Berry Breakfast Quinoa Recipes

BLUEBERRY LEMON BREAKFAST QUINOA

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Blueberry Lemon Breakfast Quinoa image

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

BERRY BREAKFAST QUINOA

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 4

Number Of Ingredients 7

Berry Breakfast Quinoa image

Steps:

In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition Facts : Calories 260, Carbohydrate 40 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 24 g, TransFat 0 g

Ingredients

1/4 cup milk
2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach
4 teaspoons chia seed
1 cup cooled cooked quinoa (1/4 cup uncooked)
2 cups fresh fruit (mixed berries or chopped peaches)
1/4 cup coarsely chopped toasted almonds or pecans
1/8 teaspoon ground cinnamon

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Spiced Blueberry Quinoa image

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

BREAKFAST BOWL WITH QUINOA AND BERRIES

Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.

Provided by Rocco DiSpirito

Categories HarperCollins Breakfast Quinoa Berry Almond Healthy Low Fat Low Cal Low Cholesterol Kidney Friendly Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield 4 servings

Number Of Ingredients 4

Breakfast Bowl With Quinoa and Berries image

Steps:

Divide the berries equally among four bowls. Place the remaining ingredients in another bowl, and toss to combine. Sprinkle the mixture over each of the four bowls and serve.

Ingredients

4 cups mixed berries (raspberries, strawberries, blueberries, blackberries)
2 tablespoons hemp hearts (available in the natural section of most supermarkets in a variety of brands)
20 whole almonds, toasted and chopped
1/4 cup cooked quinoa

More about "berry breakfast quinoa recipes"

BERRY BREAKFAST QUINOA - THE TOLERANT TUMMY

Web Aug 15, 2018 Combine the quinoa, water, milk, vanilla, cinnamon, and salt in a small saucepan. Heat on high until it comes to a boil, and then cover …
From thetoleranttummy.com
5/5 (6)
Category Breakfast
Servings 2
Total Time 25 mins

Combine the quinoa, water, milk, vanilla, cinnamon, and salt in a small saucepan. Heat on high until it comes to a boil, and then cover and reduce heat to low.
Simmer for 15-20 minutes, stirring occasionally, until the quinoa is cooked through and creamy. It should have an oatmeal-like consistency.
Remove the pot from the heat, stir in the honey, and let cool for a few minutes. The quinoa will thicken as it cools, so if needed stir in an extra few tablespoons of milk/milk substitute to keep it smooth and creamy.
To serve, split the cooked quinoa into 2 bowls. Top each bowl with 1 tablespoon peanut butter, 1/4 cup raspberries, and 1/2 tablespoon hemp seeds. Garnish with another splash of milk, sprinkle of cinnamon, and drizzle of honey if desired (highly recommend!).

Berry Breakfast Quinoa Recipes

BLUEBERRY LEMON BREAKFAST QUINOA

BERRY BREAKFAST QUINOA

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

BREAKFAST BOWL WITH QUINOA AND BERRIES

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