans, rinsed and drained
8 (10 inch) burrito-size flour tortillas
1 (16 ounce) jar salsa, divided
1 cup shredded Cheddar cheese
2 green onions, sliced

GROUND BEEF AND BROCCOLI FRIED RICE

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11



Ground Beef and Broccoli Fried Rice image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that is only half set, about 10 seconds; scoop onto a plate.
  • Add the beef to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg and the beef and any juices to the skillet and cook, stirring and breaking up the egg to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and peanuts and serve.

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound ground beef
Kosher salt
1 cup chopped broccoli florets
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold, cooked long-grain white rice
2 tablespoons thinly sliced scallions
1 tablespoon salted roasted peanuts

BEEFY BROCCOLI RICE

A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up.

Provided by Chef shapeweaver

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4



Beefy Broccoli Rice image

Steps:

  • Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
  • Drain and add back to pan.
  • In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
  • Finish cooking rice according to directions.
  • Hope you like it as well as my family does.

Nutrition Facts : Calories 167.7, Fat 11.4, SaturatedFat 4.4, Cholesterol 51.4, Sodium 54.9, Carbohydrate 1, Fiber 0.4, Sugar 0.3, Protein 14.5

1 lb ground beef
1 (6 1/4 ounce) box beef flavored Rice-A-Roni
1 cup thawed broccoli, chopped
1/8 cup instant onion (optional)

More about "beefy broccoli rice recipes"

BEEF AND BROCCOLI FRIED RICE - SLENDER KITCHEN
Web Oct 3, 2019 Add the beef and cook for 3-4 minutes, breaking it up as it cooks. 2 Add the broccoli and cover the pan. Let cook for 3-4 minutes …
From slenderkitchen.com
Servings 4
Total Time 25 mins
Category Dinner
Calories 402 per serving
  • Heat half the sesame oil over medium high heat. Add the garlic and ginger and cook for 30 seconds. Add the beef and cook for 3-4 minutes, breaking it up as it cooks.
  • Add the broccoli and cover the pan. Let cook for 3-4 minutes until broccoli is tender crisp. Open and stir in half the soy sauce. Cook for 1 more minute. Remove the beef and broccoli from the pan and set aside.
  • Add the remaining sesame oil to the pan. Then add the rice and let it cook in a single layer for 3-4 minutes so the rice begins to get crispy and toasted. Stir in the remaining soy sauce and cook for 2-3 more minutes, stirring often so the rice doesn't burn.
  • Push the rice to one side and add the two eggs. Gently scramble them in the pan until just cooked. Use your spoon or spatula to gently break the eggs into pieces in the pan.
beef-and-broccoli-fried-rice-slender-kitchen image


BEEFY BROCCOLI & CHEDDAR BURRITOS | KNORR US
Web Recipes Beefy Broccoli & Cheddar Burritos | Knorr US Beefy Broccoli & Cheddar Burritos Cook up Knorr's delicious Beefy Broccoli & Cheddar Burritos made with a few simple ingredients. A recipe that's quick and …
From knorr.com
beefy-broccoli-cheddar-burritos-knorr-us image


BEEFY BROCCOLI RICE RECIPE - RECIPEZAZZ.COM
Web Aug 27, 2012 Step 3. In same pan as you cooked the ground beef,add & cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli and stir everything well.
From recipezazz.com
beefy-broccoli-rice-recipe-recipezazzcom image


25 BEEF AND RICE RECIPES FOR EASY DINNERS
Web Sep 7, 2021 Here's a restaurant-worthy orange beef recipe that's great served with steamed rice and broccoli. A touch of cornstarch makes the meat extra crispy. 25 of 26 Tex-Mex Beef Bowl with Avocado Cilantro …
From allrecipes.com
25-beef-and-rice-recipes-for-easy-dinners image


INSTANT POT BEEF AND BROCCOLI WITH RICE - THE GIRL ON BLOOR
Web Dec 20, 2022 1 cup jasmine rice 1 head Broccoli 1 red pepper, diced Sesame seeds for garnish Instructions Add olive oil, steak strips, garlic, ginger, soy sauce, hoisin sauce, water and rice to Instant Pot in that …
From thegirlonbloor.com
instant-pot-beef-and-broccoli-with-rice-the-girl-on-bloor image


INSTANT POT BEEFY BROCCOLI RICE RECIPE - FROM VAL'S KITCHEN
Web Instant Pot Beefy Broccoli Rice Ingredients 1.5 lbs ground beef 3.5 cups water 1.5 cups white rice 12 oz frozen chopped broccoli 1 jar double cheddar pasta sauce 1 tsp onion …
From fromvalskitchen.com
Estimated Reading Time 5 mins
  • Place the ground beef into the pot. Set the pressure cooker to saute and brown the ground beef.


