Black Bean And Red Pepper Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND CORN SALSA

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15



Black Bean and Corn Salsa image

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

BLACK BEANS WITH BELL PEPPERS & RICE

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Black Beans with Bell Peppers & Rice image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

BLACK BEAN AND GRILLED CORN SALSA

Serve this salsa on its own with tortilla chips or as a topping for Swordfish Kebabs.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 5 cups

Number Of Ingredients 12



Black Bean and Grilled Corn Salsa image

Steps:

  • Heat grill to medium hot. Place peppers on grill, and cook, turning, until skin is black all over, 5 to 10 minutes for jalapeno and 10 to 15 minutes for red pepper. Place grilled peppers in a brown paper bag; let stand about 10 minutes. Remove peppers from bag, and peel away and discard charred skin; rinse your fingers from time to time under cool running water, if necessary, but do not rinse the peppers. Remove and discard stems and seeds. Mince jalapeno, and transfer to a large bowl. Cut red pepper into 1/4-inch pieces, add to jalapeno, and set aside.
  • Place ears of corn directly on grill. Cook until brown and tender, turning often, about 10 minutes. Remove from grill, and let cool slightly. Use a sharp knife to cut the kernels off the cob; add to peppers.
  • Add lime juice, black beans, parsley, red onion, garlic, olive oil, and cayenne to corn and pepper mixture, and toss well. Season with salt and pepper, and serve.

1 jalapeno pepper
1 red bell pepper
4 fresh ears of corn, shucked
1/4 cup lime juice (about 2 limes)
1 can (15 ounces) black beans, drained and rinsed
1/2 cup loosely packed fresh flat-leaf parsley, leaves coarsely chopped
1/4 cup finely chopped red onion
1/2 teaspoon minced garlic
1 tablespoon olive oil
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

More about "black bean and red pepper salsa recipes"

BLACK BEAN SALSA - CULINARY HILL
Web Apr 13, 2021 Salt and freshly ground black pepper tortilla chips for serving Instructions In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, lime …
From culinaryhill.com
black-bean-salsa-culinary-hill image


AVOCADO BLACK BEAN AND RED PEPPER SALSA - THE …
Web Aug 21, 2013 1 cup black beans (drained and rinsed) ½ cup corn (thawed if frozen) ½ avocado (diced) 1 red pepper (seeded and diced) 1 jalapeño (seeded and minced) ½ cup cilantro (minced) 1 juice of lime 1 …
From thelemonbowl.com
avocado-black-bean-and-red-pepper-salsa-the image


BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING
Web Nov 21, 2022 Chop all the fresh vegetables and herbs that will go into your black bean and corn salsa, including bell peppers, tomatoes, red onions, jalapeño, and cilantro. 2. Roast the Corn Roast corn over medium-high …
From southernliving.com
black-bean-and-corn-salsa-recipe-southern-living image


BLACK BEAN AND CORN SALSA - MOM ON TIMEOUT
Web Aug 4, 2021 15 ounce can black beans drained and rinsed 1 cup corn fresh, frozen, or canned about 2 ears of fresh corn 3 tablespoons cilantro chopped 3 to 4 tablespoons …
From momontimeout.com


SALSA, BLACK BEAN & QUINOA BURGERS — SIDEAWAY FOODS
Web Mar 10, 2023 In medium sauté pan set over medium heat, add the olive oil. Once hot, add the red pepper, salt, and pepper. Cook for 5 – 7 minutes, until tender. Add the shallots, …
From sideawayfoods.com


CORN, RED PEPPER AND BLACK BEAN SALSA | FRONTIER COOP
Web Directions. 1. In a medium bowl, combine corn, black beans, bell pepper, onion and seasonings. 2. Add olive oil and lime juice and stir to combine. 3. Refrigerate until ready …
From frontiercoop.com


JACKI CORSER: SOUPS OFFER MANY OPTIONS FOR LENTEN MEALS
Web Mar 12, 2023 Then, heat the bean mixture in a saucepan over medium heat until thoroughly heated. Ladle soup into 4 individual bowls. Top each bowl with 1 tbsp. of the …
From monroenews.com


VEGETARIAN STUFFED POBLANO PEPPERS - RUNNING ON REAL FOOD
Web Mar 13, 2023 Step 1: Cook the Rice. Heat 2 tsp of oil over medium heat in a pot. Once it’s hot, add the red onion and garlic and cook for 2-3 minutes, stirring occasionally. Add the …
From runningonrealfood.com


