Black Bean And Chicken Tacos Recipes

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BLACK BEAN CHICKEN TACOS

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Black Bean Chicken Tacos image

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

BLACK BEAN AND CHICKEN TACOS

Make and share this Black Bean and Chicken Tacos recipe from Food.com.

Provided by blfrtdrtby

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Black Bean and Chicken Tacos image

Steps:

  • Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
  • Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.

2 chicken breasts, cut into bite-sized pieces
1 (16 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/4 cup salsa
crunchy taco shells or corn chips
sour cream (optional)
shredded cheddar cheese (optional)
shredded lettuce (optional)
olive (optional)
tomatoes (optional)

SHREDDED CHICKEN AND BLACK BEAN TACOS

This is a really simple quick Goya recipe that I completely made my own. You can double the shredded chicken and omit the black beans, or do the opposite and make it vegetarian (with a veggie broth substitution). It's a great thing to make if you are having enchilada cravings but don't have all the ingredients :-P

Provided by momhearts3

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16



Shredded Chicken and Black Bean Tacos image

Steps:

  • Whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. Set aside.
  • In a large frying pan add olive oil, heat to medium/medium-high and add chicken. Season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
  • Add drained and rinsed beans and bowl of sauce to pan. Stir together and let come to a high simmer. Stir occasionally and let reduce, about 10 minutes.
  • Warm tortillas in pan: medium heat until you see tortilla bubble slightly. Turn and do the same to the other side.
  • Serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. Some good additions are corn, lettuce, tomato, hot sauce, avocado.

Nutrition Facts : Calories 243.7, Fat 11.7, SaturatedFat 1.7, Sodium 1691.9, Carbohydrate 27.3, Fiber 9.3, Sugar 4.1, Protein 10

1 (8 ounce) can tomato sauce
1 cup chicken broth
1 small onion, chopped
2 garlic cloves, minced
3 1/2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon turmeric
1/2 teaspoon sugar
3 tablespoons extra virgin olive oil
2 cups chicken, shredded
1 (15 1/2 ounce) can black beans
2 teaspoons sea salt (to taste)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper

ROTISSERIE CHICKEN TACOS

This is a great recipe to use up leftover rotisserie chicken (or even turkey). You can have a fun "Taco Bar Night" with the kids or for a party.

Provided by april.creative

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 12

Number Of Ingredients 13



Rotisserie Chicken Tacos image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place taco shells on a baking sheet.
  • Heat oil in a large skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add chicken, tomato sauce, 3 tablespoons salsa, and taco seasoning; stir well. Cook until heated through, stirring occasionally, 5 to 6 minutes.
  • Meanwhile, put refried beans in a microwave-safe container. Stir, cover, and microwave on high until hot, 3 to 5 minutes. Stir again and set aside.
  • Warm taco shells in the preheated oven for 3 to 5 minutes.
  • Place warmed taco shells on a serving platter. Lay out remaining salsa, chicken mixture, refried beans, lettuce, Mexican cheese, bell peppers, and tomatoes in nice serving bowls and allow diners to fill their own tacos.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 21.3 g, Cholesterol 48.8 mg, Fat 12.6 g, Fiber 3.7 g, Protein 19.6 g, SaturatedFat 5.2 g, Sodium 768 mg, Sugar 3.7 g

12 corn taco shells
2 tablespoons canola oil
½ cup diced onion
2 cloves garlic, pressed
1 pound rotisserie chicken, meat pulled and shredded
1 (8 ounce) can tomato sauce
1 cup salsa, divided
1 (1 ounce) package taco seasoning
1 (15 ounce) can vegetarian refried beans
2 cups shredded lettuce
2 cups shredded Mexican cheese blend
1 cup chopped green and red bell peppers
1 cup diced tomatoes

SLOW-COOKER CHICKEN & BLACK BEAN TACOS

My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 6 servings.

Number Of Ingredients 13



Slow-Cooker Chicken & Black Bean Tacos image

Steps:

  • In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.

Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

1 can (8 ounces) crushed pineapple
1/2 cup salsa
2 green onions, sliced
1 teaspoon grated lime zest
1/4 cup lime juice
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon each salt, cayenne pepper and pepper
1 pound boneless skinless chicken thighs
1 can (15 ounces) black beans, rinsed and drained
12 flour tortillas (6 inches), warmed
Toppings: shredded Mexican cheese blend, shredded lettuce, peeled medium ripe avocado and hot sauce

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