Berry And Mango Smoothie Recipes

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MANGO, BERRY & BANANA SMOOTHIE

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Provided by Janet Taylor McCracken

Categories     Smoothie     Non-Alcoholic     Breakfast     Brunch     Vegetarian     Kid-Friendly     Yogurt     High Fiber     Blackberry     Blueberry     Date     Banana     Mango     Healthy     Low Cholesterol     Bon Appétit     Drink     Quick and Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 2 servings

Number Of Ingredients 7



Mango, Berry & Banana Smoothie image

Steps:

  • Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

BERRY AND MANGO SMOOTHIE

Make and share this Berry and Mango Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5



Berry and Mango Smoothie image

Steps:

  • Place ingredients in blender & mix until smooth.
  • Pour into 2 glasses & enjoy!

Nutrition Facts : Calories 170.5, Fat 1, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 41.5, Fiber 4.8, Sugar 32.6, Protein 2.6

1 cup orange juice
1 cup blueberries
1 cup strawberry, diced
1 cup mango, diced
1/2 cup non-fat vanilla frozen yogurt

TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE

A refreshing tropical smoothie, full of flavor and antioxidants!

Provided by Dianne

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5



Tropical Mango-Pineapple-Berry Smoothie image

Steps:

  • Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g

1 mango - peeled, seeded, and diced
1 cup frozen strawberries
1 cup low-fat vanilla yogurt
6 ounces pineapple juice
½ cup frozen blueberries

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