TEX-MEX GRAIN BOWL
This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish-and they really should! -Athena Russell, Greenville, South Carolina
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water and taco seasoning to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Remove from heat. Divide oatmeal among 4 bowls. Top with beans, salsa, cheese, avocado and toppings as desired. Serve immediately.
Nutrition Facts : Calories 345 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein.
More about "tex mex tofu and quinoa bowl recipes"
BUDDHA BOWL WITH QUINOA, TOFU, AND TAHINI DRESSING – …
Web Apr 28, 2022 1 block extra firm tofu (12 to 14-ounces) (do not use firm or silken), removed from packaged and pressed dry 2 small ripe Hass …
From wellplated.com
5/5 (7)Calories 755 per servingCategory Main Course
From wellplated.com
5/5 (7)Calories 755 per servingCategory Main Course
- Bring 1 1/2 cups water to a boil. Add 1/2 teaspoon kosher salt and the quinoa. Return to boil, cover, then reduce heat and simmer for 12 minutes, until most of the liquid is absorbed. Remove from the heat, fluff with a fork, then recover and let stand for 15 minutes. (This is the cooking process for the brand of quinoa I use. Check the package of your quinoa and cook according to its directions.) Set cooked quinoa aside.
- Place a rack in the upper and lower thirds of your oven and preheat your oven to 400 degrees F. While the quinoa cooks and the oven preheats, place the tofu between two kitchen towels and set on a plate. Place a second plate on top, then press firmly to press out as much water from the tofu as you can, changing out the towels as needed. Dice into 3/4-inch cubes, then spread in a single layer on a baking sheet lined with parchment paper.
- Place the broccoli, cauliflower, and onion on a second baking sheet and drizzle with olive oil. Sprinkle with 1/2 teaspoon salt and black pepper, toss to coat, then spread into an even layer. Place both baking sheets into your oven. Bake the tofu until dry and firm, about 20 minutes, and the vegetables until caramelized and tender, about 25 minute. Flip the vegetables once half way through, and rotate the top and bottom rack positions of the baking sheets. Set aside.
- While the vegetables and tofu cook, prepare the dressing: In the bowl of a food processor or blender, place all of the dressing ingredients—tahini, lemon juice, mint, parsley, salt, and pepper, and add 1/2 cup water. Blend until smooth.
MEAL PREP SESAME TOFU QUINOA BOWLS - SIMPLY QUINOA
Web Mar 20, 2018 These easy tofu quinoa bowls are a great vegan meal prep recipe! They're easy to make, high in protein, packed with veggies and taste amazing. Prep Time 10 minutes Cook Time 30 minutes Total Time 40 …
From simplyquinoa.com
From simplyquinoa.com
TEX-MEX TOFU BOWL RECIPE - HOME CHEF
Web 1 prep. 1/2 inch dice and press tofu. juice lime. dice poblano 1/4 inch. dice tomato 1/4 inch. slice and separate green onions. 2 cooking rice . standard cooking time w/ 1/4 t salt
From homechef.com
From homechef.com
TEX MEX QUINOA BOWL - IT IS A KEEPER
Web Jan 2, 2018 Instructions. Prepare quinoa according to package directions. When quinoa is done cooking, spread it on a rimmed baking sheet and place it in the refrigerator to cool. Meanwhile, place arugula in bowl. Top …
From itisakeeper.com
From itisakeeper.com
MEXICAN GROUND BEEF AND QUINOA TACO BOWLS - HAUTE
Web May 9, 2022 Instructions. Heat the oil in a large skillet over medium-high heat. Add the onions and garlic to the pan and cook for 1-2 minutes or until softened and fragrant. Add ground beef to the pan and brown for about …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Web Cook 30 seconds until very fragrant, then stir in the quinoa, coating it in the spices and oil. Add the black beans, fire roasted diced tomatoes, diced tomatoes and green chiles, corn, and water. Bring the mixture to a boil, …
From wellplated.com
From wellplated.com
TEX-MEX QUINOA VEGETABLE SOUP - THE SIMPLE …
Web Crock-Pot: In a 5qt. or larger crockpot, add all the ingredients finishing with the vegetable broth, give a good stir, and cook on low for 5 – 8 hours or high for 2 – 4 hours. Add more broth/water as needed. Taste for …
From simple-veganista.com
From simple-veganista.com
VEGETARIAN BLACK BEAN & QUINOA BURRITO BOWLS - EATINGWELL
Web Jun 3, 2016 Bring water and quinoa to a boil in a medium saucepan. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Fluff with a fork and stir in …
From eatingwell.com
Ratings 5Calories 479 per serving
From eatingwell.com
Ratings 5Calories 479 per serving
- Bring water and quinoa to a boil in a medium saucepan. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Fluff with a fork and stir in cumin. Partially cover and set aside.
- Meanwhile, whisk 2 tablespoons oil, vinegar, salt and pepper in a large bowl. Add cabbage and onion; toss to coat.
