GLUTEN-FREE GRILLED BURGERS
No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements-and the family has also given these tasty burgers their hearty approval. -Peggy Gwillim, Strasbourg, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties., Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired.
Nutrition Facts : Calories 224 calories, Fat 12g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 493mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BIG-BATCH GLUTEN-FREE BEEF BURGERS
This recipe makes 24 good-sized burgers. Use certified gluten-free oats if you are on a strict diet. A small (2-cup) blender works well. If you have a regular blender, you might be able to screw a 1-pint mason jar on instead of the regular blender. Blend your oats, dump them into a bowl, then, without washing the jar, blend the onions, garlic, and eggs.
Provided by Bobbiann
Categories Meat
Time 1h
Yield 24 patties, 24 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine onion, garlic, and eggs; blend until smooth.
- Combine with remaining ingredients and stir until well combined.
- Shape into 24 patties. Fry, barbecue, or bake as desired.
- These can be frozen, separated with sheets of waxed paper or parchment, before or after cooking.
Nutrition Facts : Calories 186.4, Fat 12.1, SaturatedFat 4.6, Cholesterol 66.9, Sodium 252.5, Carbohydrate 3.1, Fiber 0.5, Sugar 0.3, Protein 15.2
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