TUNA AND VEGGIE WRAP
This is a recipe that can be put together in a snap..healthy and delicious!
Provided by Pat Duran
Categories Vegetable Appetizers
Number Of Ingredients 9
Steps:
- 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
- 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA
Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.
Provided by MrsSPheonix
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as packet directs then drain and set aside.
- Heat pan over medium heat and spray with olive oil.
- Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
- Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
- Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
- Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.
Nutrition Facts : Calories 503.2, Fat 8.5, SaturatedFat 3.5, Cholesterol 59.1, Sodium 490, Carbohydrate 64.7, Fiber 2.9, Sugar 3.2, Protein 39.9
More about "biggest loser veggie tuna wraps recipes"
10-MINUTE TUNA WRAP - GREEN HEALTHY COOKING
Feb 13, 2019 Prepare Avocado Dip. Wash and thinly slice veggies. Wash and dry lettuce. Lay out a large piece of wax paper. Place whole wheat tortilla on …
From greenhealthycooking.com
Ratings 8Calories 340 per servingCategory Main Course
From greenhealthycooking.com
Ratings 8Calories 340 per servingCategory Main Course
40+ EASY VEGAN WRAPS (LUNCH IDEAS) - NUTRICIOUSLY
Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer. Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds. Fold the wraps tightly without breaking them, tucking in all of the veggies with the …
From nutriciously.com
From nutriciously.com
ASIAN LETTUCE WRAPS RECIPES | SPARKRECIPES
Asian-Style Lettuce Wraps Recipe Prep Time: 10 minutes Total Time: 10 minutes Servings: 8 CALORIES: 88.9 | FAT: 2.1g | PROTEIN: 6.4g | CARBS: 11.7g | FIBER: 3.2g Full ingredient & …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LETTUCE WRAP RECIPES | BBC GOOD FOOD
Tuna, avocado & pea salad in Baby Gem lettuce wraps A star rating of 4.2 out of 5. 11 ratings Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a …
From bbcgoodfood.com
From bbcgoodfood.com
TUNA VEGGIE WRAPS WITH HUMMUS - KILLING THYME
Nov 30, 2020 Instructions. Place your wraps on a flat surface. Smother about a tablespoon, give or take, of hummus around the center of the wrap. Place the mixed greens closer to the edge …
From killingthyme.net
From killingthyme.net
27 BIGGEST LOSER RECIPES IDEAS | BIGGEST LOSER RECIPES, RECIPES, FOOD
Jul 18, 2017 - Explore Amanda Barger's board "Biggest Loser Recipes", followed by 216 people on Pinterest. See more ideas about biggest loser recipes, recipes, food.
From pinterest.com
From pinterest.com
SPICY TUNA WRAP RECIPE | EATINGWELL
Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl. Advertisement. Step 2. Spread one-fourth of the tuna mixture over a wrap. …
From eatingwell.com
From eatingwell.com
FOODNETWORK.CO.UK
BIGGEST LOSER RECIPES - POSTS | FACEBOOK
Biggest Loser Recipes. 2,487 likes. Biggest Loser Recipes For Healthy Eating And Dieting
From facebook.com
From facebook.com
BIGGEST LOSER RECIPES - HOME | FACEBOOK
Biggest Loser Recipes. 2,486 likes. Biggest Loser Recipes For Healthy Eating And Dieting
From facebook.com
From facebook.com
BIGGEST LOSER VEGGIE TUNA WRAPS RECIPE - WEBETUTORIAL
Biggest loser veggie tuna wraps is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make biggest …
From webetutorial.com
From webetutorial.com
HEALTHY MEAL RECIPES - BIGGEST LOSER RESORT NIAGARA
The chefs at The Biggest Loser Resort Niagara have kindly shared some of their recipes with us to share with The Biggest Loser Resort Niagara family. ... Chicken Lettuce Wraps Recipe …
From biggestloserresort.com
From biggestloserresort.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #seafood #easy #fish #dietary #brown-bag #inexpensive #tuna #saltwater-fish #to-go #number-of-servings
You'll also love