BITTER MELON, ZUCCHINI, AND EGGS
I have become a big fan of the healthy bitter melon and grow them in my garden. My only problem is that a lot of the really good recipes out there contain exotic ingredients that I don't normally have on hand. So I started creating my own simple recipes to complement this wonderful fruit. I hope you will enjoy. Cut into slices to serve.
Provided by GhöstPepper
Categories Asian Recipes
Time 57m
Yield 4
Number Of Ingredients 14
Steps:
- Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands.
- Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid; return vegetables to skillet.
- Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl; stir until combined. Pour egg mixture over vegetable mixture; cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese; cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.
Nutrition Facts : Calories 463.2 calories, Carbohydrate 10.6 g, Cholesterol 447.8 mg, Fat 37.2 g, Fiber 2.4 g, Protein 23.5 g, SaturatedFat 20.3 g, Sodium 2524.7 mg, Sugar 4.1 g
More about "bitter melon zucchini and eggs recipes"
24 BITTER MELON RECIPES TO TRY WITH THIS HEALTHY VEGETABLE
From yummyaddiction.com
- Coconut Bitter Melon Curry with Tofu. This creamy Thai-inspired curry with bitter melon and tofu combines different flavors such as bitter, tart, spicy, and sweet to create a delightful vegetarian dinner.
- Stir Fried Bitter Melon with Beef and Black Bean Sauce. A quick and easy, traditional stir-fried Chinese bitter melon recipe made with tender beef and a homemade black bean sauce made from scratch!
- Vietnamese Bitter Melon Stir-Fry with Eggs. Vietnamese Bitter Melon Stir-Fry with Eggs is a quick and tasty dish with health benefits. It requires very few ingredients and you need just one pan to cook it.
- Bitter Gourd Tomato Curry. Kakarakaya tomato curry is a delicious South Indian style dish with bitter melon. An easy to make recipe that is perfect with rice or roti!!
- Baked Sweet & Sour Karela (Bitter Melon) Bitter melon baked in the oven with spices and jaggery! This sweet and sour bitter melon makes a great side with rice and dal.
- Bitter Melon Stir Fry. Bitter melon and ground pork is a classic pairing made extra tasty in this easy dish. The stir fry is seasoned with garlic, oyster sauce, fish sauce, and soy sauce, a great and crowd pleasing combination of flavors.
- Stir Fried Bitter Melon with Fermented Black Beans. This quick, tasty, and healthy side dish will surprise you with its beautiful simplicity and rich flavor.
- Javanese Stir-fried Bitter Gourd. Oseng-oseng pare is Javanese dish of bitter gourd (bitter melon) stir-fried with shallots, garlic, chillies, and shrimp paste.
- Bitter Melon Peel Stir-fry with Potatoes. This bitter melon peel stir-fry is for those of you who love bitter melon. It’s a great way to use up an ingredient that you might otherwise toss out.
- Vietnamese Bitter Melon Soup (Canh Kho Qua) Vietnamese Bitter Melon Soup features stuffed bitter melon with pork in a clear and savory broth. This is a traditional dish of Southern Vietnamese cuisine.
BITTER MELON STIR-FRY WITH BLACK BEAN SAUCE - THE WOKS …
Web Sep 12, 2022 2 medium bitter melons 1 medium zucchini halved lengthwise and thinly sliced 1 tablespoon salt 1 tablespoon baking soda …
From thewoksoflife.com
4.5/5 (2)Total Time 30 minsCategory VegetablesCalories 148 per serving
From thewoksoflife.com
4.5/5 (2)Total Time 30 minsCategory VegetablesCalories 148 per serving
BITTER MELON AND EGG STIR-FRY IN BLACK BEAN SAUCE …
Web Feb 11, 2014 Rinse bitter melon under running water to remove all the salt. Lightly beat eggs and the 1/2 teaspoon of salt together in a bowl. Set aside. Heat a wok with medium-high heat. Once the wok is hot, add 2 …
From dailycookingquest.com
From dailycookingquest.com
BITTER MELON STIR FRY RECIPE - THE SPRUCE EATS
Web Oct 6, 2022 To prepare the bitter melon, cut in half lengthwise. Remove and discard the seeds using a small metal spoon. Cut on the diagonal into 1/4-inch slices. Degorge the bitter melon by sprinkling salt over the …
From thespruceeats.com
From thespruceeats.com
GOYA CHAMPURU (OKINAWAN BITTER MELON STIR FRY)
Web Jul 20, 2020 The rinse the bitter melon well under cold water and set aside to dry. Once dry, pan fry the bitter melon over medium heat with a little oil. Fry about 5 minutes until it's lightly browned. Set aside. Prep the …