CHICKEN-AND-RICE BAKE WITH BROCCOLINI RECIPE
Web 1 day ago Transfer chicken and Broccolini to sauce in skillet, discarding any juices in baking dish. Add rice to skillet; stir until just coated. Spoon mixture into baking dish. Stir …
From southernliving.com


10 BEST GROUND BEEF RICE BROCCOLI RECIPES | YUMMLY
Web Mar 14, 2023 The Best Ground Beef Rice Broccoli Recipes on Yummly | Pork And Broccoli Stir-fry, Hunan-style Pork, Sirloin Tacos With Beet Salsa. ... Ground Beef Rice …
From yummly.com


ONE POT BEEFY BROCCOLI RICE | MIKE TRIES A NEW RECIPE
Web Jan 1, 2021 Add beef stock, rice, broccoli, and tomatoes, and stir to combine. Bring mixture to a boil, then reduce heat to Low. Cover and simmer for 20 minutes. Do not lift …
From miketriesanewrecipe.com


OUR 20 MOST POPULAR RECIPES IN MARCH - SPORTS.YAHOO.COM
Web Mar 25, 2023 Roasted Melting Potatoes. : View Recipe. Allrecipes. Nothing unlocks a potato's deliciousness like roasting it for 45 minutes. These potatoes are crispy and well …
From sports.yahoo.com


QUICK BEEF AND BROCCOLI GARLIC RICE | MINUTE® RICE
Web Step 1. Heat rice according to package directions. Step 2. Combine broccoli, bell pepper and water chestnuts in a large, microwave-safe bowl. Microwave on HIGH for 1 minute. …
From minuterice.com


BEST BEEF & BROCCOLI BUDDHA BOWLS RECIPE - DELISH
Web Over high heat, coat a medium pan with vegetable oil. When the oil is nearly smoking, add the steak and cook, turning frequently, until cooked through, about 3 minutes per side. …
From delish.com


ONE POT GROUND BEEF AND BROCCOLI WITH RICE - A SAUCY KITCHEN
Web Add the rice to the beef mixture along with the prepared sauce. Mix everything together. Stir in the beef stock. Bring the pot to a simmer then cover the pan with a fitted lid. Switch …
From asaucykitchen.com


BEEF & BROCCOLI WITH BROWN RICE | USDA RECIPE FOR SCHOOLS
Web Sep 11, 2020 7 cups scallions, thinly sliced Directions Place the rice in 4” deep hotel pans and add the required amount of water. Cover with foil and place in 350 degree oven for …
From projectbread.org


BILL'S IGA EXPRESS - RECIPE: BEEFY RICE SKILLET
Web Add broth, carrots, butter, pepper and contents of rice package (rice and seasoning packet); heat to boiling; reduce heat. Cover and cook about 15 minutes or until carrots are tender. …
From billsexpress.iga.com


EASY SLOW COOKER BEEF AND BROCCOLI RECIPE - DELISH
Web Sep 16, 2019 Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. When the steak is tender, spoon a few tablespoons of the slow cooker stock into a …
From delish.com


GROUND BEEF AND BROCCOLI SKILLET - SPOONFUL OF FLAVOR
Web Mar 20, 2023 Prepare the Asian-inspired teriyaki sauce: Whisk together the coconut aminos, water, rice vinegar, cornstarch, garlic powder and ginger in a small bowl.Set …
From spoonfulofflavor.com


40 BEST RICE BOWL RECIPES - MSN.COM
Web The best vegetables to use include julienned cucumber, zucchini radish, gim (edible seaweed), mushrooms, dorangi (bellflower root), soybean sprouts, green onions, and …
From msn.com


HOMEMADE BEEF AND BROCCOLI OVER BROWN RICE | #SHORTS ...
Web Get the full, printable recipe, here: https://www.lifeslittlesweets.com/homemade-beef-and-broccoli-over-brown-rice/Homemade Beef and Broccoli over Brown Rice...
From youtube.com


CHEESY GROUND BEEF & BROCCOLI CASSEROLE RECIPE | EATINGWELL
Web Directions. Step 1. Position rack in upper third of oven; preheat broiler. Cook ground beef and onion in a large ovenproof nonstick skillet over medium heat, breaking the beef into …
From eatingwell.com


TURKISH CAULIFLOWER STEW WITH RICE RECIPE - RECIPEZAZZ.COM
Web Mar 24, 2023 1 pound frozen cauliflower florets. 1 cup onion, chopped, 1 tablespoon tomato paste. 1 clove garlic, smashed. 3 ounces dry white rice, (1/2 cup) 3 cups water. 5 …
From recipezazz.com


19 HEALTHY BROCCOLI RECIPES THAT MAKE IT EASY TO GET YOUR GREENS
Web Mar 22, 2023 To prep broccoli, simply wash, dry, and chop to the length you desire. I recommend dividing the bushel of broccoli into florets and breaking the florets apart …
From camillestyles.com


BEIJING BEEF - JO COOKS
Web 1 day ago Add the beef to the wok and cook for 2 to 3 minutes, until crispy and brown. Transfer the beef to a plate lined with paper towels. Drain the oil and add the 2 …
From jocooks.com


QUICK INSTANT POT BEEF BROCCOLI & RICE - MAMA NEEDS CAKE®
Web Mar 30, 2020 Prepare the broccoli according to package or steam fresh broccoli on the stovetop. Allow a natural release of 10 minutes before removing the lid. Remove the …
From mamaneedscake.com


BLW • RECIPES • MUM LIFE ON INSTAGRAM: "18 M O N T H S DINNER …
Web 224 Likes, 3 Comments - BLW • Recipes • Mum life (@whatjohnnyeats) on Instagram: "18 M O N T H S Dinner ️ ⭐️ red curry with beef, broccoli and zucchini ...
From instagram.com


MONGOLIAN BEEF BROCCOLI "RICE" BOWLS {QUICK, EASY RECIPE} - COTTER …
Web Mar 10, 2017 Around 10 minutes or so. Heat a large skillet pan with ⅓ c oil. Lightly coat beef strips in extra ¼ c starch, then place in pan to fry/sear. Fry in oil for about 1 minute …
From cottercrunch.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #vegetables     #easy     #stove-top     #broccoli     #equipment

Related Search