Black Bean And Quinoa Soup Recipes

SPICY BLACK BEAN AND QUINOA SOUP

This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.

Provided by STTLADY

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 52m

Yield 4

Number Of Ingredients 14

Spicy Black Bean and Quinoa Soup image

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.
Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.
Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 49 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 12.1 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 746.4 mg, Sugar 6.8 g

Ingredients

1 teaspoon olive oil
½ cup chopped onion
2 stalks celery, chopped
1 carrot, chopped
1 clove garlic, minced
1 teaspoon ground paprika
½ teaspoon red pepper flakes
2 (15 ounce) cans low-sodium chicken broth
½ cup water
½ cup quinoa
1 (15 ounce) can diced tomatoes with juice
1 (15 ounce) can black beans, drained
1 cup frozen corn
salt and ground black pepper to taste

HEARTY QUINOA AND WHITE BEAN SOUP

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.

Provided by Jeff Gordinier

Categories dinner, weekday, main course

Time 45m

Yield 6 servings (about 2 1/2 quarts)

Number Of Ingredients 13

Hearty Quinoa and White Bean Soup image

Steps:

Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams

Ingredients

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
1/3 cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

QUINOA AND BLACK BEANS

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Quinoa and Black Beans image

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

BLACK BEAN QUINOA SOUP

This was adapted from a recipe on drfuhrman.com. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen pre-chopped vegetables and jarred garlic.

Provided by Anne Sainz

Categories Black Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

Black Bean Quinoa Soup image

Steps:

Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
Add quinoa and broth to soup pot.
Bring to a boil, then reduce heat, cover and cook for 30 minutes.
Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.

Ingredients

1 medium onion, chopped
1 green bell pepper, chopped
4 garlic cloves, minced
1 large carrot, chopped
1 (15 ounce) can diced tomatoes
1 teaspoon ground cumin
2 teaspoons chili powder
2 teaspoons dried cilantro
1/8 teaspoon crushed red pepper flakes (or to taste)
2 (15 ounce) cans low-sodium black beans, drained and rinsed
1/4 cup quinoa, rinsed
3 (15 ounce) cans low sodium vegetable broth
5 ounces frozen chopped spinach (I use cut leaf)
1 tablespoon lime juice (to taste) (optional)

More about "black bean and quinoa soup recipes"

BLACK BEAN QUINOA SOUP - SIMPLE RECIPE! - THE DINNER …

Web Oct 18, 2017 Heat olive oil in a large cooking pot over medium heat. Add onion and saute for about 5 minutes or until the onions are softened. …
From dinner-mom.com
4.8/5 (4)
Total Time 30 mins
Category Main Course
Calories 423 per serving

Black Bean And Quinoa Soup Recipes

SPICY BLACK BEAN AND QUINOA SOUP

This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.

HEARTY QUINOA AND WHITE BEAN SOUP

QUINOA AND BLACK BEANS

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

BLACK BEAN QUINOA SOUP

More about "black bean and quinoa soup recipes"

BLACK BEAN QUINOA SOUP - SIMPLE RECIPE! - THE DINNER …

BLACK BEAN QUINOA SOUP RECIPE - MOM FOODIE

RECIPE: QUINOA, BLACK BEAN, ARUGULA AND SPINACH RAGOUT

BLACK BEAN QUINOA SOUP | DRFUHRMAN.COM

BLACK BEAN AND QUINOA SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ

TOP 41 BEST RECIPE FOR BLACK BEAN SOUP RECIPES

BLACK BEAN AND QUINOA SOUP : TOP PICKED FROM OUR EXPERTS

SIX HEALTHY RECIPE IDEAS TO TRY THIS MONTH – AND TIPS FOR BETTER MEAL ...

30 SLOW COOKER SOUP RECIPES TO KEEP YOU WARM ALL WINTER LONG

THE BEST BLACK BEAN SOUP - QUINOA RECIPE

VEGAN BLACK BEAN SOUP WITH QUINOA - WENDY POLISI

SPICY BLACK BEAN AND QUINOA SOUP RECIPE | RECIPES.NET

QUINOA AND BLACK BEAN SOUP | BEYOND DIET RECIPES

BLACK BEAN & QUINOA SOUP - ISA CHANDRA MOSKOWITZ

BLACK BEAN QUINOA SOUP (EASY, VEGAN) - THE GARDEN GRAZER

33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF

BLACK BEAN SOUP (FREEZER FRIENDLY) - QUINOA RECIPE

QUINOA AND BLACK BEAN TACOS - I HEART VEGETABLES

BLACK BEAN, SWEET POTATO, AND RED QUINOA SOUP – OH SHE GLOWS

CHORIZO, BLACK BEAN AND QUINOA SOUP - TASTY KITCHEN

30-DAY HEART-HEALTHY, ANTI-INFLAMMATORY DINNER PLAN

QUINOA AND BLACK BEAN DETOX SOUP [VEGAN] - ADVENTIST CHURCH

30 SLOW COOKER SOUP RECIPES TO KEEP YOU WARM ALL WINTER LONG

SMOKY BLACK BEAN & QUINOA SOUP | ELISSA GOODMAN

You'll also love

Related Search