Beluga Black Lentil Salad Recipes

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BELUGA BLACK LENTIL SALAD

Full of fresh ingredients with a hint of spice, this salad is a fantastic side dish to serve with you fall and winter main courses!

Provided by Francine Lizotte

Categories     Other Side Dishes

Time 35m

Number Of Ingredients 17



Beluga Black Lentil Salad image

Steps:

  • 1. Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • 2. Meanwhile, make vinaigrette by whisking all the ingredients together; set aside.
  • 3. Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings
  • 4. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=ZeQ3czrWKGU

SALAD
2 c beluga black lentils, rinsed and drained
3 Tbsp butter (substitute vegetable oil)
1 tsp curry powder
1/4 tsp cayenne pepper, or to taste
freshly ground black pepper, to taste (i always use mixed peppercorns)
4 c low-sodium chicken broth (substitute vegetable broth)
1 can (15 oz.) garbanzo beans, rinsed and drained
1/2 c red peppers (about 1), seeded and diced
1/2 c roma tomatoes (about 2), seeded and diced
1/3 c green onions, thinly sliced
1 lg avocado, pitted, peeled and diced
1 Tbsp fresh chopped parsley, for garnish
VINAIGRETTE
1/4 c pomegranate molasses
2 Tbsp olive oil
2 Tbsp freshly squeezed lemon juice

BELUGA BLACK LENTIL SALAD

Full of fresh ingredients with a hint of spice, this is a fantastic side dish to serve with your fall & winter main courses! VIDEO https://www.youtube.com/watch?v=ZeQ3czrWKGU

Provided by CLUBFOODY

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



BELUGa BLACK LENTIL SALAD image

Steps:

  • Rinse lentils under cold water and remove any small pebbles; drain. In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes. Remove from heat and transfer into a mixing bowl; cool to room temperature.
  • .
  • Meanwhile, make vinaigrette by whisking pomegranate molasses, olive oil and fresh squeezed lemon juice together; set aside.
  • Add red pepper, tomatoes, green onions and avocado to the salad; gently toss to blend. Pour in vinaigrette and toss to coat. Either leave it at room temperature or chill for 1 hour. Just before serving, sprinkle with fresh chopped parsley. Makes 6 servings.

Nutrition Facts : Calories 502.1, Fat 18.8, SaturatedFat 5.6, Cholesterol 15.3, Sodium 320.1, Carbohydrate 62.3, Fiber 26.1, Sugar 3, Protein 24.5

2 cups beluga black lentils, rinsed and drained
3 tablespoons butter (substitute vegetable oil)
1 teaspoon curry powder
1/4 teaspoon cayenne pepper (to taste)
1/4 teaspoon black pepper (to taste)
4 cups low sodium chicken broth (substitute vegetable broth)
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup red pepper, seeded and diced
1/2 cup roma tomato, seeded and diced
1/3 cup green onion, thinly sliced
1 large avocado, pitted, peeled and diced
1 tablespoon parsley (for garnish)
1/4 cup pomegranate molasses
2 tablespoons olive oil
2 tablespoons lemon juice

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