BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN AND BELL PEPPER SALAD
Steps:
- For Vinaigrette:
- Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
- Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
- For salad:
- Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)
BLACK BEAN AND BELL PEPPER SALAD WITH DATE DRESSING
The dates make this dressing thick and sweet. Everyone always wants the recipe for this one! Recipe can be halved successfully.
Provided by Roxygirl in Colorado
Categories Black Beans
Time 25m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Vinaigrette.
- Boil water and dates in small saucepan 2 minutes.
- Remove from heat.
- Cover and let stand 1 hour to soften.
- Transfer date mixture to blender.
- Add lime juice, oil, oregano, honey, cumin, and coriander and puree.
- Season to taste with salt and pepper.
- (Can be made ahead 1 day. Cover and Refrigerate. Let stand until room temperature to serve).
- Combine black beans, chopped bell peppers, onion, and parsley in large bowl.
- Toss salad with enough vinaigrette to coat.
- (Can be made 6 hours ahead. Let stand until room temperature to serve.).
Nutrition Facts : Calories 244.8, Fat 7.7, SaturatedFat 1.1, Sodium 5.6, Carbohydrate 36.8, Fiber 10.7, Sugar 8.8, Protein 9.9
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
FIESTA BLACK BEAN BELL PEPPER SKILLET
This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.
Provided by Glitterhoof
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
- Serve with tortilla chips and sour cream.
- As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.
Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4
More about "black bean and bell pepper salad with date dressing recipes"
BLACK BEAN SALAD - THIS HEALTHY TABLE
From thishealthytable.com
4.9/5 (11)Total Time 15 minsCategory SaladsCalories 125 per serving
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
ZESTY MINI BELL PEPPER SALAD RECIPE
From natashaskitchen.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BISTRO SALAD WITH LEMON HERB VINAIGRETTE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 2Difficulty Easy
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
From onceuponachef.com
SPICY RANCH BEAN SALAD RECIPE BY TASTY
From tasty.co
BLACK BEAN SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
BETTER-THAN-RUBY-TUESDAY PASTA SALAD (SERIOUSLY!) - DELISHABLY
From delishably.com
FOOD THURSDAY - CHARRED CORN AND BLACK BEAN SALAD - BBC
From bbc.co.uk
SWEET CORN, BLACK BEAN, BELL PEPPERS, CELERY SALAD - BIGOVEN
From bigoven.com
FRESH BLACK BEAN AND CORN SALAD RECIPE - DIY JOY
From diyjoy.com
BEST BLACK BEAN SALAD | BUSH’S® BEANS
From bushbeans.com
PEPPER AND BLACK BEAN SALAD WITH CITRUS DRESSING - GOOD …
From goodhousekeeping.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
VEGAN CHOPPED SALAD & OIL-FREE DRESSING - BY ASHLEY MADDEN
From riseshinecook.substack.com
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
SECOND PLACE: WARM CHICKEN, RICE AND BLACK BEAN SALAD WITH …
From foodnetwork.cel29.sni.foodnetwork.com
BLACK BEAN, CORN AND BELL PEPPER SALAD - RECIPELAND
From recipeland.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #side-dishes #beans #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something
You'll also love