From onolicioushawaii.com
From onolicioushawaii.com
BITTER MELON WITH EGG (ASIAN STIR FRY) - RECIPES ARE SIMPLE
Web Rinse the bitter melon. Slice vertically, lengthwise into 2 sections. Remove the spongy portion that contains the seeds. Cut into thin semi-circle slices. Place the slices in a colander and lightly sprinkle with salt. Allow the …
From recipesaresimple.com
From recipesaresimple.com
VIETNAMESE BITTER MELON STIR-FRY WITH EGGS - DELIGHTFUL PLATE
Web Apr 20, 2019 Add about a teaspoon of salt to the bowl and soak the bitter melon for 20-30 minutes. Then drain. Crack eggs into a bowl and beat well. Season with a pinch of salt. Place a non-stick pan over medium heat. …
From delightfulplate.com
From delightfulplate.com
4 WAYS TO COOK BITTER MELON - WIKIHOW
Web Jun 6, 2021 1 bitter melon 2 eggs 2 tablespoons (30 ml) peanut oil 1 to 3 tablespoons (15 to 45 ml) light soy sauce Dash of ground white pepper Makes 2 to 3 servings Bitter Melon with Onion and Spices 2 pounds (1 …
From wikihow.com
From wikihow.com
BITTER MELON AND EGG STIR FRY - ONOLICIOUS HAWAIʻI
10 BEST BITTER MELON RECIPES FOR SUMMER - INSANELY GOOD
Web Sep 15, 2022 Bitter Melon with Egg This healthy egg dish is a Chinese staple for breakfast or lunch. It combines bitter melon, scrambled eggs, and various Asian sauces …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GINISANG AMPALAYA (FILIPINO BITTER MELON STIR-FRY)
Web Oct 4, 2021 In a large bowl, whisk together salt and water. Once mixed, add in the sliced ampalaya and allow the gourds to soak for 5-10 minutes (this will help reduce the …
From dwellbymichelle.com
From dwellbymichelle.com
BITTER MELON WITH EGGS (NO SPAM OR PORK) EYES AND HOUR
Web Sep 18, 2022 Bitter melon with eggs a perfect izakaya-style side dish to go with Okinawan or Japanese food. Or it can be a meal all on its own! ... It's a close relative of …
From eyesandhour.com
From eyesandhour.com
ROASTED GARLIC SAUTéED SQUASH – PALATABLE PASTIME PALATABLE …
Web 13 hours ago Ingredients. 2 tablespoons butter. 1 cup sliced onion. 1 pound summer squash yellow or zucchini, chopped. 1/2 cup roasted garlic cloves. 1/4 teaspoon dried …
From palatablepastime.com
From palatablepastime.com
HOW TO PREPARE AND COOK BITTER MELON (5 METHODS)
Web Jan 27, 2023 Beat the eggs with soy sauce and black pepper and set aside. Rinse the bitter melon and cut in half lengthwise. Using a spoon, scrape out the seeds and all …
From yummyaddiction.com
From yummyaddiction.com
BITTER MELON, ZUCCHINI, AND EGGS RECIPE FOR MANAGING PCOS AND …
Web Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands. Heat butter in a 12-inch skillet over medium heat; …
From fertilitychef.com
From fertilitychef.com
BITTER MELON AND EGGS STIR FRY - WOK AND KIN
Web Jun 16, 2022 Squeeze and scrub for 1 minute to release some of the bitter liquid, then wash and wring dry. In a separate bowl, beat the eggs with the fish sauce and remaining …
From wokandkin.com
From wokandkin.com
BITTER MELON, ZUCCHINI, AND EGGS | RECIPESTY
Web Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess …
From recipesty.com
From recipesty.com
HOW TO MAKE BITTER STIR FRY WITH EGG - VIDEO DAILYMOTION
Web 15 hours ago How to Make Perfect Bitter Melon - Bitter melon soup stuffed with meat - Bitter melon fried eggs. MNET BUZZ. 2:42. How To Make Stir Fried Bittergourd With …
From dailymotion.com
From dailymotion.com
BITTER MELON SCRAMBLED EGGS – A HEALTHY WAY TO START THE DAY
Web Aug 18, 2011 1 teaspoon garlic, chopped 1 tablespoon onion, chopped salt (or fish sauce) & pepper, to taste Heat a skillet on medium. Add bacon and cook for about 2 minutes. In …
From wishfulchef.com
From wishfulchef.com
HOW TO MAKE BITTER STIR FRY WITH EGG - VIDEO DAILYMOTION
Web Apr 5, 2023 2:42. How To Make Stir Fried Bittergourd With Eggs. FoodForLife. 15:56. Vegan Goya Chanpuru (Okinawan Stir Fry of Bitter Melon and T. VegetarianElite. …
From dailymotion.com
From dailymotion.com
BITTER MELON, ZUCCHINI, AND EGGS RECIPE | COOKTHISMEAL.COM
Web The best Bitter Melon, Zucchini, and Eggs! (463.2 kcal, 10.6 carbs) Ingredients: 1 cup chopped bitter melon · 1 tablespoon salt · ¼ cup butter · 2 cups chopped zucchini · ¾ …
From cookthismeal.com
From cookthismeal.com
You'll also love