- Heat the remaining 2 teaspoons oil in a medium skillet over medium heat. Add poblano and cook, stirring, until softened, 2 to 3 minutes. Stir in beans and chili powder; cook, stirring, until heated through, about 2 minutes more. Remove from heat.
- To serve, layer in each bowl: 3/4 cup quinoa, 1/2 cup bean mixture and 1/4 cup cheese. Top each portion with 3/4 cup cabbage salad and 2 tablespoons salsa.
14+ QUINOA BOWL RECIPES — MARLEY'S MENU
Web Feb 24, 2023 This Tofu Quinoa Bowl is packed with protein and nutrients! Easily roast the veggies and bake the crispy tofu all on one sheet pan while cooking a healthy pot of …
From marleysmenu.com
5/5 (1)Category Dinner, LunchCuisine MediterraneanTotal Time 35 mins
From marleysmenu.com
5/5 (1)Category Dinner, LunchCuisine MediterraneanTotal Time 35 mins
32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD …
Web Sep 21, 2022 Home Recipes 32 Tofu Recipes Even Picky Eaters Will Devour Whether you're cooking for vegetarians or want to add more plant-based protein to your …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
Web Apr 10, 2014 Cook: 25 minutes Total: 35 minutes Wonderfully light, healthy and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan! 4.9 stars ( 219 …
From damndelicious.net
From damndelicious.net
SLOW COOKER TEX MEX QUINOA RECIPE | DELIGHTFUL MOM FOOD
Web Apr 12, 2016 In a slow cooker with the heat on low add dry and rinsed quinoa, beans, can of tomatoes, chopped peppers, diced zucchini, taco seasoning, garlic powder and water. …
From delightfulmomfood.com
From delightfulmomfood.com
55 OF OUR BEST TEX-MEX RECIPES | TASTE OF HOME
Web Jun 4, 2021 Slow-Cooked Beef Enchiladas. Enchiladas get a beefy boost of goodness from slow-cooked roast. When the meat is done, assemble with tortillas and bake. Top …
From tasteofhome.com
From tasteofhome.com
TEX-MEX TOFU AND QUINOA BOWL | PUNCHFORK
Web 1/2 cup fresh cilantro, plus more for topping; 2 teaspoons chipotle hot sauce; 1 teaspoon ground cumin; 2 carrots, shredded; 4 radishes, thinly sliced; 1 avocado, sliced; 1 cup …
From punchfork.com
From punchfork.com
RECIPE: TEX-MEX QUINOA SALAD | KITCHN
Web Jan 29, 2020 Transfer the quinoa to a rimmed baking sheet, spread into an even layer, and refrigerate until cooled completely, 10 to 15 minutes. Make the dressing. Place all …
From thekitchn.com
From thekitchn.com
ASIAN QUINOA BOWLS WITH PEANUT BAKED TOFU - SIMPLY QUINOA
Web May 7, 2017 Add tofu to a mixing bowl and toss with half of the peanut dressing. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping …
From simplyquinoa.com
From simplyquinoa.com
MEXICAN BAKED TOFU QUINOA BOWL (MEAL PREP) - VEGAN PUNKS
Web Sep 13, 2017 In a bowl, mix the liquid aminos, chilli oil, lime juice and smoked paprika until smooth. 2. Lay the slices of tofu in a non-stick or parchment-lined baking tray. Pour over …
From veganpunks.com
From veganpunks.com
TEX-MEX TOFU BOWLS RECIPE | HEALTHY RECIPES | TESCO REAL …
Web Ingredients 2½ tsp vegetable oil 200g tin sweetcorn, well drained 100g cherry tomatoes, quartered 1 small red onion, finely diced 15g fresh coriander, most finely chopped 1 lime, …
From realfood.tesco.com
From realfood.tesco.com
27 TEX-MEX RECIPES THAT ARE MEATY, CHEESY, AND MARGARITA-Y
Web Aug 29, 2017 These recipes include fajitas, refried beans, plenty of nachos, and more—just don't skimp on the cheese for it to be true Tex-Mex. By Jill Baughman August …
From bonappetit.com
From bonappetit.com
MENUS
Web May 11, 2023 Freshly Bowled. Arabic Chicken Bowl w/ Red Cabbage & Whole Wheat Pita. Lentil, Beet, Wheat Berry, & Kale Bowl. Harvest. Spiced Catfish w/ Cardamom Quinoa. …
From menu.dining.ucla.edu
From menu.dining.ucla.edu
TEX-MEX QUINOA WITH... RECIPE - THE WASHINGTON POST
Web Step 2. Add the bell pepper, jalapeño and garlic and cook, stirring to coat the vegetables in the oil, for 1 minute. Stir in the chili powder, cumin and dried oregano to incorporate. …
From washingtonpost.com
From washingtonpost.com
You'll also love