Vegetarian African Peanut Soup Recipes
VEGETARIAN AFRICAN PEANUT SOUP
Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!
Provided by Sydney Mike
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large pot, bring vegetable broth to simmer.
- Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
- Cook at least 20 minutes, or until carrots are tender.
- Stir in soy milk & peanut butter, whisking to incorporate.
- If needed, add a mixture of flour & water to thicken.
- Serve hot.
Nutrition Facts : Calories 376, Fat 25.9, SaturatedFat 5.2, Sodium 506.7, Carbohydrate 26.4, Fiber 7.1, Sugar 11.1, Protein 16.8
VEGETARIAN AFRICAN PEANUT SOUP
Make and share this Vegetarian African Peanut Soup recipe from Food.com.
Provided by sofie-a-toast
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
- Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often.
- Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.
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