BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BANANARAMA SMOOTHIE
Another recipe I found in: "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. The protein in this will keep your hunger in check for awhile, and who doesn't love peanut butter and bananas!
Provided by DbKnadler
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and process until smooth, thick, and frothy.
Nutrition Facts : Calories 304.5, Fat 12.1, SaturatedFat 5.7, Cholesterol 29.3, Sodium 105.8, Carbohydrate 43, Fiber 4.3, Sugar 20.2, Protein 10.6
BERRY BANANARAMA SMOOTHIE
This is an easy recipe for students/children to make. Have children wash, prep and slice berries before making smoothies. Bananas can be peeled, sliced and placed into Ziploc bags and kept on hand.
Provided by Room A5A
Categories Smoothies
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place yogurt, sliced banana, juices, and both kinds of berries in a smoothie maker or blender.
- Pulse or mix for 15 seconds.
- Add ice cubes and blend into mixture is smooth.
Nutrition Facts : Calories 122.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 30.7, Carbohydrate 24.4, Fiber 1.8, Sugar 19.5, Protein 3.4
BERRY BANANA SMOOTHIES
Make and share this Berry Banana Smoothies recipe from Food.com.
Provided by carolinafan
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- In a blender or food processor, combine all ingredients; cover and process until smooth.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 188.4, Fat 5.9, SaturatedFat 3.6, Cholesterol 22, Sodium 78.7, Carbohydrate 29.9, Fiber 3.4, Sugar 19.1, Protein 6.4
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