Beks Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC)

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)

Provided by Gatorbek

Categories     Mahi Mahi

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 10



Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) image

Steps:

  • In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
  • OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
  • Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

Nutrition Facts : Calories 307.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 165.5, Sodium 1206.6, Carbohydrate 11.4, Fiber 0.3, Sugar 9.1, Protein 44.1

2 lbs mahi mahi fillets (4 medium)
2 tablespoons olive oil
2 tablespoons fresh ginger, minced (I use jarred)
1 tablespoon garlic, minced
1 tablespoon fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons dry red wine
1/8 teaspoon cayenne pepper (more or less to taste)
salt and pepper

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

More about "beks grilled mahi mahi fillets in soy ginger marinade oamc recipes"

SOY AND GINGER MARINATED MAHI MAHI ON THE GRILL
2020-08-10 Grill the Mahi Mahi filets for 2 - 3 minutes on the first side and then flip them over and grill for an additional 2 - 3 minutes on the other side. These times are optional, but it is pretty easy to see when fish is done cooking. As …
From grillingcompanion.com
soy-and-ginger-marinated-mahi-mahi-on-the-grill image


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC) …
Jul 19, 2016 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or …
From pinterest.ca


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC) …
Sep 9, 2018 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. Sep 9, 2018 - This is a …
From pinterest.co.uk


GINGER-SOY GLAZED MAHI MAHI RECIPE | MYRECIPES
Whisk together first 4 ingredients in a small bowl until well combined. Set aside. Heat canola oil and sesame oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook, …
From myrecipes.com


GRILLED MAHI MAHI MARINADE RECIPES ALL YOU NEED IS FOOD
Steps: Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate. Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, …
From stevehacks.com


BEK'S GRILLED MAHI MAHI IN SOY GINGER MARINADE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Bek's Grilled Mahi Mahi In Soy Ginger Marinade and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. …
From myfitnesspal.com


BEKS GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE …
4 portions, 6 to 8 ounces each, mahi mahi fillets: Salt and pepper: 2 limes, juiced: 3 tablespoons dark tamari soy sauce: 2 inches fresh ginger root, grated, about 1 1/2 tablespoons
From tfrecipes.com


GRILLED MAHI RECIPE MARINADE | BESTO BLOG
2018-01-10 Grilled lime marinated mahi grilled lime marinated mahi bek s grilled mahi fillets in soy ginger marinade oamc grilled mahi with zesty marinade morey s. Whats …
From bestonlinecollegesdegrees.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC) …
Jun 13, 2016 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. Jun 13, 2016 - This is a …
From pinterest.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE …
Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) Recipe - Food.com. 26 ratings · 20 minutes · Gluten free · Serves 4. Harry Ware . 68 followers. Mahi Mahi Recipes. Fish …
From pinterest.com


COSTCO- HOMEMADE - BEK'S GRILLED MAHI MAHI IN SOY …
Find calories, carbs, and nutritional contents for Costco- Homemade - Bek's Grilled Mahi Mahi In Soy Ginger Marinade and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. …
From myfitnesspal.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC)
This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the …
From bedrs.for-our.info


RECIPE BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER …
OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below. Spray grill with non-stick cooking spray, the …
From trancelyricz.blogspot.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC)
1 in a 1 gallon zipper bag, combine all ingredients except fish. squish to combine. add mahi and seal, refrigerate at least 4 hours or overnight. 2 oamc - squeeze all air out of zipper bag, or …
From worldbestfishrecipes.blogspot.com


GRILLED MAHI MAHI WITH GINGER RECIPE - FOOD NEWS
Place mahi-mahi slices into a large bowl. Sprinkle with cilantro, ginger, shallots, soy sauce, honey, and pepper. Gently stir, making sure not to over-mix. Create 4 patties from the mixture, …
From foodnewsnews.com


MAHI MAHI MARINADE (PERFECT FOR GRILLED, BAKED, OR PAN SEARED …
2022-06-22 Marinate the mahi mahi: Place the dried fillets in the marinade bowl and toss to coat.Then, cover the bowl with plastic wrap and refrigerate for 20-30 minutes. Cook the fillets: …
From foolproofliving.com


MAHI MAHI RECIPES - PINTEREST.COM
Aug 27, 2019 - Explore Suzy Beard's board "Mahi mahi recipes", followed by 218 people on Pinterest. See more ideas about recipes, cooking recipes, fish recipes.
From pinterest.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC) …
Apr 8, 2015 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. Apr 8, 2015 - This is a …
From pinterest.com


Related Search