BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS
This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.
Provided by dsuperits
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 42m
Yield 4
Number Of Ingredients 10
Steps:
- Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
- Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Nutrition Facts : Calories 589.8 calories, Carbohydrate 80.5 g, Cholesterol 37.8 mg, Fat 24.6 g, Fiber 18.4 g, Protein 18.6 g, SaturatedFat 9.8 g, Sodium 1046.3 mg, Sugar 10.2 g
BLACK BEAN AND BUTTERNUT SQUASH TACOS
Butternut Squash has such a wonderfully mild sweet flavor. These tacos are delish! From Food Network.
Provided by loveleesmile
Categories Mexican
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes. To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced pickled shallots, cilantro sprigs, diced Serranos, and cream. Roll up and serve 2 per person.
- FOR THE PICKLED SHALLOTS: Combine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid.
- Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks.
Nutrition Facts : Calories 565.8, Fat 10.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 2078.5, Carbohydrate 101.8, Fiber 13.7, Sugar 32.9, Protein 12.5
BUTTERNUT SQUASH TACOS
Butternut squash makes for a great taco filling, whether you're eating clean or meat-free. A little garlic and some red pepper flakes make the flavors pop.
Provided by Heather
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine cubed squash, 1 tablespoon oil, red pepper flakes, and garlic in a large bowl; mix to coat. Spread out on a baking sheet.
- Roast in the preheated oven until squash is tender, about 25 minutes. Remove from oven.
- Combine black beans, cumin, chili powder, and salt in a small saucepan. Heat over medium-low heat until flavors combine, about 10 minutes.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onions and red bell pepper; cook and stir until tender, 5 to 10 minutes.
- Heat a large skillet over medium heat. Place 2 tortillas in the skillet and cook until heated through, about 1 minute per side. Repeat with remaining tortillas.
- Top tortillas with baked squash, black beans, and onion-red pepper mixture. Garnish with green onions, cilantro, and lime.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 39.8 g, Fat 6.5 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 1.3 g, Sodium 445 mg, Sugar 4.4 g
More about "black bean and butternut squash tacos recipes"
ROASTED BUTTERNUT SQUASH AND BLACK BEAN TACOS - SHE …
From shelikesfood.com
5/5 (7)Estimated Reading Time 2 minsCategory DinnerTotal Time 55 mins
- Heat oven to 400 degrees Fahrenheit. On a large sheet pan, toss together the butternut squash, olive oil and all the spices until everything is coated. Roast butternut squash until fork tender, about 40 minutes, flipping once.
- When butternut squash is about 5 minutes from being done, toss the beans on the sheet pan, stir and stick back into the oven until squash is done.
- Place desired amount of taco mixture into your tortillas and top with your favorite taco toppings!
BLACK BEAN AND BUTTERNUT SQUASH TACOS - SPOON …
From spoonuniversity.com
Estimated Reading Time 1 min
BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM
From juliasalbum.com
BLACK BEAN & BUTTERNUT SQUASH TACOS - VEGAN FOOD
From veganfoodandliving.com
ROASTED BUTTERNUT SQUASH, SPINACH & BLACK BEAN TACOS
From blog.williams-sonoma.com
VEGAN BUTTERNUT SQUASH TACOS WITH CHIPOTLE BLACK …
From avocadopesto.com
SHEET PAN BUTTERNUT SQUASH TACOS WITH BLACK BEANS
From rhubarbarians.com
BUTTERNUT SQUASH TACOS - SLENDER KITCHEN
From slenderkitchen.com
Category DinnerCalories 274 per servingTotal Time 25 mins
- Peel the butternut squash and cut into quarter inch pieces. Mix in a bowl with cumin, coriander, chili powder, salt, pepper, and cooking spray until everything is well coated.
- Add the olive oil to a large saute pan and saute for about ten minutes until cooked through, stirring frequently. While the squash is cooking, heat up the black beans in a sauce pan or in the microwave.
- Warm the tortillas on the stove top by gently toasting over the open flame for 30 seconds per side and add the beans and squash. Top with queso fresco and cilantro. Enjoy!
BUTTERNUT SQUASH BLACK BEAN TACOS - COZY PEACH KITCHEN
From cozypeachkitchen.com
5/5 (2)Total Time 55 minsCategory Main CourseCalories 548 per serving
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
SPAGHETTI SQUASH & BLACK BEAN TACOS RECIPE: HOW TO MAKE IT
From aesea.dynu.net
PULLED BUTTERNUT SQUASH TACOS. VEGAN GLUTENFREE RECIPE
From valfor.dynu.net
BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS | RECIPES.NET
From recipes.net
BLACK BEAN & BUTTERNUT SQUASH TACOS: RECIPES FOR RUNNERS
From therunnerbeans.com
BUTTERNUT SQUASH & BLACK BEAN TOSTADAS - EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH, BLACK BEAN AND KALE TACOS - RECIPE RUNNER
From reciperunner.com
ROASTED BUTTERNUT SQUASH TACOS - COOKIE AND KATE
From cookieandkate.com
BUTTERNUT SQUASH PORTOBELLO TACOS | MINIMALIST BAKER …
From minimalistbaker.com
BE SURE TO GRAB THESE 6 TASTY ITEMS FROM TRADER JOE'S FOR A …
From salon.com
BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY RECIPES
From simplyrecipes.com
28 TASTY BEAN RECIPES TO MAKE BEANS THE STAR OF YOUR MEAL - MSN
From msn.com
BUTTERNUT SQUASH AND REFRIED BEAN CRISPY TACOS - REDDIT
From reddit.com
ROASTED BUTTERNUT SQUASH TACOS RECIPE WITH BLACK BEANS
From olivemagazine.com
BUTTERNUT SQUASH AND RED PEPPER SOUP - MSN
From msn.com
BUTTERNUT SQUASH, BLACK BEAN AND KALE TACOS - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
You'll also love