Billys Blackened Salmon For One Recipes
BILLY'S BLACKENED SALMON FOR ONE
Make and share this Billy's Blackened Salmon for One recipe from Food.com.
Provided by Billy R.
Categories < 15 Mins
Time 15m
Yield 1 Nicely Blackened Fillet, 1 serving(s)
Number Of Ingredients 11
Steps:
- Mix the Blackening spices (the first 8 ingredients) in a small bowl.
- Place your salmon fillet on a plate. (I usually buy half a salmon filleted - cut it into portions and freeze it - using it up as I need it.) Pat it dry with a paper towel.
- Sprinkle the Blackening Spice all over your salmon and gently rub it inches.
- Pour olive oil into a heavy cast iron frying pan or other heavy bottomed frying pan and heat over medium heat.
- Make sure your pan is nice and hot and gently place your fillet in the skillet. Watch out it may spatter!
- Do not move the fillet! Cook it for 2 to 3 minutes until it is a nice dark color. You can peek under a corner to make sure it is.
- Flip the fillet over and cook for an additional 2 to 3 minutes until cooked to your liking.
- Serve immediately with Lime or Lemon wedges.
- I like to serve mine on a bed of Garlic Mashed Potatoes. - Enjoy!
Nutrition Facts : Calories 193.2, Fat 14.6, SaturatedFat 2.1, Sodium 1214.4, Carbohydrate 19.4, Fiber 5.4, Sugar 6.2, Protein 2.1
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