STUFFED PEPPERS WITH CHICKEN - BEAN RECIPES
Web Mar 13, 2023 Place the bowl in the microwave and cook on HIGH for 5 minutes, just to soften the peppers. . Place the peppers in the baking dish, and then sprinkle generously …
From beanrecipes.com


27 BEST BEAN RECIPES - THE SPRUCE EATS
Web Aug 3, 2021 Make a plant-based side dish for your holiday table by combining black-eyed peas with tomatoes, bacon, onions, celery, and a variety of fresh peppers (including …
From thespruceeats.com


REDNECK CAVIAR [COWBOY CAVIAR] - THE COOKING BRIDE
Web Sep 28, 2020 1/2 red onion, peeled; 2 cloves garlic, peeled; 1 whole medium jalapeno pepper, halved and seeded; 1 (15-oz.) can black beans, drained; 1 (15-oz.) can black …
From cookingbride.com


BLACK BEAN AND ROASTED PEPPER SALSA | EMERILS.COM
Web Place the blackened peppers in a plastic or paper bag, seal the bag, and let stand until cool enough to handle, about 15 minutes. Peel the peppers and remove the seeds and the …
From emerils.com


10 BEST BLACK BEAN CORN SALSA DIP RECIPES | YUMMLY
Web Mar 5, 2023 black beans, sweet potatoes, green onions, chili powder, black pepper and 11 more Smoky Black Bean-citrus Salsa Smucker's jalapeno peppers, garlic salt, red …
From yummly.com


GRILLED SALMON WITH RED PEPPER AND CORN SALSA | RECIPES | WINCO …
Web Season both sides of salmon with salt and pepper. Whisk together olive oil, honey and cumin; place salmon in shallow pan and pour olive oil mixture over top. Refrigerate, …
From wincofoods.com


CORN, BLACK BEAN, AND ROASTED RED PEPPER SALSA - BIGOVEN.COM
Web In a closed paper bag, or in a bowl covered with a plate, steam the pepper until cool (about 20 minutes). Rub away the charred peel, stem and core the pepper, and cut the flesh …
From bigoven.com


BLACK BEAN AND CORN SALSA RECIPE | CDKITCHEN.COM
Web Combine the beans, corn, bell pepper, cilantro, green onions, and green chile (if using) in a bowl. In another bowl, whisk together the lime juice, balsamic vinegar, salt, and cumin. …
From cdkitchen.com


BLACK BEAN & BELL PEPPER SALSA - GUIDING STARS
Web Ingredients 4 (15 oz.) cans black beans, rinsed and drained 1 yellow bell pepper, diced 1 orange bell pepper, diced 1 green bell pepper, diced ¼ red onion, finely chopped 2 …
From guidingstars.com


E-NEWS 狼 HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE
Web This black bean and corn salsa is a pretty summer salad of corn, beans, tomato, onion, pepper, and avocado that can be served as an appetizer or side.
From repeatnews.dynu.com


E-NEWS 15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
Web Find crowd-pleasing salsas to make with black beans, such as Cowboy Caviar and Spicy Bean and Corn Salsa. Get the black bean salsa recipes here.
From aesug.dynu.net


CHILI-SALSA SAUSAGE SKILLET RECIPE - FOOD.COM
Web This is a hearty one-skillet dish that should be served over cooked rice, don't omit the salsa and green chilies, they are what creates the "zest
From food.com


CHEESY MEXICAN BEEF AND BEAN BAKE | RECIPETIN EATS
Web Mar 4, 2023 Sauté – Heat the olive oil in a cast-iron skillet over medium high heat (or other oven-proof pan). Cook onion, garlic and capsicum for 3 minutes. Cook beef & spices – …
From recipetineats.com


EASY AIR FRYER RECIPES + TIPS | **MEXICAN NACHOS** WITH BLACK …
Web **Mexican nachos** with black (turtle) beans, green olives, green peppers, cheese and topped with **homemade Air fryer roasted red pepper sauce** **20...
From facebook.com


15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING

From allrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #sauces     #condiments-etc     #side-dishes     #beans     #vegetables     #jewish-ashkenazi     #easy     #european     #kosher     #low-fat     #vegan     #vegetarian     #salsas     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #black-beans     #healthy-2     #low-in-something     #peppers     #equipment

Related Search