Broccoli Chicken Dijon Recipes

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DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI

If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12



Dijon-Baked Chicken with Rice and Broccoli image

Steps:

  • The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
  • The next day: Preheat oven to 350 degrees F.
  • Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
  • Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
  • Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)
1 tablespoon curry powder
3 tablespoons frozen chopped onions
1/2 teaspoon crushed red pepper flakes
1/2 cup honey
1/2 cup Dijon mustard
2 tablespoons soy sauce
1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)
1 1/2 cups basmati or white rice
3 cups water
5 cups frozen broccoli florets
1/8 teaspoon your favorite supermarket-style seasoning mix

BROCCOLI CHICKEN DIVAN

A quick and easy chicken and broccoli dish that all will love!

Provided by TERRY C

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 7



Broccoli Chicken Divan image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.
  • Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
  • Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.

Nutrition Facts : Calories 186.4 calories, Carbohydrate 12.2 g, Cholesterol 44.3 mg, Fat 8.5 g, Fiber 2.5 g, Protein 15.5 g, SaturatedFat 4.2 g, Sodium 440.2 mg, Sugar 3.3 g

1 pound chopped fresh broccoli
1 ½ cups cubed, cooked chicken meat
1 (10.75 ounce) can condensed cream of broccoli soup
⅓ cup milk
½ cup shredded Cheddar cheese
1 tablespoon butter, melted
2 tablespoons dried bread crumbs

BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Provided by Mindi Bunch

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Broccoli Chicken Dijon (south Beach Diet) image

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  • Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Stir in mustard until well blended.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7

1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard

CHICKEN AND BROCCOLI DIJON

Make and share this Chicken and Broccoli Dijon recipe from Food.com.

Provided by MightyStickFigure

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Chicken and Broccoli Dijon image

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
  • Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Add mustard; mix well.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until thoroughly heated, stirring occasionally.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4

1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli florets
1 garlic clove, crushed
1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into thin strips
1/3 cup Grey Poupon Dijon Mustard

CHICKEN AND BROCCOLI NOODLES DIJON

This good and easy recipe is from the back of my PA Dutch noodle bag and I was tired of holding onto the bag for the recipe!

Provided by Karen..

Categories     One Dish Meal

Time 25m

Yield 8 1 cup servings

Number Of Ingredients 9



Chicken and Broccoli Noodles Dijon image

Steps:

  • In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
  • Drain noodles and broccoli.
  • Coat large skillet with cooking spray.
  • Over med-high heat, cook and stir chicken 5 minutes or until browned.
  • In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
  • Add to skillet; cook and stir until thick and bubbly.
  • Stir in sour cream, noodles and broccoli; heat through, do not boil!

8 ounces homestyle egg noodles, dry (or extra-wide noodles)
1 (16 ounce) package frozen broccoli cuts
1/2 lb boneless chicken breast, cut into strips
1 cup water
2 tablespoons Dijon mustard
1 tablespoon flour
1 tablespoon lemon juice
2 teaspoons chicken bouillon granules (or 2 cubes)
1/2 cup light sour cream

CHICKEN AND BROCCOLI DIJON

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 7



Chicken and Broccoli Dijon image

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

1/2 cup chicken broth
1 Tbsp. soy sauce
4 cups broccoli florets
1 clove garlic, crushed
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 Tbsp. GREY POUPON Dijon Mustard

DIJON BROCCOLI & CHICKEN

Very light and spicy chicken dish. Quick and easy for the middle of the week or a romantic dinner for two. I serve it with a nice garlic rice pilaf.

Provided by Abba Gimel

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Dijon Broccoli & Chicken image

Steps:

  • Heat oil in a medium to large skillet with a pinch of red pepper flakes on medium-high heat.
  • Mix chicken broth and soy sauce; set aside.
  • Saute the shalots until translucent.
  • Add broccoli, mushrooms, garlic and water, cover and steam 4-6 minutes.
  • Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well and bring to boil.
  • Reduce heat to medium-low and stir in mustard until well blended.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 214.8, Fat 5.8, SaturatedFat 1, Cholesterol 65.8, Sodium 525.5, Carbohydrate 10.4, Fiber 0.8, Sugar 0.9, Protein 31.2

1/4 cup reduced-sodium chicken broth
1/2 tablespoon light soy sauce
2 shallots or 1 small red onion
2 cups broccoli florets, & stems
1/2 cup sliced mushrooms
2 garlic cloves, minced
1/2 tablespoon olive oil
1/2 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard
2 tablespoons water
1 pinch crushed red pepper flakes

BROCCOLI CHICKEN DIJON

This looks good! Quick and easy to prepare too! You can use regular chicken broth and soy sauce if you want, and you can play around with what kind of dijon mustard you use. I can also see some red pepper flakes in this- when I make this I will be sure to test things out!

Provided by BeccaB3c

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Broccoli Chicken Dijon image

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Heat oil in a large skillet, and on medium- high heat cook and stir broccoli and garlic until crisp-tender.
  • Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well, and bring to boil. Reduce heat to medium-low, and stir in mustard until well blended.
  • Return broccoli mixture to skillet; mix lightly.
  • Stirring occasionally, cook until heated through.

Nutrition Facts : Calories 188.1, Fat 5.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 437.5, Carbohydrate 5.2, Fiber 0.3, Sugar 0.3, Protein 29.7

1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Grey Poupon Dijon Mustard

BROCCOLI DIJON

Make and share this Broccoli Dijon recipe from Food.com.

Provided by Vicki in CT

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Broccoli Dijon image

Steps:

  • Cook broccoli in salted water until tender.
  • Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
  • Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
  • Drain broccoli. Pour sauce over broccoli.

Nutrition Facts : Calories 131.7, Fat 4.9, SaturatedFat 2.7, Cholesterol 11, Sodium 576.8, Carbohydrate 18.7, Fiber 6.3, Sugar 3.4, Protein 6.5

2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

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