BLACK BEAN, BULGUR & BROCCOLI SALAD
Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!
Provided by My Food and Family
Categories Home
Time 2h
Yield 8 servings
Number Of Ingredients 8
Steps:
- Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
- Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g
BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
CRUNCHY BULGUR SALAD
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Provided by Charlie Clapp
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.
Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein
More about "black bean and bulgar salad recipes"
BULGUR AND BLACK BEAN SALAD - THE CULINARY CHASE
From theculinarychase.com
Servings 4-6Estimated Reading Time 3 minsCategory Salad
MENU PLANNER: STEAK, GREEN BEAN AND TOMATO SALAD HITS THE SPOT
From chicago.suntimes.com
5-MINUTE CORN & BLACK BEAN SALAD RECIPE: FAST, FRESH & DELICIOUS
From flipboard.com
EAT THE RAINBOW! 10 SPECTACULAR SALADS TO HELP YOU EAT 30 PLANTS A …
From theguardian.com
BROCCOLI, BLACK BEAN & BULGUR SALAD - LESLIEBECK.COM
From lesliebeck.com
39 EASY VEGETARIAN RECIPES FOR SPEEDY SUSTENANCE | EPICURIOUS
From epicurious.com
THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
From epicurious.com
BLACK BEAN BULGUR ORANGE SALAD | OLDWAYS
From oldwayspt.org
BLACK BEAN AND BULGAR WHEAT SALALD RECIPE | DALIA SALAD …
From tarladalal.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
BULGUR WHEAT SALAD WITH BLACK BEANS AND PEACHES, LIME …
From charlottepuckette.com
MEDITERRANEAN BLACK BEAN AND BULGUR SALAD | OREGONIAN …
From recipes.oregonlive.com
BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
TABBOULEH RECIPE - NYT COOKING
From cooking.nytimes.com
BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BULGUR & BUTTER BEAN SALAD - EATINGWELL
From eatingwell.com
BULGUR AND BLACK BEAN SALAD WITH GRILLED CORN AND CHILIES
From deliciousliving.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BULGUR WHEAT, SWEET POTATO AND BLACK BEAN GRATIN
From themom100.com
BLACK BEAN BULGUR ORANGE SALAD | THE WHOLE GRAINS …
From wholegrainscouncil.org
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR AND BLACK BEANS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
10 BEST BULGUR AND BEANS RECIPES | YUMMLY
From yummly.com
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER FLORENCE
From foodandwine.com
ROSIE SYKES’ BUDGET RECIPES FOR COURGETTES | FOOD | THE GUARDIAN
From theguardian.com
RECIPES WITH BULGUR | TASTE OF HOME
From tasteofhome.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE - PINTEREST
From pinterest.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #beans #vegetables #easy #vegan #vegetarian #grains #dietary #inexpensive #black-beans #pasta-rice-and-grains #3-steps-or-less
You'll also love