Black Bean And Pineapple Salsa Recipes

PINEAPPLE AND BLACK BEAN SALSA

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

Pineapple and Black Bean Salsa image

Steps:

In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

Ingredients

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA

In 1990, when Marian Burros brought this recipe to The Times, salsas were trendy, and as proof, she wrote, "that you don't have to have butter and cream to make something taste wonderful." That is no less true today, even if salsas are much more common in our cooking lives. If you're in a rush, grab some pre-cut pineapple at the market, and a can of black beans. (Drain them well.)

Provided by Marian Burros

Categories dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 12

Swordfish on Black Bean and Pineapple Salsa image

Steps:

Wash and dry the fish.
If broiling, heat broiler and cover broiler pan with aluminum foil. If using a stovetop grill, lightly brush it with oil.
Drain beans and rinse under cold water. Set aside.
Combine pineapple, onion, peppers, chili, coriander, cumin and vinegar. Stir in beans.
Grill or broil the fish for 10 minutes for each inch at the thickest part.
Just before serving, stir cilantro into the salsa and arrange on serving plates. Place fish on top, then top it with additional salsa.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 169 milligrams, Sugar 20 grams, TransFat 0 grams

Ingredients

1 swordfish steak, 3/4 to 1 pound
A little oil for brushing
1 15- or 16-ounce can black beans
1/2 small fresh pineapple, diced
1/2 small onion, diced
1/2 medium red pepper, cored, seeded and diced
1/2 medium yellow, orange or purple pepper, cored, seeded and diced
1/4 to 1/2 jalapeno or Serrano chili, finely minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon rice vinegar
1/4 cup chopped fresh cilantro

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

Provided by Marian Burros

Categories condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

Black-Bean-And-Mango-Pineapple Salsa image

Steps:

Soak beans overnight in cold water.
Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

Ingredients

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

BLACK BEAN AND PINEAPPLE SALSA

This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is essential to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.

Provided by mensan98th

Categories Sauces

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

Black Bean and Pineapple Salsa image

Steps:

Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
Rinse the cilantro well before chopping.
Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

Ingredients

2 (14 ounce) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
2 (14 ounce) cans no-salt-added corn
1 (14 ounce) can no-salt-added diced tomatoes
1 (20 ounce) can pineapple tidbits, drained
2 fresh jalapenos, diced
1/3 cup chopped fresh cilantro
1/2 bunch scallion, chopped

BEAN AND PINEAPPLE SALSA

THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It's a pleasant and colorful change.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/4 cups.

Number Of Ingredients 12

Bean and Pineapple Salsa image

Steps:

In a small bowl, combine the first 11 ingredients. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts :

Ingredients

1/2 cup canned black beans, rinsed and drained
1/4 cup unsweetened pineapple tidbits, drained
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tablespoons finely chopped sweet onion
2 tablespoons chopped green chilies
1/2 to 1 teaspoon chopped seeded jalapeno pepper
1 tablespoon rice vinegar
1-1/2 teaspoons minced fresh cilantro
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Tortilla chips

BLACK BEAN PINEAPPLE SALAD

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Black Bean Pineapple Salad image

Steps:

In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Ingredients

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

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PINEAPPLE BLACK BEAN SALSA — LET'S DISH RECIPES

Web Dec 20, 2018 Prep Time: 20 minutes Total Time: 20 minutes Black beans, fresh pineapple, jalapeno and cilantro are tossed with lime juice in this …
From letsdishrecipes.com
4.3/5 (15)
Estimated Reading Time 2 mins
Servings 6
Total Time 20 mins

Black Bean And Pineapple Salsa Recipes

PINEAPPLE AND BLACK BEAN SALSA

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

BLACK BEAN AND PINEAPPLE SALSA

BEAN AND PINEAPPLE SALSA

THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It's a pleasant and colorful change.

BLACK BEAN PINEAPPLE SALAD

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

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