HAM HOCKS WITH NAVY BEANS
Provided by Food Network
Categories main-dish
Time 3h18m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, bell pepper, red pepper flakes, oregano, thyme and bay leaves, and saute until soft, about 5 minutes. Add the garlic, and saute for 1 minute. Add the stock and bring to a boil over high heat. Reduce the heat to medium-low and simmer covered for 1 1/2 hours, stirring occasionally.
- Add the navy beans and stir. Continue simmering over medium-low heat for 45 minutes to one hour, or until the beans are almost cooked and ham hocks are very tender. Season with salt and continue cooking 15 to 30 minutes, until beans are done and ham hocks are beginning to fall apart.
- Remove from the heat. Serve the ham hocks with the beans at the table, sprinkled with parsley and green onions, or cut the meat from the bones in the kitchen before serving, return the meat to the pot and serve with the beans at the table.
BELL PEPPER WITH NAVY BEANS
As the only vegetarian in the family, I've had to develop quick meals I can whip up, while everyone else eats their non-vegetarian meal. This is one of my all-time favorites, and is pretty substantial.
Provided by Rosanne27
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut pepper into bite-size pieces. Usually, I cut it into strips, and then cut each strip into 3 or 4 pieces, depending on the length.
- Spray frying pan with non-stick spray, and add pepper.
- Add beans, and turn on medium/medium-high heat.
- Let heat, then add seasoning. I just shake on the salt, pepper and garlic powder so that the pepper and beans have a light covering (don't want to over do it, though!). Add as much basil as desired-- I personally add up to 5 basil leaves.
- Mix ingredients together, lightly, making sure peppers get most of the heat.
- Add about 1/4 cup of water to the mixture, to prevent burning, and let cook for about 10-15 minutes, or until peppers are tender, adding another 1/4 cup of water about half-way through. Take off heat when any remaining water has completely evaporated-- the more you can cook it without water (without burning), the better.
- Put mixture in bowl, and enjoy.
Nutrition Facts : Calories 184.9, Fat 0.9, SaturatedFat 0.2, Sodium 595.2, Carbohydrate 34, Fiber 9.2, Sugar 5.4, Protein 11
NAVY BEANS CAJUN STYLE
Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.
Provided by daisygrl64
Categories Lunch/Snacks
Time 10h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
- add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
- cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
- serve with fresh bread.
Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4
GARLIC CHICKEN AND PEPPERS WITH BEANS
Steps:
- Preheat oven to 375°F.
- Heat the oil in a deep 6-quart flameproof casserole over medium-high heat. Add the bell peppers, cover, and cook over low heat until tender, 5 minutes. While these are cooking, remove the skin from the chicken pieces (except for the wings, where it is just too hard).
- Push the peppers to the side and add the chicken. Cook over medium heat just to stiffen the flesh, 2 minutes on each side. Remove the breast pieces from the casserole and set them aside. Add the wine, broth, garlic, and sage and bring the liquid to a simmer. Add 1 teaspoon salt and pepper to taste. Cover, transfer the casserole to the oven, and bake for 30 minutes.
- Return the breast meat to the casserole, and add the white and red beans. Continue to bake, uncovered, until the chicken is cooked through, 15 minutes. While the chicken is cooking, coarsely chop the parsley.
- Serve the chicken in deep bowls, sprinkled with fresh parsley and swimming in all its lovely fragrant juices. Or, using a slotted spoon, transfer chicken and beans to a serving plate. Boil the juices down until only 2 cups remain, 3 to 4 minutes. Adjust the seasoning, stir in the parsley, and ladle the sauce over the chicken and beans.
- Time: 15 minutes preparation. 1 hour no-work baking time.
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